Therapies Offered at Mission Connection
The expert clinical team at Mission Connection is well versed in a variety of treatment approaches, including several evidence-based and holistic therapies.
We understand how important it is to tailor each person’s treatment plan to their individual needs. Our team combines various therapeutic modalities to ensure we provide the most personalized care possible.
Outpatient treatment may consist of any number of the below therapies to ensure comprehensive, effective care.
Types of Outpatient Therapy We Offer
Accelerated Resolution Therapy (ART)
This short-term trauma-focused treatment combines guided eye movements with imagery and memory processing techniques.
Acceptance and Commitment Therapy (ACT)
A modern form of cognitive behavioral therapy aimed at changing your actions rather than your thought patterns.
Cognitive Behavioral Therapy (CBT)
A leading evidence-based therapy, CBT helps individuals identify and change negative thought patterns and behaviors, promoting healthier coping mechanisms.
Dialectical Behavior Therapy (DBT)
A transformative approach that empowers individuals to regulate emotions, enhance relationships, and develop effective coping strategies.
Eye Movement Desensitization and Reprocessing (EMDR)
This structured therapeutic approach uses side-to-side eye movements and bilateral stimulation to enable the processing of distressing memories and lessen their emotional charge.
Emotion-Focused Therapy
Learn skills to help navigate emotions and actively enhance relationships and emotional well-being for individuals, couples, and families.
Exposure Therapy
By guiding individuals through gradual confrontations with their fears, they are able to experience increased confidence, break anxiety cycles, promote desensitization, and have lasting improvements.
Internal Family Systems
By recognizing the many different parts that make up an individual, one can address any underlying conflict between them and create mental harmony.
Psychodynamic Therapy
A type of talk therapy that aims to understand how unconscious thoughts and early experiences influence our behaviors and relationships.
Talk Therapy
Offers a supportive space where individuals are encouraged to empower themselves for personal growth by learning effective coping strategies and improved communication skills.
Transcranial Magnetic Stimulation (TMS)
A non-invasive, FDA-approved innovative therapy that uses magnetic pulses to stimulate nerve cells in areas of the brain linked to mood regulation and mental health disorders.
Trauma Therapy
A specialized form of therapy, this actively addresses the emotional and psychological effects of traumatic experiences so individuals can process and heal from trauma-related symptoms and challenges.
Alternative Therapies
Art Therapy
Professionally-guided art activities allow individuals to tap into their creativity and safely explore and communicate their thoughts and feelings.
Humanistic Therapy
By fostering self-exploration and encouraging empowerment and personal growth this whole-person approach involves a journey of self-discovery.
Mindfulness Therapy
This therapeutic approach focuses on cultivating present-moment awareness, helping individuals develop and non-judgmental and accepting attitude toward their thoughts and emotions.
Mindfulness-Based Cognitive Therapy
Learn to notice what is happening in the present moment without judgment or resistance to then respond with more awareness and intention.
Narrative Therapy
This strengths-based approach to mental health recovery views people as separate from their problems, allowing them to acknowledge pain without letting it define their whole story.
Somatic Therapy
A form of treatment that targets the mind-body connection, somatic approaches encourage individuals to pay close attention to physical sensations, breathing patterns, and the body’s automatic stress response.
Benefit From Effective Therapy at Mission Connection
If you or your loved one are looking for comprehensive mental health treatment, Mission Connection offers flexible outpatient treatment programs encompassing a wide range of evidence-based and holistic therapies.
Our team of licensed mental health professionals goes beyond traditional treatment and provides life-changing care. We offer several options for effective treatment, including in-person programs at our locations in California, Virginia, and Washington, virtual telehealth, and a hybrid program that combines in-person and virtual care.
We create a structured care plan for every patient that is tailored to their individual needs. We also offer psychiatric services for medication management when applicable.
Mission Connection is Joint Commission-accredited. We also accept most major insurance providers, so that your recovery is not hindered due to financial issues. Reach out to us online or call us at 866-833-1822 to find out how we can support your long-term recovery.
Get Connected to Flexible Care
If you or your loved one are facing mental health challenges, Mission Connection is ready to support you with resources, guidance, compassionate care, and personalized treatment plans.
Estimated time needed: 5-10 minutes.
