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In-Person Outpatient Treatment at Mission Connection

Many of us have been in the position where we’re trying to search for “in-person therapy near me,” hoping to find the right support and care. But sometimes we’re not just looking for therapy, we want more structured treatment. And we want it to get us out of the house so that we can interact with people in the real world. In-person mental health treatment at Mission Connection offers just that.

Our in-person outpatient treatment programs can be an ideal fit for people dealing with various mental health concerns, from depression and anxiety to trauma and schizophrenia. But they’re mostly suitable for those who feel stable enough to return home at the end of the treatment day and manage their daily responsibilities.

If you prefer face-to-face interactions rather than virtual treatment, read on to learn more about in-person outpatient treatment at Mission Connection.

Our In-Person Outpatient Treatment Approach

At Mission Connection, our program philosophy is that you heal faster when supported by a community. This is why our program centers around group therapy as a main source for change. This doesn’t replace one-on-one therapy; it supports it.

In our outpatient programs, you’ll still have individual sessions and psychiatric services, if needed. But having a focus on community allows you to work alongside others who are going through similar experiences, helping you feel less alone. We believe this model offers consistency and connection that traditional therapy often can’t provide on its own.

What to Expect From Mission Connection’s In-Person Outpatient Programs

If you’re just starting out and are not sure if you could benefit from our in-person services, you can start by taking our free mental health assessment. These easy, five-minute self-assessments can give you insight into your mental well-being so you feel empowered when deciding whether treatment is right for you.

And if you decide you’d like to take part in our in-person outpatient program, here’s how the process usually unfolds:

Step 1: Assessment and Program Placement

One of our trained clinicians will complete a more in-depth assessment to better understand your symptoms, how they’re impacting you, and your goals for treatment. They’ll also ask you about your mental health and medical history, as well as your current living situation and support system. This way, they can get a holistic picture of what brings you into treatment and how best to serve you.

We’ll also work with you to pick the right outpatient treatment program to meet your needs, whether that’s our intensive outpatient or partial hospitalization program.

Step 2: Personalized Treatment Planning

After assessment and program placement, you’ll work with your clinical team to create a treatment plan that meets your needs and goals. You will always have a voice in the structure of your schedule, so depending on the program you attend, you’ll pick the days and times that work best for you. At the same time, you’ll also be supported in meeting the program requirements.

Step 3: Participating in Your Therapy Program

When you’re fully enrolled, your next and most important step is participating in your therapy program. You’ll engage in group therapy, individual sessions, family counseling, and psychiatric services, if needed. These sessions give you space to process personal experiences and learn how to manage your emotions, strengthen relationships, and communicate effectively.

What Is Our Program Structure and Weekly Schedule?

At Mission Connection, our in-person mental health treatment includes two levels of care: partial hospitalization (PHP) and intensive outpatient (IOP).

Our PHP is our most structured and intense outpatient treatment, with programming occurring five days a week for about six hours per day. This level of care is ideal if you’re looking for a highly structured routine while still living at home.

In contrast, our IOP is still structured, but less intense. It requires a commitment of at least three days per week, with sessions lasting three to five hours per day. You might choose our IOP if you’re stepping down from residential care or PHP, or if you need more support than just weekly therapy.

Unlike many local mental health clinics, our programs work around your life. Our in-person behavioral health treatment runs Monday through Friday. However, timing depends on location. Depending on the type of program you’re enrolled in, you’ll get to choose the days and times that work best for you and adjust your schedule as your needs change. See our schedules below.

California

Mission Connection Adult In-Person Schedule in San Juan Capistrano, CA

View Location. Schedule is subject to change. All times are in Pacific Time (PT).
Time Monday Tuesday Wednesday Thursday Friday
9:00–10:30am Goal Setting & Aftercare Planning Solution Focused Therapy Phone Usage Boundaries: Life Skills Boundaries: DBTORNutrition & Meal Planning: Life Skills Client Led & Weekly Wellness Check-in
10:30am–12:00pm Process Group Cognitive Distortions: CBTORArt Therapy Mindfulness Based Relapse Prevention Acceptance Commitment TherapyORSolution Focused Therapy Experiential Group
12:00–1:00pm Lunch Lunch Lunch Lunch Lunch
1:00–2:30pm Yoga NidraORExperiential Therapy Positive PsychologyORTrauma Informed Recovery Codependency: DBT Family Systems: Psychodrama Wellness
2:30–4:00pm Wellness Life Skills Mindfulness: Stress Reduction Process Group Anger & Forgiveness: CBT
Washington

Mission Connection Seattle, WA Adult In-Person Schedule

View Location. Schedule is subject to change. All times are in Pacific Time (PT).
Time Monday Tuesday Wednesday Thursday Friday
10:00–11:30am ProcessORProcess Group Embodied MindfulnessORSelf Compassion ProcessORProcess Group Somatic ExperienceORACT ProcessORNarrative
11:30am–1:00pm Mood Lab Music TherapyOREmbodied Mindfulness Creative ExpressionORCoping Behaviors & Addictive Patterns ACTORSomatic Experience Resilience to TraumaORGrief Process
1:00–1:30pm Lunch Lunch Lunch Lunch Lunch
1:30–3:00pm Life SkillsORConflict Resolution Creative ExpressionORDBT Music Therapy SUDPOREmbodied Mindfulness BoundariesORResilience to Trauma
3:00–4:30pm Queer SupportORCBT DBT: Crisis SkillsORAnger & Forgiveness ProcessORIFS NarrativeORSelf-Discovery CBTORCommunication Lab
5:00–6:30pm Self-Discovery Boundaries IFS: "No Bad Parts" Process Group Communication Lab
6:30–8:00pm Anger & Forgiveness Creative Expression Cinema Therapy DBT & Relationships Writer’s Workshop: Recharge

Mission Connection Bellevue, WA Adult In-Person Schedule

View Location. Schedule is subject to change. All times are in Pacific Time (PT).
Time Monday Tuesday Wednesday Thursday Friday
10:00–11:30am Process Group Process Group DBT Grief Process Process Group
11:30am–1:00pm Self-Discovery Mindful Movement Music Therapy Somatic Experience ACT
1:00–1:30pm Lunch Lunch Lunch Lunch Lunch
1:30–3:00pm Anger & Forgiveness Coping Behaviors & Addictive Patterns Integrative Reflective Writing CBT Embodied Mindfulness
3:00–4:30pm Cinema Therapy Creative Expression IFS & Narrative Creative Expression Fun Friday
Virginia

Mission Connection Arlington, VA Adult IOP In-Person Schedule

View Location. Schedule is subject to change. All times are in Eastern Time (ET).
Time Monday Tuesday Wednesday Thursday Friday
10:00–11:30am Cognitive Behavior Therapy Self ETeem & Compassion Dialectical Behavior Therapy Trauma Recovery Solution Focused Therapy
11:30am–1:00pm Attachment & Relational Patterns Relationships & Boundaries Healthy Communication Managing Anxiety Wellness Recovery Action Planning
1:30–3:00pm Trauma Informed Yoga Addiction & Recovery Trauma Informed Yoga Anger & Forgiveness
3:00–4:30pm Emotional Awareness & Regulation Journey through Journaling Mindfulness Skill Building Process Group

Mission Connection Falls Church, VA Adult PHP In-Person Schedule

View Location. Schedule is subject to change. All times are in Eastern Time (ET).
Time Monday Tuesday Wednesday Thursday Friday
10:00–11:30am The Process of Feelings Mental Health 101 Dialectical Behavioral Therapy Healthy Communication Experiential Outing 10:00–1:00 ET
11:30am–1:00pm Relationships & Boundaries Solution Focused Therapy Self ETeem & Compassion Acceptance & Commitment Experiential Outing 10:00–1:00 ET
1:00–1:30pm Lunch Lunch Lunch Lunch Lunch
1:30–3:00pm Anger & Forgiveness Trauma CBT Addiction & Recovery Anxiety & Depression Stress Management
3:00–4:30pm Coping Mechanisms Trauma Informed Yoga Creative Arts Family Dynamics Goal Setting for Success
Admissions

Mission Connection Admissions

Our admissions team is available 24/7 to help you.

Call 866-833-1822 anytime for questions and admission support.

Treatment Modalities We Use

At Mission Connection, our focus is on treating the whole you, not just your symptoms. This is why we combine our evidence-based approaches with holistic methods.

The range of effective, evidence-based therapy options we proudly offer includes:

These therapies give you the tools to identify what’s causing you distress and allow you to manage your symptoms. At the same time, we also include methods like mindfulness, somatic approaches, and art therapy to build coping tools and emotional resilience.

Two women sitting on small sofa next to each other during an outpatient therapy session

Why Choose Mission Connect for In-Person Outpatient Treatment?

If you’re trying to decide whether in-person psychiatric services are a good fit for your needs and which program might be the best choice, look no further than Mission Connection. With our in-person outpatient mental health treatment program, we’ll provide you with a compassionate and immersive program that allows you to experience meaningful change through:

  • Community connection, where you’ll learn and grow from others who understand what you’re going through, giving you a sense of relief and belonging that supports long-term growth.
  • Flexible programming that allows you to stay engaged in your daily life while still receiving support.
  • Team-based care from therapists to psychiatrists who work together to make sure nothing falls through the cracks.

If you want face-to-face therapy benefits that help you feel connected and genuinely supported, contact us today via phone at 866-833-1822 or start online. We’ll guide you in building the confidence and tools you need to sustain change.

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