Mental health awareness is the understanding and recognition of mental health issues that affect individuals’ thoughts, feelings, and behaviors. With increasing discussions on mental health, society is slowly recognizing its importance. However, one of the biggest hurdles to improving mental health is the stigma associated with seeking professional help for mental health. This article will

Mental health challenges are common, affecting millions of people globally. According to the World Health Organization (WHO), 15% of working-age adults had a mental disorder in 2019, and the pandemic has only worsened these challenges. These issues include anxiety, depression, stress, and more severe conditions, often made worse by societal pressures and stigmas. This article

Introduction Outpatient therapy is a crucial aspect of healthcare, allowing individuals to receive treatment without being confined to a hospital or residential facility. This option is particularly important in California, where the diverse population and varying needs make tailored outpatient programs essential. In this article, we’ll explore what outpatient therapy is, the types available, the