Outpatient Mental Health Treatment in Bellevue, WA
Situated in Bellevue, Washington, Mission Connection’s outpatient programs offer compassionate treatment for adults struggling with a wide variety of mental health conditions. Whether you’re facing anxiety, bipolar and related personality/mood disorders, depressive disorders, trauma and stressor-related disorders (including post-traumatic stress disorder), or thought disorders like schizophrenia and schizoaffective disorder, our outpatient facility combines group and individualized therapy sessions to meet your mental health needs with expert clinical support.
By integrating evidence-based therapies with holistic healing practices, our intensive outpatient program (IOP) and partial hospitalization program (PHP) in Bellevue, Washington, provide clinical excellence and comprehensive care. Mission Connection offers support and structure via a whole-person healing approach, as well as personalized treatment plans informed by your initial assessment.
If you or someone you care about is looking for outpatient mental health treatment, Mission Connection is here to make the whole process easier and to offer a helping hand throughout your mental health recovery journey. You don’t have to do this alone.
About Our Outpatient Facility in Bellevue, Washington
Providing a safe and healing environment with structured clinical programs, Mission Connection’s outpatient programs in Bellevue aim to improve your quality of life and help you expand your coping skills and personal development. By incorporating both traditional therapeutic approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and cognitive processing therapy (CPT) with groups like somatic experiences, creative expression, and music therapy, our outpatient programs promote lasting wellness by addressing the whole person.
When you reach out for help, a member of our Mission Connection team will guide you through a clinical assessment that will help us better understand your needs. This assessment enables our team to begin building your personalized treatment plan. It also allows us to place you in the appropriate level of care, where you can receive the understanding and access to programming you need.
To learn more about how an outpatient program like a PHP or an IOP can empower you to overcome and manage the symptoms of anxiety, depression, trauma, and more, check out our credentialed team information or review our extensive background in providing high-quality mental health services at inpatient and outpatient levels.
Take our short, confidential quiz to find the help you need. Estimated time needed: 5-10 minutes.
Get Admitted in 3 Steps
1. Connect with our Team
When you connect with our team, you’ll take a free and confidential clinical assessment that will help us determine what you need regarding your treatment program.
2. Build a Treatment Plan with a Therapist
Mission Connection will link you up with a licensed therapist who will begin to build your personalized treatment plan, tailored to fit your specific mental health needs.
3. Start Your Mental Health Outpatient Treatment
Receive your admissions email with program details, and prepare for your partial hospitalization or intensive outpatient treatment for mental health at our Bellevue location.
What Sets Our Bellevue Outpatient Facility Apart
Details About Our Bellevue Outpatient Programs
11000 NE 33rd Pl #340, Bellevue, WA 98004
Licenses & Accreditations
Hours of Operation
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours
Staffing
- Licensed Marriage and Family Therapists (LMFT)
- Licensed Clinical Social Workers (LCSW)
- Licensed Clinical Psychologists (Psy.D.)
- Behavioral Health Technicians
- Clinical Directors
- Case Managers
- Psychiatrist
Making Real Connections
“I felt not like a patient. I felt like a person.”
“I needed to fight for my life.”
Our Outcome Data
91%
41%
37%
Based on our 2025 outcomes data
What We Treat at Our Bellevue Facility
About Bellevue, Washington
A popular city in Washington, Bellevue is situated between Lake Washington and Lake Sammamish, with waterfront views along a city skyline. The downtown area offers rich culture and art, a wide variety of food experiences, and a number of parks and gardens for exploration.
Just across the lake from Seattle, Washington, Bellevue is known as a bustling and pleasant city, and outpatient clients tend to enjoy the local museums and parks in the area for reflection, relaxation, and connection with the world around them.
Bellevue is accessible via the I-90 and the SR-520 floating bridges. At Mission Connection, we aim to foster lasting wellness and revitalization, and Bellevue’s accessibility and green spaces are a fitting environment for development and growth.
Mission Connection is here to help you or your loved one take the next steps towards an improved mental well-being.
Your Custom Treatment Plan in Bellevue
Mission Connection has over a decade of experience providing clinical excellence and holistic healing to adults struggling with mental health conditions. Our strengths and qualifications are evident in the professionalism and personalization offered to clients, in combination with the true care our team shows. Our goal is to build personal treatment plans that will meet your specific needs, based on your initial assessment.
While outpatient treatment plans vary by individual, groups at the Bellevue facility typically include some of the following topics and modalities:
- Music Therapy.
- Somatic Experiences.
- Weekend Process & Weekly Goal Setting.
- Resilience to Trauma.
- Grief Process.
- Anger & Forgiveness.
- Boundaries.
- Embodied Mindfulness.
- Creative Expression.
Treatment plans for clients attending the Bellevue PHP and IOP also include weekly individual therapy sessions and biweekly psychiatric appointments, which supplement clinical groups.
Learn more about the levels of care and therapies available.
PHP
Our Mission Connection partial hospitalization program (PHP) is accessible both in person and as a hybrid program (in person and virtual) to men and women seeking treatment for anxiety, depression, trauma, and more. PHPs are popular for their structure during the weekdays, which provides comprehensive treatment without clients needing to live away from their homes.
As opposed to residential programming, which is attended on an inpatient basis, with 24/7 care, PHPs are only available Monday through Friday, during the weekdays, and clients return home at night. Individuals attend six hours of programming each day of the week for a total of 30 hours per week.
IOP
The intensive outpatient program (IOP) at Mission Connection in Bellevue is also available both in-person and hybrid for accessibility. This level of programming accommodates your schedule with a more flexible routine and a lower time commitment on a daily and weekly basis. IOPs are helpful programs for men and women who are struggling with their mental health, but who cannot completely step away from their responsibilities at home.
Individuals participate in three hours of treatment a day but, depending on their needs, may attend between three and five days each week for a total of nine to 15 hours of treatment a week.
Therapies
At Mission Connection, we understand that mental health services are not one-size-fits-all. That’s why we have a qualified clinical team on staff who can engage in a wide variety of therapeutic activities to meet your specific needs.
From traditional modalities to more experiential and expressive ones, clients at our outpatient program in Bellevue have the opportunity to grow and connect in the manner that best suits their needs.
Types of evidence-based therapy typically include:
- Cognitive behavioral therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors, and reassociating them, or adjusting perceptions of those behaviors.
- Dialectical behavior therapy (DBT) aims to help individuals understand and manage negative emotions better through conversations.
- Cognitive processing therapy (CPT) is a shorter-term form of CBT that is used to address specific instances of trauma, spotting underlying patterns and thoughts.
- Acceptance and commitment therapy (ACT) is a more action-oriented form of therapy that helps with embracing thoughts instead of fighting them.
- Group therapy includes evidence-based group work such as music therapy, ACT, and somatic experiences like breathwork or yoga.
What to Expect in PHP or IOP in Bellevue, WA
Our partial hospitalization program runs Monday through Friday from 10:00 AM to 4:30 PM, providing 30 hours a week of structured, therapist-led group work. Individuals attend six hours of treatment five days a week while still being able to enjoy their evenings and weekends at home.
The intensive outpatient program at our Bellevue location is available Monday through Friday from 10:00 AM to 4:30 PM. However, at this level of care, individuals attend three hours of structured treatment a day and, depending on their treatment plan, may attend programming between three and five days a week.
Your Weekly Schedule
Your Weekly Schedule
Outpatient programming runs Monday through Friday, with groups held from 10:00 AM to 4:30 PM, excluding a lunch break from 1:00 PM to 1:30 PM. Individuals in a PHP will attend all 30 hours of programming each week, whereas those in an IOP will attend three hours of group programming between three and five days a week. Clients also meet weekly with individual therapists, a psychiatrist, and case managers throughout the week to accelerate growth and remain grounded.
What You'll Work On
What You'll Work On
With a rotating schedule of programming to meet the needs of your personalized treatment plan, some of the specialized focus areas include:
- Music Therapy.
- Somatic Experiences.
- Self-Discovery.
- Weekend Process & Weekly Goal Setting.
- Grief Process.
- Anger & Forgiveness.
- Embodied Mindfulness.
- Creative Expression.
Our Approach
Our Approach
After years of experience in the mental health treatment industry, Mission Connection builds clients up through evidence-based therapies and holistic activities, combining group and individual therapy sessions to foster an environment and curriculum of personal development. Our goal is for you or your loved one to leave treatment with plans for lasting wellness and tangible actions you can take to achieve such a thing.
How to Pay for Outpatient Services in Bellevue, WA
Though costs and coverage for outpatient mental health services in Bellevue may vary depending on insurance policy, location, duration of programming, and more, our Mission Connection team is here to help.
Whether you’re looking for assistance with insurance verification or structuring a private pay plan, our team is available. We are in-network with most major insurance providers, making outpatient treatment more accessible to more people.
Option One
Health Insurance
Mission Connection accepts many insurance plans to help pay for outpatient mental health services.
- We'll instantly check the coverage offered by your insurance provider
- You may receive treatment at one of our facilities at a reduced rate.
Option Two
Financing
Depending on your situation, we may be able to provide financing options and payment plans.
- We'll instantly check the coverage offered by your insurance provider
- Simply fill out the online call back form and we will reach out to you shortly.
Option Three
Private Pay
You can also use credit or debit cards to pay for your treatment at Mission Connection in California.
- We accept Visa, MasterCard, American Express, and Discover.
- To determine your costs, please call to speak with our navigators.
Don’t see your health insurance listed? Give us a call 866-833-1822 to check your benefits.
FAQs About Our Outpatient Facility in Bellevue
How often will I need to attend outpatient sessions?
Outpatient sessions take place Monday through Friday, from 10:00 AM to 4:30 PM, and it’s encouraged to attend sessions for approximately twelve weeks at a time. The frequency you’ll attend outpatient sessions will depend on your individual treatment plan; PHP clients attend outpatient sessions five days a week for six hours each day, while IOP clients attend treatment three hours a day three to five days a week.
Can I receive medication management through your services?
Yes, through Mission Connection, you’ll meet with a psychiatrist on a biweekly basis who will provide medication management services.
How do I know if outpatient treatment is right for me?
When you contact a member of our admissions team, you’ll take a clinical assessment that will enable us to better understand the mental health conditions you’re living with and what the appropriate level of care would be for you.
What’s the difference between inpatient and outpatient treatment?
The primary difference between inpatient and outpatient treatment is the regularity of programming and the fact that when receiving inpatient care, you live in a residential facility full-time. Rather than 24/7 clinical support, outpatient services allow you to return home in the evening and on weekends after programming.
How long is this program?
We encourage our clients at the Mission Connection outpatient facility in Bellevue to attend the program for 12 weeks to get the most out of all of the groups and individual therapy sessions.
Things to Do in Bellevue, WA
A beautiful lakeside city, Bellevue offers more than just an outpatient mental health facility. This location is in a great place to go out and explore, enriching a client’s mental health programming with walks and art to continue to develop the mind-body connection.
Lakeside Walks
Lakeside Walks
With beautiful views of the surrounding Lake Washington, this city provides “Lake to Lake” trails you can walk on a sunny day.
Botanical Garden
Botanical Garden
The 53-acre Bellevue Botanical Garden offers free admission every day, including holidays. Whether you’re there to simply pause and journal, or wandering the grounds, this lovely free outing offers a moment of pause from the hustle and bustle of the city.
Mercer Slough Nature Park
Mercer Slough Nature Park
A wetland that’s home to a wide variety of animal and plant species, this 329-acre green space is great for walking, biking, or simply observing and appreciating nature.
Transportation Near Bellevue, WA
Trains
Trains
The Bellevue Light Rail Shuttle is great for transportation around downtown. It also stops near local attractions for those who want to explore nearby museums, parks, and gardens.
Buses
Buses
Bellevue also has a reliable line of buses, like Sound Transit and King County Metro, which make stops throughout Bellevue and particularly at the Bellevue Transit Center.
Airport Shuttle
Airport Shuttle
Easily accessible from Seattle-Tacoma International Airport (SEA), there are local shuttle services that can get you to Bellevue, like the Bellevue Airport Shuttle or Eagle Shuttle Service.
