Discover the transformative power of talk therapy in managing depression and fostering mental wellness. Engaging in structured conversations with a licensed therapist allows individuals to explore the underlying factors contributing to their depression, develop coping strategies, and embark on a journey of personal growth and emotional healing.
Talk Therapy for Depression Read More »
In today’s digital age, social media has become an integral part of our daily lives, offering connection, entertainment, and information at our fingertips. However, the constant engagement with these platforms can sometimes take a toll on our mental well-being. Many users find themselves scrolling through feeds for hours on end, only to feel drained, anxious, or even lonely afterward.
Taking a Break from Social Media: The Path to Digital Well-being Read More »
Explore the PHQ-9 Depression Test—an invaluable tool designed for screening, diagnosing, and measuring depression severity. Dive into the clinical origins of this assessment and discover how it can empower your mental health journey
Understanding the PHQ-9 Depression Test Read More »
Learn about the bidirectional relationship between sleep quality and mood disorders, and find out how enhancing sleep can lead to improved mental health.
Depression and Sleep: Understanding the Intricate Connection Read More »
Delve into various retreat types, their therapeutic approaches, and the benefits they offer for those on a journey to overcome depression. Learn how these retreats provide a nurturing environment to facilitate healing, self-discovery, and lasting change
Your Guide to Depression Recovery Read More »
Depression is a prevalent mental health disorder that affects millions of individuals worldwide. To effectively diagnose and treat depression, medical professionals rely on standardized diagnostic criteria. One such criterion is the International Classification of Diseases, 10th Revision (ICD-10), which provides a comprehensive framework for identifying and classifying depressive disorders.
ICD-10 Criteria for Depression Read More »
If you or someone you know is in a crisis or in danger – These Resources can provide you with immediate help.
| National Domestic Violence Hotline: 1-800-799-7233 |
| National Suicide Prevention Lifeline: 1-800-273-TALK (8255) |
| National Hopeline Network: 1-800-SUICIDE (800-784-2433) |
| Crisis Text Line: Text “DESERVE” TO 741-741 |
| Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288) |
| American Association of Poison Control Centers: 1-800-222-1222 |
| National Crisis Line – Anorexia and Bulimia: 1-800-233-4357 |
| GLBT Hotline: 1-888-843-4564 |
| TREVOR Crisis Hotline: 1-866-488-7386 |
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