Outpatient Mental Health Treatment in Bellevue, WA

Situated in Bellevue, Washington, Mission Connection’s outpatient programs offer compassionate treatment for adults struggling with a wide variety of mental health conditions. Whether you’re facing anxiety, bipolar and related personality/mood disorders, depressive disorders, trauma and stressor-related disorders (including post-traumatic stress disorder), or thought disorders like schizophrenia and schizoaffective disorder, our outpatient facility combines group and individualized therapy sessions to meet your mental health needs with expert clinical support.

By integrating evidence-based therapies with holistic healing practices, our intensive outpatient program (IOP) and partial hospitalization program (PHP) in Bellevue, Washington, provide clinical excellence and comprehensive care. Mission Connection offers support and structure via a whole-person healing approach, as well as personalized treatment plans informed by your initial assessment.

If you or someone you care about is looking for outpatient mental health treatment, Mission Connection is here to make the whole process easier and to offer a helping hand throughout your mental health recovery journey. You don’t have to do this alone.

About Our Outpatient Facility in Bellevue, Washington

Providing a safe and healing environment with structured clinical programs, Mission Connection’s outpatient programs in Bellevue aim to improve your quality of life and help you expand your coping skills and personal development. By incorporating both traditional therapeutic approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and cognitive processing therapy (CPT) with groups like somatic experiences, creative expression, and music therapy, our outpatient programs promote lasting wellness by addressing the whole person.

When you reach out for help, a member of our Mission Connection team will guide you through a clinical assessment that will help us better understand your needs. This assessment enables our team to begin building your personalized treatment plan. It also allows us to place you in the appropriate level of care, where you can receive the understanding and access to programming you need.

To learn more about how an outpatient program like a PHP or an IOP can empower you to overcome and manage the symptoms of anxiety, depression, trauma, and more, check out our credentialed team information or review our extensive background in providing high-quality mental health services at inpatient and outpatient levels.

Ready to talk? Call us for a free, confidential consultation.

866-833-1822

Most Requested

Anxiety & Compulsive Disorders

Anger & Impulse Control Disorders

Mood Disorders

Neuro & Behavioral Disorders

Psychotic Disorders

Trauma & Stress Disorders

Symptomatic Presentations

Other Conditions

Making Real Connections

Meet Gabriel

“I felt not like a patient. I felt like a person.”

Meet Lisa

“I needed to fight for my life.”

Your Custom Treatment Plan in Bellevue

Mission Connection has over a decade of experience providing clinical excellence and holistic healing to adults struggling with mental health conditions. Our strengths and qualifications are evident in the professionalism and personalization offered to clients, in combination with the true care our team shows. Our goal is to build personal treatment plans that will meet your specific needs, based on your initial assessment.

While outpatient treatment plans vary by individual, groups at the Bellevue facility typically include some of the following topics and modalities:

Music Therapy.
Somatic Experiences.
Weekend Process & Weekly Goal Setting.
Resilience to Trauma.
Grief Process.
Anger & Forgiveness.
Boundaries.
Embodied Mindfulness.
Creative Expression.

Treatment plans for clients attending the Bellevue PHP and IOP also include weekly individual therapy sessions and biweekly psychiatric appointments, which supplement clinical groups.

Levels of Care and Therapies Available

PHP

Our Mission Connection partial hospitalization program (PHP) is accessible both in person and as a hybrid program (in person and virtual) to men and women seeking treatment for anxiety, depression, trauma, and more. PHPs are popular for their structure during the weekdays, which provides comprehensive treatment without clients needing to live away from their homes.

As opposed to residential programming, which is attended on an inpatient basis, with 24/7 care, PHPs are only available Monday through Friday, during the weekdays, and clients return home at night. Individuals attend six hours of programming each day of the week for a total of 30 hours per week.

IOP

The intensive outpatient program (IOP) at Mission Connection in Bellevue is also available both in-person and hybrid for accessibility. This level of programming accommodates your schedule with a more flexible routine and a lower time commitment on a daily and weekly basis. IOPs are helpful programs for men and women who are struggling with their mental health, but who cannot completely step away from their responsibilities at home.

Individuals participate in three hours of treatment a day but, depending on their needs, may attend between three and five days each week for a total of nine to 15 hours of treatment a week.

Therapies

At Mission Connection, we understand that mental health services are not one-size-fits-all. That’s why we have a qualified clinical team on staff who can engage in a wide variety of therapeutic activities to meet your specific needs.

From traditional modalities to more experiential and expressive ones, clients at our outpatient program in Bellevue have the opportunity to grow and connect in the manner that best suits their needs.

Types of evidence-based therapy typically include:

Cognitive behavioral therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors, and reassociating them, or adjusting perceptions of those behaviors.
Dialectical behavior therapy (DBT) aims to help individuals understand and manage negative emotions better through conversations.
Cognitive processing therapy (CPT) is a shorter-term form of CBT that is used to address specific instances of trauma, spotting underlying patterns and thoughts.
Acceptance and commitment therapy (ACT) is a more action-oriented form of therapy that helps with embracing thoughts instead of fighting them.
Group therapy includes evidence-based group work such as music therapy, ACT, and somatic experiences like breathwork or yoga.

Details About Our Facility in Falls Church

Address: 11000 NE 33rd Pl #340, Bellevue, WA 98004
Phone: 206-589-2293

Licenses & Accreditations

Hours of Operation

Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours

Staffing

Licensed Clinical Psychologists (Psy.D.)
Licensed Marriage and Family Therapists (LMFT)
Licensed Clinical Social Workers (LCSW)
Behavioral Health Technicians
Clinical Directors
Case Managers
Psychiatrist

What to Expect in PHP or IOP in Bellevue, WA

Our partial hospitalization program provides structured, therapist-led group and individual treatment. At this level of care, individuals may attend programming between three and five days a week. Groups include, but are not limited to:

Goal Setting
Mindfulness.
Codependency.
Phone Usage Boundaries.
Nutrition & Meal Planning.
Anger & Forgiveness.
Positive Psychology.
Aftercare Planning.

Our Approach to Treatment

After years of experience in the mental health treatment industry, Mission Connection builds clients up through evidence-based therapies and holistic activities, combining group and individual therapy sessions to foster an environment and curriculum of personal development. Our goal is for you or your loved one to leave treatment with plans for lasting wellness and tangible actions you can take to achieve such a thing.

Mission Connection Schedule in Bellevue, WA

Outpatient programming runs Monday through Friday for in-person and 7 days a week for virtual programs. Individuals in a PHP will attend all 30 hours of programming each week, whereas those in an IOP will attend three hours of group programming between three and five days a week. Clients also meet weekly with individual therapists, a psychiatrist, and case managers throughout the week to accelerate growth and remain grounded.

Virtual

Mission Connection Virtual Adult Group Schedule

Learn more about our Virtual Telehealth Program. Schedule is subject to change. All times are in Pacific Time (PT).
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00–7:30am PT	DBT: Self-Worth	Anxiety and Depression CBT	DBT: Radical Acceptance	Stress Management	Reading Into Recovery: Bibliotherapy
7:30–10:00am PT Groups are 1.5 hours, check scheduled time.	CBT 7:30–9:00am PT	Grief and Loss 7:30–9:00am PT	Combating Negative Thinking 7:30–9:00am PT	IFS: Adverse Childhood Experiences 7:30–9:00am PT	Acceptance and Commitment Therapy (ACT) 7:30–9:00am PT	Stress Reset 8:30–10:00am PT	Acceptance and Commitment Therapy 8:30–10:00am PT
10:00–11:30am PT	Monday AM Check-InORNavigating Trauma	Narrative TherapyORPathways to Recovery (SUD)	Goal Setting	CBT: Conflict Resolution	Music & MindfulnessORProcess Group	Attachment & Connection	Fuel & Flow: A Path to Well-Being
11:30am–1:00pm PT	Embodied Insight	Intimate Partner ViolenceORAnger and Forgiveness	Art TherapyORDBT	Music Therapy: Lyric Analysis	Mindful Movement	Nervous System Regulation 12:00–1:30pm PT	Self-Compassion Group
1:00–3:30pm PT Groups are 1.5 hours, check scheduled time.	Family Dynamics 1:30–3:00pm PT	Process GroupORCommunity & Connection (DBT) 2:00–3:30pm PT	Exploring Inner Self 2:00–3:30pm PT	Cinema Therapy 2:00–3:30pm PT	Breaking Generational Patterns 1:30–3:00pm PT	Managing Anxiety 1:30–3:00pm PT	Understanding and Managing Impulsivity 1:00–2:30pm PT
3:30–5:00pm PT	Cultivating Calm in the Chaos	Self-Discovery Process GroupORRadically Open DBT	WellbrietyORNarrative Therapy	Writer’s Workshop: Recharging Your CreativityORDBT: Interpersonal Effectiveness	Breaking the Cycle: Managing Cravings & Emotional Triggers		Process Group 2:30–4:00pm PT
5:30–7:00pm PT	Strengths Based Recovery	Athlete Mindset	Anger and Forgiveness	Trauma IORJiu Jitsu for the Mind	Mindful ResetORDBT: Building Resilience

Mission Connection Virtual Teen Group Schedule

Schedule is subject to change. All times are in Pacific Time (PT). For California and Washington.
Time	Monday	Tuesday	Wednesday	Thursday	Friday
4:00–5:00pm PT	Soundtrack to Healing	Reflect & Recharge	Coping Skills	Breaking Cycles	Social Media
5:00–6:00pm PT	Guidebook to Mental Health	Trends & Feelings	Minds Matter CBT	Artful Expressions	Weekend Prep
6:00–7:00pm PT	Mindful Movement	Navigating Through Life	Overcoming Stigma	Cinema Therapy	Building Better Bonds
1–2 times per week: Individual Therapy Every other Monday (5:30pm PT): Family Support Group Weekly or biweekly: Family Therapy Biweekly: Medication Management

In-Person

Mission Connection Bellevue, WA Adult In-Person Schedule

View Location. Schedule is subject to change. All times are in Pacific Time (PT).
Time	Monday	Tuesday	Wednesday	Thursday	Friday
10:00–11:30am	Process Group	Process Group	DBT	Grief Process	Process Group
11:30am–1:00pm	Self-Discovery	Mindful Movement	Music Therapy	Somatic Experience	ACT
1:00–1:30pm	Lunch	Lunch	Lunch	Lunch	Lunch
1:30–3:00pm	Anger & Forgiveness	Coping Behaviors & Addictive Patterns	Integrative Reflective Writing	CBT	Embodied Mindfulness
3:00–4:30pm	Cinema Therapy	Creative Expression	IFS & Narrative	Creative Expression	Fun Friday

Admissions

Mission Connection Admissions

Our admissions team is available 24/7 to help you.

Call 866-833-1822 anytime for questions and admission support.

Washington

Explore compassionate mental health services in Washington, offering both in-person and Telehealth options.

Outpatient IOP Outpatient PHP Outpatient Telehealth

Green Lake

Clinic offers personalized iOP & PHP virtually across Washington and in-person for Seattle area residents.

Seattle, WA

Outcome Focused Care: Real Treatment. Life-Changing Results.

97% felt safe during their time at Mission Connection.

91% said they made right choice by choosing to come to Mission Connection.

95% of clients felt that the staff cared about them and their success.

91% of clients answered “YES” when asked if they recommend the program to their friends or family.

Based on our 2025 Outcomes Study

How to Pay for Outpatient Services in Bellevue, WA

Though costs and coverage for outpatient mental health services in Bellevue may vary depending on insurance policy, location, duration of programming, and more, our Mission Connection team is here to help.

Whether you’re looking for assistance with insurance verification or structuring a private pay plan, our team is available. We are in-network with most major insurance providers, making outpatient treatment more accessible to more people.

Don’t see your insurance listed? We work with many providers. Give us a call at 866-833-1822 to check if we work with your provider.

Option One Health Insurance

We accept many insurance plans to help pay for outpatient mental health services.

We'll instantly check the coverage offered by your insurance provider.
Insurance may cover some or all of your care.

Check Coverage

Option Two Financing

Depending on your situation, we may be able to provide financing options & payment plans.

We believe mental healthcare should be available to all.
We will work with you to find an option that works within your means.

Option Three Private Pay

You can also use credit or debit cards to pay for your treatment at Mission Connection.

We accept Visa, MasterCard, American Express, checks and more.
To determine your costs, please call to speak with our navigators.

Call 866-833-1822

Frequently Asked Questions

How often will I need to attend outpatient sessions?

Schedules vary based on your custom treatment plan and personal schedule. In general:

In-person outpatient sessions take place Monday through Friday, from 10:00am to 4:30pm Pacific.
Adult Virtual outpatient iOP has schedules running from 6:00a-7:00pm Pacific Monday-Friday and evenings on the weekends.
The frequency you’ll attend outpatient sessions will depend on your individual treatment plan. PHP clients attend outpatient sessions five days a week for six hours each day, while IOP clients attend treatment three hours a day three to five days a week.

It is encouraged to attend sessions for at least 12 weeks at a time. For more details, see our schedule.

Can I receive medication management through your services?

Yes, through Mission Connection, you’ll meet with a psychiatrist on a biweekly basis who will provide medication management services.

How do I know if outpatient treatment is right for me?

When you contact a member of our admissions team, you’ll take a clinical assessment that will enable us to better understand the mental health conditions you’re living with and what the appropriate level of care would be for you. You can see how others have benefited from treatment at Mission Connection.

What’s the difference between inpatient and outpatient treatment?

The primary difference between inpatient and outpatient treatment is the regularity of programming and the fact that when receiving inpatient care, you live in a residential facility full-time. Rather than 24/7 clinical support, outpatient services allow you to return home in the evening and on weekends after programming.

How long is this program?

We encourage our clients at the Mission Connection outpatient facility in Bellevue to attend the program for 12 weeks to get the most out of all of the groups and individual therapy sessions.

Who works at this location?

Our team at Mission Connection in Washington is staffed by dedicated, compassionate providers and support staff. If you are attending virtual programing, you may also interact with staff members from California or Virginia. See all our staff here.

Washington Staff

LMFT

Hira Moten

Regional Clinical Director

LMFT

Christine Park

Clinical Director

PsychNP

Nkem Okoli

Nurse Practitioner

PMHNP-BC

Ashley Dennis

Nurse Practitioner

Jessica Tawney

Program Manager

SUDP, CADC-CAS

Susan DeLapp

Clinical Group Facilitator

About Bellevue, Washington

A popular city in Washington, Bellevue is situated between Lake Washington and Lake Sammamish, with waterfront views along a city skyline. The downtown area offers rich culture and art, a wide variety of food experiences, and a number of parks and gardens for exploration.

Just across the lake from Seattle, Washington, Bellevue is known as a bustling and pleasant city, and outpatient clients tend to enjoy the local museums and parks in the area for reflection, relaxation, and connection with the world around them.

Bellevue is accessible via the I-90 and the SR-520 floating bridges. At Mission Connection, we aim to foster lasting wellness and revitalization, and Bellevue’s accessibility and green spaces are a fitting environment for development and growth.

A beautiful lakeside city, Bellevue offers more than just an outpatient mental health facility. This location is in a great place to go out and explore, enriching a client’s mental health programming with walks and art to continue to develop the mind-body connection.

Things to Do in Bellevue, WA

Lakeside Walks

With beautiful views of the surrounding Lake Washington, this city provides “Lake to Lake” trails you can walk on a sunny day.

Botanical Garden

The 53-acre Bellevue Botanical Garden offers free admission every day, including holidays. Whether you’re there to simply pause and journal, or wandering the grounds, this lovely free outing offers a moment of pause from the hustle and bustle of the city.

Mercer Slough Nature Park

Mercer Slough Nature Park is a wetland that’s home to a wide variety of animal and plant species, this 329-acre green space is great for walking, biking, or simply observing and appreciating nature.

Transportation Near Bellevue, WA

Trains

The Bellevue Light Rail Shuttle is great for transportation around downtown. It also stops near local attractions for those who want to explore nearby museums, parks, and gardens.

Buses

Bellevue also has a reliable line of buses, like Sound Transit and King County Metro, which make stops throughout Bellevue and particularly at the Bellevue Transit Center.

Airport Shuttle

Easily accessible from Seattle-Tacoma International Airport (SEA), there are local shuttle services that can get you to Bellevue, like the Bellevue Airport Shuttle or Eagle Shuttle Service.

Getting to Mission Connection from Seattle-Tacoma International Airport

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Getting to Mission Connection from St. Anne Hospital

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Getting to Mission Connection from King County International Airport

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Outpatient Mental Health Treatment in Bellevue, WA

About Our Outpatient Facility in Bellevue, Washington

What We Treat