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Read up on valuable insights, expert advice, and resources to support mental health and well-being.
Recent Articles
Outpatient Mental Health Treatment: 10 Surprising Ways We Can Help You
90% of the US public believes there’s a mental health crisis in the United States. And, they’re not wrong. 1 in 3 people say they felt anxious always or often
Advice for Teens: How to Ask for Help When You Are Struggling
Reaching out for help can feel intimidating, especially when you’re a teen facing life’s pressures. You might worry about how others will respond, or you may not know where to
Journaling A Self Care Tool For Improved Mental Health: A Therapist’s Perspective
As a therapist, I’ve seen firsthand the transformative power of journaling for mental health. Journaling offers a space for self-reflection, emotional processing, and healing. It’s a simple practice with profound
Loving Yourself: The Foundation of a Happy and Fulfilling Life
Self-love is more than just a concept—it’s a transformative practice that changes how you experience life. Loving yourself means fully accepting who you are, embracing your uniqueness, and nurturing your
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