Take the ACE Test to evaluate childhood adversity’s impact on your well-being. Understand Adverse Childhood Experiences (ACEs) and their effects on mental and physical health.
Understanding Childhood Adversity: The ACE Test Read More »
Posttraumatic Stress Disorder (PTSD) can profoundly affect the brain’s functioning and structure. This psychiatric condition, triggered by traumatic events like combat or assault, induces persistent emotional distress, intrusive thoughts, and hyperarousal. Beyond its psychological toll, PTSD elicits distinct physical changes in the brain, particularly in regions like the amygdala, hippocampus, and prefrontal cortex.
How Does PTSD Affect the Brain Read More »
Posttraumatic stress disorder (PTSD) is a severe mental health condition stemming from traumatic events like warfare or personal assaults. Its symptoms, including flashbacks and severe anxiety, can persist long after the event, affecting relationships and employment. Moreover, PTSD often coexists with other mental health issues, underscoring the need for timely diagnosis and comprehensive support systems.
PTSD Impact: Understanding Long-Term Effects on Mental Health Read More »
Trauma and anxiety form a complex relationship, often intertwining to shape an individual’s mental landscape. When someone experiences a traumatic event, whether it’s a natural disaster, a personal assault, or another deeply distressing occurrence, the aftermath can leave a lasting impact on their psychological well-being. This can manifest in various anxiety disorders, including generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD).
Trauma and Anxiety: What’s the Relationship? Read More »
Delve into the critical signs that signal a need for Dialectical Behavior Therapy (DBT). Learn about the transformative role of DBT in fostering mental health resilience and well-being
Understanding the Signs of Dialectical Behavior Therapy Needs Read More »
Delve into various healing methodologies, gain insights into resilience-building practices, and explore how to effectively process and overcome traumatic experiences
Understanding Trauma Theory Read More »
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur following a traumatic event. While it’s commonly associated with military combat, PTSD can affect anyone who has experienced life-altering trauma such as accidents, natural disasters, or personal assaults. Understanding the signs and symptoms of PTSD is the first step toward seeking help and managing the condition effectively. This article aims to provide you with valuable insights into PTSD and offers a self-assessment quiz to help you recognize if you might be experiencing symptoms related to this disorder.
Recognizing PTSD in Yourself: Self-Assessment Quiz Read More »
If you or someone you know is in a crisis or in danger – These Resources can provide you with immediate help.
| National Domestic Violence Hotline: 1-800-799-7233 |
| National Suicide Prevention Lifeline: 1-800-273-TALK (8255) |
| National Hopeline Network: 1-800-SUICIDE (800-784-2433) |
| Crisis Text Line: Text “DESERVE” TO 741-741 |
| Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288) |
| American Association of Poison Control Centers: 1-800-222-1222 |
| National Crisis Line – Anorexia and Bulimia: 1-800-233-4357 |
| GLBT Hotline: 1-888-843-4564 |
| TREVOR Crisis Hotline: 1-866-488-7386 |
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