Early detection of mental illness is the best approach, so being mindful of any changes in mood or behavior is key.
Below are several examples of emotional and behavioral changes that could be a red flag for mental health problems. However, as mental health conditions are variable, and people are unique, there are many other possible signs.
- Persistent low or irritable mood
- Problems functioning at work or at home
- Difficulties concentrating
- Changes in appetite, such as an increase or decrease
- Emotional outbursts, such as anger or tearfulness
- Changes to sleep patterns
- Constant fatigue