Mental Health Therapy in Washington

Explore compassionate mental health services at Mission Connection Healthcare in Washington, offering both in-person and Telehealth options. Our dedicated team provides comprehensive care, including therapy, medication management, and crisis intervention, guiding you or your loved one toward improved mental well-being.

Three women sitting around a coffee table talking and smiling in a bright room at Mission Connection

Program Overview

Mission Connection Healthcare brings compassionate mental health services to Washington, offering a blend of in-person and Telehealth options. Our dedicated team provides comprehensive care, including therapy, medication management, and crisis intervention. Whether you’re seeking support for yourself or a loved one, we’re committed to guiding you on your journey to improved mental well-being in Washington.

Whether you prefer face-to-face consultations or the convenience of remote sessions, our experienced team is dedicated to delivering personalized care tailored to your needs. With a focus on compassion and support, we’re here to guide you on your journey towards improved mental well-being, no matter where you are in the state of Washington.

PHP Outpatient

Designed for who need comprehensive daily support without the constraints of a 24/7 residential facility.

Structured Daylight Care: Engage in intensive behavioral health programming during the day, then return to the comfort of your own home at night and on weekends.
Evidence-Based Approach: Led by qualified mental health professionals offering tailored treatment plans and robust psychoeducation.
Lifestyle Balance: Ideal for those who need significant clinical intervention but want to maintain evening studies, work, or family routines.

PHP services at Mission Connection

Intensive Outpatient (IOP)

Flexible, robust care built around your schedule—whether you are balancing a career, family or studies.

Programs available for adults & teens (12-17) separately.
Adaptable Scheduling: Receive thorough, specialized treatment through a combination of group and individual therapy with fewer weekly hours than our PHP track.
Hybrid Accessibility: Choose between localized in-person sessions or virtual care from anywhere in the state to bypass the daily commute.
Continuous Support: Focuses on real-world coping strategies and sustaining long-term mental wellness.

IOP services at Mission Connection

Therapy

We integrate progressive, evidence-based therapies tailored to the diverse cultural and personal needs of our clients:

Individual Therapy: One-on-one sessions to process personal challenges, build resilience, and track your specific treatment goals.
Group Therapy: Connect with peers to build a supportive community, share localized experiences, and practice interpersonal skills.
Psychoeducation: Gain access to evidence-based resources that teach you the science behind behavioral health to empower your own healing process.

Therapy Options at Mission Connection

Ready to talk? Call us for a free, confidential consultation.

866-833-1822

Our Washington Locations

Our mission is to make therapy accessible and affordable for everyone. We provide outpatient group therapy & psychiatric services in-person, virtually and via hybrid programs designed to support your mental health.

Region

Level of Care

Age

Location

View Location

Mental Wellness Designed Around Your Life

Mental Wellness, Wherever You Are

Life keeps you moving, and your care should too. Our virtual program gives you access to a wide range of mental health services from the comfort of your own home, office, or anywhere you feel most at ease. It's the same high-quality care, just with more convenience.

Available from anywhere in Washington!

Virtual Program

Mental Wellness, With a Human Connection

Sometimes, you just want to talk to someone face-to-face. Our in-person program provides a calm, supportive environment where you can connect with our team and focus on your well-being without distractions. Experience personalized care and build a strong relationship with your provider in a space designed for healing.

In-Person Program

Mental Wellness, The Best of Both Worlds

Can't decide between virtual and in-person? You don't have to. Our hybrid program offers the best of both. Mix and match virtual and in-person sessions to create a schedule that's truly yours.

It's the ultimate flexibility, so you can get the care you need, no matter what your week looks like.

Hybrid Program

Mission Connection Schedule in Washington

Explore our flexible schedules, spanning Monday through Sunday, designed to accommodate your unique needs and preferences, allowing you to tailor your schedule and activities to promote healing and growth. Benefit from a supportive environment led by our experienced team of professionals, empowering you to work towards your mental health goals at your own pace.

Virtual

Mission Connection Virtual Adult Group Schedule

Learn more about our Virtual Telehealth Program. Schedule is subject to change. All times are in Pacific Time (PT).
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00–7:30am PT	DBT: Self-Worth	Anxiety and Depression CBT	DBT: Radical Acceptance	Stress Management	Reading Into Recovery: Bibliotherapy
7:30–10:00am PT Groups are 1.5 hours, check scheduled time.	CBT 7:30–9:00am PT	Grief and Loss 7:30–9:00am PT	Combating Negative Thinking 7:30–9:00am PT	IFS: Adverse Childhood Experiences 7:30–9:00am PT	Acceptance and Commitment Therapy (ACT) 7:30–9:00am PT	Stress Reset 8:30–10:00am PT	Acceptance and Commitment Therapy 8:30–10:00am PT
10:00–11:30am PT	Monday AM Check-InORNavigating Trauma	Narrative TherapyORPathways to Recovery (SUD)	Goal Setting	CBT: Conflict Resolution	Music & MindfulnessORProcess Group	Attachment & Connection	Fuel & Flow: A Path to Well-Being
11:30am–1:00pm PT	Embodied Insight	Intimate Partner ViolenceORAnger and Forgiveness	Art TherapyORDBT	Music Therapy: Lyric Analysis	Mindful Movement	Nervous System Regulation 12:00–1:30pm PT	Self-Compassion Group
1:00–3:30pm PT Groups are 1.5 hours, check scheduled time.	Family Dynamics 1:30–3:00pm PT	Process GroupORCommunity & Connection (DBT) 2:00–3:30pm PT	Exploring Inner Self 2:00–3:30pm PT	Cinema Therapy 2:00–3:30pm PT	Breaking Generational Patterns 1:30–3:00pm PT	Managing Anxiety 1:30–3:00pm PT	Understanding and Managing Impulsivity 1:00–2:30pm PT
3:30–5:00pm PT	Cultivating Calm in the Chaos	Self-Discovery Process GroupORRadically Open DBT	WellbrietyORNarrative Therapy	Writer’s Workshop: Recharging Your CreativityORDBT: Interpersonal Effectiveness	Breaking the Cycle: Managing Cravings & Emotional Triggers		Process Group 2:30–4:00pm PT
5:30–7:00pm PT	Strengths Based Recovery	Athlete Mindset	Anger and Forgiveness	Trauma IORJiu Jitsu for the Mind	Mindful ResetORDBT: Building Resilience

Mission Connection Virtual Teen Group Schedule

Schedule is subject to change. All times are in Pacific Time (PT). For California and Washington.
Time	Monday	Tuesday	Wednesday	Thursday	Friday
4:00–5:00pm PT	Soundtrack to Healing	Reflect & Recharge	Coping Skills	Breaking Cycles	Social Media
5:00–6:00pm PT	Guidebook to Mental Health	Trends & Feelings	Minds Matter CBT	Artful Expressions	Weekend Prep
6:00–7:00pm PT	Mindful Movement	Navigating Through Life	Overcoming Stigma	Cinema Therapy	Building Better Bonds
1–2 times per week: Individual Therapy Every other Monday (5:30pm PT): Family Support Group Weekly or biweekly: Family Therapy Biweekly: Medication Management

In-Person

Mission Connection Seattle, WA Adult In-Person Schedule

View Location. Schedule is subject to change. All times are in Pacific Time (PT).
Time	Monday	Tuesday	Wednesday	Thursday	Friday
10:00–11:30am	ProcessORProcess Group	Embodied MindfulnessORSelf Compassion	ProcessORProcess Group	Somatic ExperienceORACT	ProcessORNarrative
11:30am–1:00pm	Mood Lab	Music TherapyOREmbodied Mindfulness	Creative ExpressionORCoping Behaviors & Addictive Patterns	ACTORSomatic Experience	Resilience to TraumaORGrief Process
1:00–1:30pm	Lunch	Lunch	Lunch	Lunch	Lunch
1:30–3:00pm	Life SkillsORConflict Resolution	Creative ExpressionORDBT	Music Therapy	SUDPOREmbodied Mindfulness	BoundariesORResilience to Trauma
3:00–4:30pm	Queer SupportORCBT	DBT: Crisis SkillsORAnger & Forgiveness	ProcessORIFS	NarrativeORSelf-Discovery	CBTORCommunication Lab
5:00–6:30pm	Self-Discovery	Boundaries	IFS: "No Bad Parts"	Process Group	Communication Lab
6:30–8:00pm	Anger & Forgiveness	Creative Expression	Cinema Therapy	DBT & Relationships	Writer’s Workshop: Recharge

Mission Connection Bellevue, WA Adult In-Person Schedule

View Location. Schedule is subject to change. All times are in Pacific Time (PT).
Time	Monday	Tuesday	Wednesday	Thursday	Friday
10:00–11:30am	Process Group	Process Group	DBT	Grief Process	Process Group
11:30am–1:00pm	Self-Discovery	Mindful Movement	Music Therapy	Somatic Experience	ACT
1:00–1:30pm	Lunch	Lunch	Lunch	Lunch	Lunch
1:30–3:00pm	Anger & Forgiveness	Coping Behaviors & Addictive Patterns	Integrative Reflective Writing	CBT	Embodied Mindfulness
3:00–4:30pm	Cinema Therapy	Creative Expression	IFS & Narrative	Creative Expression	Fun Friday

Admissions

Mission Connection Admissions

Our admissions team is available 24/7 to help you.

Call 866-833-1822 anytime for questions and admission support.

What Makes Mission Connection Outpatient Services Different

Our mission is to make therapy accessible and affordable for everyone. We provide confidential one-on-one text, video, and in-person sessions to support your mental health journey.

So, what does this mean for you? Well, you won’t have isolated, once-a-week sessions. Instead, you will become part of a connected therapeutic environment where you will participate in consistent therapeutic support throughout the week.

Licensed Care Team
Daily support
Flexible Schedules
Tailored counselor matching
Affordable rates

Accepts Insurance
Video counseling
Interactive tools
Accessible from anywhere in WA

Most Requested

Anxiety & Compulsive Disorders

Anger & Impulse Control Disorders

Mood Disorders

Neuro & Behavioral Disorders

Psychotic Disorders

Trauma & Stress Disorders

Symptomatic Presentations

Other Conditions

Admissions to Mission Connection Virginia Outpatient Programs

Initial Contact

When you reach out to Mission Connection, a member of our admissions team will connect with you to go through our insurance verification process. This process will help you understand what your costs and coverage may look like. With kindness and compassion, our admissions team is here to help you understand how we can support you.

Clinical Assessment

After the insurance verification process, we’ll guide you through a free clinical assessment to better understand what mental health conditions you may be facing, the severity of your symptoms, and how Mission Connection can best meet your needs. This clinical assessment will also help us build your customized treatment plan.

Receiving Care

Our team will ensure you have all of your questions about your program, schedule, and one-to-one sessions answered. Our team of professionals will meet you with patience, understanding, and support.

Sign-up Online Today

Young man wearing glasses sitting at desk looking at his laptop

Frequently Asked Questions

What mental health services does Mission Connection Healthcare offer in Virginia?

Mission Connection Healthcare provides a wide range of mental health services in Washington State, including individual therapy, group therapy, family counseling, psychiatric evaluations, medication management, and crisis intervention.

Does Mission Connection Healthcare offer telehealth services in Washington State?

Yes, Mission Connection Healthcare offers telehealth services in Washington State. Patients have the option to access therapy and psychiatric care remotely from the comfort of their own homes.

Is telehealth covered by insurance when using Mission Connection Healthcare's services in Washington State?

How do I schedule an appointment with Mission Connection Healthcare in Washington State?

Scheduling an appointment with Mission Connection Healthcare in Washington State is easy. Give us a call 866-833-1822 to discuss options and schedule an appointment. You can also start admissions online.

Can I choose my healthcare provider at Mission Connection Healthcare in Washington State?

Yes, patients at Mission Connection Healthcare in Washington State can choose their healthcare provider. We have a team of licensed professionals specializing in various mental health needs, and patients are encouraged to find a provider who meets their specific requirements.

Is Mission Connection Healthcare in Washington State suitable for emergency mental health care?

While Mission Connection Healthcare provides comprehensive mental health services, it may not be suitable for emergency situations. If you are experiencing a mental health crisis or emergency, please call 911 or visit the nearest emergency room for immediate assistance.

Are appointments at Mission Connection Healthcare in Washington State confidential?

Yes, appointments at Mission Connection Healthcare in Washington State adhere to strict standards of confidentiality. We prioritize patient privacy and use secure platforms for both in-person and telehealth appointments.

What types of therapy are available at Mission Connection Healthcare in Washington State?

Mission Connection Healthcare offers various types of therapy in Washington State, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, and more. Our therapists work with patients to determine the most effective approach for their individual needs.

Does Mission Connection Healthcare provide support for families in Washington State?

Yes, Mission Connection Healthcare offers family counseling and support services in Washington State. We recognize the importance of family involvement in the treatment process and strive to provide comprehensive support to both individuals and their loved ones.

Any additional mental health resources?

What type of mental health care providers work at Mission Connection in Washington?

Our team at Mission Connection in Washington is staffed by dedicated, compassionate providers and support staff. If you are attending virtual programing, you may also interact with staff members from California or Washington. See all our staff here.