Gain insights into managing screen time effectively to boost mental health, improve concentration, and enjoy a more balanced lifestyle
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If you or someone you know is in a crisis or in danger – These Resources can provide you with immediate help.
| National Domestic Violence Hotline: 1-800-799-7233 |
| National Suicide Prevention Lifeline: 1-800-273-TALK (8255) |
| National Hopeline Network: 1-800-SUICIDE (800-784-2433) |
| Crisis Text Line: Text “DESERVE” TO 741-741 |
| Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288) |
| American Association of Poison Control Centers: 1-800-222-1222 |
| National Crisis Line – Anorexia and Bulimia: 1-800-233-4357 |
| GLBT Hotline: 1-888-843-4564 |
| TREVOR Crisis Hotline: 1-866-488-7386 |
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