Outpatient Mental Health Treatment in Seattle, Washington

When seeking mental health treatment options in Seattle, Washington, finding the right fit and plan can be a confusing and overwhelming process. Mission Connection’s mental health outpatient program for adults struggling with anxiety and depression, bipolar and related disorders, trauma or stressor-related disorders (including post-traumatic stress disorder, PTSD), and thought disorders like schizophrenia and schizoaffective disorder offers structured clinical programming led with compassion. Through human understanding and evidence-based therapeutic approaches, our Seattle Mission Connection facility promises clinical excellence and long-term mental health recovery.

If you or your loved one is struggling, our intensive outpatient and partial hospitalization programs help men and women overcome symptoms of a wide variety of mental health conditions. Our goal is to help adults in the Seattle and Tacoma area develop lasting wellness by providing personalized treatment plans that incorporate individual and group therapy sessions.

Comfortable reception seating at Mission Connection outpatient mental health treatment center

About Our Seattle Outpatient Facility

For adults in Seattle, Washington, our outpatient mental health services provide a more flexible format of mental health treatment. We offer daily programming that promotes emotional well-being and provides clinical support, but allows clients to return home at night and during the weekends.

At Mission Connection, we combine holistic healing methods and comprehensive clinical groups to enable clients to rebuild and reset with structured schedules. With over a decade of experience in the mental health treatment industry, our expert team is qualified and invested in clients and their whole-person healing.

After your initial assessment with a friendly member of our admissions team, our clinical team will begin to build a treatment plan tailored to your needs. It’s important to us that you’re placed at the appropriate level of care; depending on what will offer the most ideal level of support for you, that may be a partial hospitalization program (PHP) or intensive outpatient program (IOP).

To learn more about our clinical team, qualifications, and certifications, explore some of the following options:

Meet Our Team: We are here to help you reach the greatest possible quality of life. We’re committed to providing you with accessible and accommodating mental health care.
Our Clinical Background: Our model is grounded in helping you achieve the life you dream about, not just treating the symptoms you’re struggling with today.

Ready to talk? Call us for a free, confidential consultation.

866-833-1822

Most Requested

Anxiety & Compulsive Disorders

Anger & Impulse Control Disorders

Mood Disorders

Neuro & Behavioral Disorders

Psychotic Disorders

Trauma & Stress Disorders

Symptomatic Presentations

Other Conditions

Making Real Connections

Meet Gabriel

“I felt not like a patient. I felt like a person.”

Meet Lisa

“I needed to fight for my life.”

Your Custom Treatment Plan in Seattle, WA

After your initial assessment with a member of our admissions team, we’ll be able to choose the appropriate level of care for you. Our team will then work with you to design a tailored treatment plan that meets your needs.

In addition to individual therapy sessions covering traditional modalities like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused CBT, clients at our outpatient facility in Washington engage in specialized groups like:

Self-Compassion.
Weekend Process & Weekly Goal Setting.
Grief Process.
Embodied Mindfulness.
Internal Family Systems (IFS).
Music Therapy.
Art Therapy.

Learn more about the levels of care and therapies available with Mission Connection below.

Partial Hospitalization (PHP)

Our Mission Connection partial hospitalization program (PHP) empowers adults to improve their quality of life through clinical groups and individual therapy sessions. At this level of care, clients return home at night and on the weekends, but work extensively with licensed professionals to build and restore personal growth and development.

Individuals in our PHP attend six hours of treatment each day, Monday through Friday, for a total of 30 hours of outpatient programming. Our PHP in Seattle offers in-person and hybrid programming for accessibility.

Intensive Outpatient (IOP)

The intensive outpatient program (IOP) in Seattle, WA, is a more flexible level of care, with evening groups available outside of your daily schedule to accommodate fitting clinical support into your daily life. Individuals in our IOP attend three hours of treatment between three and five days each week.

Our lives don’t simply stop when we need to pause and get help facing mental health conditions, and our IOP, with both hybrid and in-person options, offers the opportunity to bring compassionate treatment into your life on a more relaxed schedule than an inpatient care facility.

Therapies

When it comes to improving your cognitive, interpersonal, and behavioral skills, our licensed professionals are trained to deliver a wide variety of therapeutic modalities for the greatest likelihood of success.

Types of evidence-based therapy offered typically include:

Cognitive behavioral therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors. This approach is commonly used for anxiety and depressive disorders.
Dialectical behavior therapy (DBT) aims to help individuals understand and manage negative emotions better.
Trauma-focused therapies like Eye Movement Desensitization and Reprocessing (EMDR) help with processing and healing from past traumas (for example, childhood abuse or distressing events).
Experiential therapies like music therapy and art therapy encourage expression as you engage in a holistic wellness journey.

Woman sitting at desk waving at laptop screen during virtual mental health treatment session

Details About Our Facility in Seattle

Address: 6900 East Green Lake Way N Suite G, Seattle, WA 98115
Phone: 360-515-4865

Licenses & Accreditations

Hours of Operation

Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours

Staffing

Clinical Directors
Case Managers
Psychiatrist
Licensed Marriage and Family Therapists (LMFT)
Licensed Clinical Social Workers (LCSW)
Licensed Clinical Psychologists (Psy.D.)
Behavioral Health Technicians

What to Expect in PHP or IOP in Seattle, WA

Between our IOP and PHP, clients at our Seattle, Washington, facility engage in hours of beneficial therapist-led group sessions each week, with evenings and weekends at home.

Individuals enrolled in our partial hospitalization program (PHP) in Seattle attend six hours of treatment five days a week, Monday through Friday, providing 30 hours of structured outpatient treatment each week. This program runs for 12 weeks, and individuals may extend their time in the program beyond this if deemed appropriate.

Our intensive outpatient program (IOP) runs Monday-Friday for in-person and Monday-Sunday for virtual. However, individuals participating at this level of care attend three hours of treatment each day and, depending on their treatment plan, may attend between three and five days each week.

What You’ll Work On

Each day moves through a rotating schedule of clinical groups, with each being an hour and a half long. Holistic programs include topics like Music Therapy, Art Therapy, and Creative Expression, as well as specialized groups covering Anger & Forgiveness, Cinema Therapy, Grief Process, Embodied Mindfulness, and Internal Family Systems (IFS) groups.

Our Approach

Through a combination of traditional therapeutic modalities and holistic healing methods that foster stronger mind-body connections, our licensed therapy teams bring structure and hope to men and women struggling with trauma, anxiety, depression, and more.

Mission Connection Schedule in Seattle, WA

Outpatient programming runs Monday through Friday for in-person and 7 days a week for virtual programs. Individuals in a PHP will attend all 30 hours of programming each week, whereas those in an IOP will attend three hours of group programming between three and five days a week. Clients also meet weekly with individual therapists, a psychiatrist, and case managers throughout the week to accelerate growth and remain grounded.

Virtual

Mission Connection Virtual Adult Group Schedule

Learn more about our Virtual Telehealth Program. Schedule is subject to change. All times are in Pacific Time (PT).
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00–7:30am PT	DBT: Self-Worth	Anxiety and Depression CBT	DBT: Radical Acceptance	Stress Management	Reading Into Recovery: Bibliotherapy
7:30–10:00am PT Groups are 1.5 hours, check scheduled time.	CBT 7:30–9:00am PT	Grief and Loss 7:30–9:00am PT	Combating Negative Thinking 7:30–9:00am PT	IFS: Adverse Childhood Experiences 7:30–9:00am PT	Acceptance and Commitment Therapy (ACT) 7:30–9:00am PT	Stress Reset 8:30–10:00am PT	Acceptance and Commitment Therapy 8:30–10:00am PT
10:00–11:30am PT	Monday AM Check-InORNavigating Trauma	Narrative TherapyORPathways to Recovery (SUD)	Goal Setting	CBT: Conflict Resolution	Music & MindfulnessORProcess Group	Attachment & Connection	Fuel & Flow: A Path to Well-Being
11:30am–1:00pm PT	Embodied Insight	Intimate Partner ViolenceORAnger and Forgiveness	Art TherapyORDBT	Music Therapy: Lyric Analysis	Mindful Movement	Nervous System Regulation 12:00–1:30pm PT	Self-Compassion Group
1:00–3:30pm PT Groups are 1.5 hours, check scheduled time.	Family Dynamics 1:30–3:00pm PT	Process GroupORCommunity & Connection (DBT) 2:00–3:30pm PT	Exploring Inner Self 2:00–3:30pm PT	Cinema Therapy 2:00–3:30pm PT	Breaking Generational Patterns 1:30–3:00pm PT	Managing Anxiety 1:30–3:00pm PT	Understanding and Managing Impulsivity 1:00–2:30pm PT
3:30–5:00pm PT	Cultivating Calm in the Chaos	Self-Discovery Process GroupORRadically Open DBT	WellbrietyORNarrative Therapy	Writer’s Workshop: Recharging Your CreativityORDBT: Interpersonal Effectiveness	Breaking the Cycle: Managing Cravings & Emotional Triggers		Process Group 2:30–4:00pm PT
5:30–7:00pm PT	Strengths Based Recovery	Athlete Mindset	Anger and Forgiveness	Trauma IORJiu Jitsu for the Mind	Mindful ResetORDBT: Building Resilience

Mission Connection Virtual Teen Group Schedule

Schedule is subject to change. All times are in Pacific Time (PT). For California and Washington.
Time	Monday	Tuesday	Wednesday	Thursday	Friday
4:00–5:00pm PT	Soundtrack to Healing	Reflect & Recharge	Coping Skills	Breaking Cycles	Social Media
5:00–6:00pm PT	Guidebook to Mental Health	Trends & Feelings	Minds Matter CBT	Artful Expressions	Weekend Prep
6:00–7:00pm PT	Mindful Movement	Navigating Through Life	Overcoming Stigma	Cinema Therapy	Building Better Bonds
1–2 times per week: Individual Therapy Every other Monday (5:30pm PT): Family Support Group Weekly or biweekly: Family Therapy Biweekly: Medication Management

In-person

Mission Connection Seattle, WA Adult In-Person Schedule

View Location. Schedule is subject to change. All times are in Pacific Time (PT).
Time	Monday	Tuesday	Wednesday	Thursday	Friday
10:00–11:30am	ProcessORProcess Group	Embodied MindfulnessORSelf Compassion	ProcessORProcess Group	Somatic ExperienceORACT	ProcessORNarrative
11:30am–1:00pm	Mood Lab	Music TherapyOREmbodied Mindfulness	Creative ExpressionORCoping Behaviors & Addictive Patterns	ACTORSomatic Experience	Resilience to TraumaORGrief Process
1:00–1:30pm	Lunch	Lunch	Lunch	Lunch	Lunch
1:30–3:00pm	Life SkillsORConflict Resolution	Creative ExpressionORDBT	Music Therapy	SUDPOREmbodied Mindfulness	BoundariesORResilience to Trauma
3:00–4:30pm	Queer SupportORCBT	DBT: Crisis SkillsORAnger & Forgiveness	ProcessORIFS	NarrativeORSelf-Discovery	CBTORCommunication Lab
5:00–6:30pm	Self-Discovery	Boundaries	IFS: "No Bad Parts"	Process Group	Communication Lab
6:30–8:00pm	Anger & Forgiveness	Creative Expression	Cinema Therapy	DBT & Relationships	Writer’s Workshop: Recharge

Admissions

Mission Connection Admissions

Our admissions team is available 24/7 to help you.

Call 866-833-1822 anytime for questions and admission support.

California

With flexible appointments, you can connect with licensed professionals online from anywhere in California.

Outpatient IOP Outpatient PHP Outpatient Telehealth

Rancho Viejo

Offers flexible outpatient mental health therapy, PHP, and IOP for adults and teens in-person in Orange county and virtually across CA

San Juan Capistrano, CA

Virginia

Choose between in-person or remote sessions with our dedicated team for personalized mental health care in Virginia.

Outpatient IOP Outpatient Telehealth

Arlington

Outpatient clinic provides customized mental health support via intensive outpatient for adults in-person or virtually; and for teens virtually.

Arlington, VA

Washington

Explore compassionate mental health services in Washington, offering both in-person and Telehealth options.

This Location Outpatient IOP Outpatient PHP Outpatient Telehealth

Green Lake

Clinic offers personalized iOP & PHP inperson and virtually across Washington and in-person for Seattle area residents.

Seattle, WA

Outcome Focused Care: Real Treatment. Life-Changing Results.

97% felt safe during their time at Mission Connection.

91% said they made right choice by choosing to come to Mission Connection.

95% of clients felt that the staff cared about them and their success.

91% of clients answered “YES” when asked if they recommend the program to their friends or family.

Based on our 2025 Outcomes Study

How to Pay for Outpatient Services in Seattle

Navigating the world of insurance benefits, in-network providers, private pay plans, and coverage can be confusing and overwhelming for those who have never reached out for help before. Our team is capable of helping you or your loved one fully understand the costs and coverage for mental health services through Mission Connection in Seattle.

Don’t see your insurance listed? We work with many providers. Give us a call at 866-833-1822 to check if we work with your provider.

Option One Health Insurance

We accept many insurance plans to help pay for outpatient mental health services.

We'll instantly check the coverage offered by your insurance provider.
Insurance may cover some or all of your care.

Check Coverage

Option Two Financing

Depending on your situation, we may be able to provide financing options & payment plans.

We believe mental healthcare should be available to all.
We will work with you to find an option that works within your means.

Option Three Private Pay

You can also use credit or debit cards to pay for your treatment at Mission Connection.

We accept Visa, MasterCard, American Express, checks and more.
To determine your costs, please call to speak with our navigators.

Call 866-833-1822

Frequently Asked Questions

How do I know if outpatient treatment is right for me?

When you call our admissions team, the initial clinical assessment will help our team determine the appropriate level of care, ensuring that you receive the best mental health treatment depending on your specific needs.

Can I attend therapy sessions virtually?

Yes, our Mission Connection facility in Seattle offers hybrid and virtual outpatient programming for mental health alongside in-person programming.

Can I receive medication management through your services?

Yes, psychiatric support services are available through meetings on a biweekly basis.

How is family involved in treatment?

Family healing is supported through Dr. Ike’s virtual family support group, which meets on biweekly in the evening.

Who works at this location?

Our team at Mission Connection in Washington is staffed by dedicated, compassionate providers and support staff. If you are attending virtual programing, you may also interact with staff members from California or Virginia. See all our staff here.

Washington Staff

LMFT

Hira Moten

Regional Clinical Director

LMFT

Christine Park

Clinical Director

PsychNP

Nkem Okoli

Nurse Practitioner

PMHNP-BC

Ashley Dennis

Nurse Practitioner

Jessica Tawney

Program Manager

SUDP, CADC-CAS

Susan DeLapp

Clinical Group Facilitator

About Seattle, Washington

A lovely city in the Pacific Northwest, Seattle is a pleasant setting for mental health recovery and healing. On the coast of Puget Sound and Lake Washington, the city is covered in lush parklands and charming markets. With landmarks like the Space Needle (a tall tower built for the 1962 World’s Fair with great views) and a rich history of grunge music, Seattle, Washington’s rainy essence makes it a comfortable place to reconnect with nature and oneself.

Seattle is also accessible via bus, train, plane, and automobile via Interstate 5. Our outpatient facility location in Seattle strives to make mental health care accessible through in-person, virtual, and hybrid options of IOP and PHP, to enable clients to foster and enrich their overall well-being through therapeutic activities and clinical groups. Clients coming in from out-of-state can also fly in through Seattle-Tacoma International Airport (SEA).

Things to Do in Seattle

To supplement your outpatient programming through Mission Connection, the city of Seattle is rich with experiences that engage and further mental health recovery and wellness.

Green Lake Park

Green Lake Park is a popular park for locals and visitors alike, with wading pools, swimming pools, lakes that offer fishing, boating, and swimming beaches, and a 2.8-mile loop where men and women can walk or bike.

Woodland Park Zoo

The Woodland Park Zoo provides a combination of exhibits and events, with a large concert arena, live music, shows, and more. The shows directly fund the animals in the Woodland Park Zoo; from penguins to gorillas to rhinos, this wildlife facility continues to grow and expand.

Ballard Commons Park

The Ballard Commons Park has a skate bowl and wading pool, as well as structural art you can enjoy on a day outside. Nearby, clients of our outpatient facility in Seattle can visit the public library or the neighborhood service center.

Transportation Near Seattle

Luckily for the clients at our Seattle, WA program, the city is rather accessible through buses, trains, and other means of public transportation.

Link Light Rail

Sound Transit’s 1 Line, part of Seattle’s Link light rail network, runs from Lynnwood to Federal Way with stops in Roosevelt, U District, and Northgate. These are all in north Seattle near our Mission Connection facility on Green Lake Way. Once you hop off the train, you can walk or take a short bus ride to start your daily programming.

King County Metro Buses

The bus service in King County serves the Green Lake neighborhood, stopping within a few blocks of our Seattle facility. The RapidRide E Line along Aurora Avenue offers frequent north-south service, connecting you from Shoreline, Fremont, and downtown Seattle for your daily commute.

Burke-Gilman Trail and Green Lake Loop

For clients living nearby, the Burke-Gilman Trail and the Green Lake path connect the facility to surrounding neighborhoods on foot or by bike. This gives you a walkable option that doubles as the daily movement that is encouraged for mental well-being.

Getting to Mission Connection from Downtown Seattle

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Getting to Mission Connection from the U District

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Getting to Mission Connection from NE Branch Seattle Public library

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Outpatient Mental Health Treatment in Seattle, Washington

About Our Seattle Outpatient Facility

What We Treat