Outpatient Mental Health Treatment in Seattle, Washington
When seeking mental health treatment options in Seattle, Washington, finding the right fit and plan can be a confusing and overwhelming process. Mission Connection’s mental health outpatient program for adults struggling with anxiety and depression, bipolar and related disorders, trauma or stressor-related disorders (including post-traumatic stress disorder, PTSD), and thought disorders like schizophrenia and schizoaffective disorder offers structured clinical programming led with compassion. Through human understanding and evidence-based therapeutic approaches, our Seattle Mission Connection facility promises clinical excellence and long-term mental health recovery.
If you or your loved one is struggling, our intensive outpatient and partial hospitalization programs help men and women overcome symptoms of a wide variety of mental health conditions. Our goal is to help adults in the Seattle and Tacoma area develop lasting wellness by providing personalized treatment plans that incorporate individual and group therapy sessions.
About Our Seattle Outpatient Facility
For adults in Seattle, Washington, our outpatient mental health services provide a more flexible format of mental health treatment. We offer daily programming that promotes emotional well-being and provides clinical support, but allows clients to return home at night and during the weekends.
At Mission Connection, we combine holistic healing methods and comprehensive clinical groups to enable clients to rebuild and reset with structured schedules. With over a decade of experience in the mental health treatment industry, our expert team is qualified and invested in clients and their whole-person healing.
After your initial assessment with a friendly member of our admissions team, our clinical team will begin to build a treatment plan tailored to your needs. It’s important to us that you’re placed at the appropriate level of care; depending on what will offer the most ideal level of support for you, that may be a partial hospitalization program (PHP) or intensive outpatient program (IOP).
To learn more about our clinical team, qualifications, and certifications, explore some of the following options:
- Meet Our Team: We are here to help you reach the greatest possible quality of life. We’re committed to providing you with accessible and accommodating mental health care.
- Our Clinical Background: Our model is grounded in helping you achieve the life you dream about, not just treating the symptoms you’re struggling with today.
Take our short, confidential quiz to find the help you need. Estimated time needed: 5-10 minutes.
Get Admitted in 3 Steps
1. Clinical Assessment
Our team will walk you through a brief clinical assessment, which will help us better understand who you are and what you’re struggling with.
2. Connect With Our Therapist
By speaking with a clinician, we’ll be able to start to build a personalized treatment plan that suits your needs.
3. Begin Your Treatment
Receive your entry email and connect with the on-site team at our Seattle outpatient office.
What Sets Our Seattle Outpatient Facility Apart
Details About Our Facility in Seattle
6900 East Green Lake Way N Suite G, Seattle, WA 98115
Licenses & Accreditations
Hours of Operation
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours
Staffing
- Clinical Directors
- Case Managers
- Psychiatrist
- Licensed Marriage and Family Therapists (LMFT)
- Licensed Clinical Social Workers (LCSW)
- Licensed Clinical Psychologists (Psy.D.)
- Behavioral Health Technicians
Making Real Connections
“I felt not like a patient. I felt like a person.”
“I needed to fight for my life.”
Our Outcome Data
91%
41%
37%
Based on our 2025 outcomes data
What We Treat at Our Seattle Facility
About Seattle, Washington
A lovely city in the Pacific Northwest, Seattle is a pleasant setting for mental health recovery and healing. On the coast of Puget Sound and Lake Washington, the city is covered in lush parklands and charming markets. With landmarks like the Space Needle (a tall tower built for the 1962 World’s Fair with great views) and a rich history of grunge music, Seattle, Washington’s rainy essence makes it a comfortable place to reconnect with nature and oneself.
Seattle is also accessible via bus, train, plane, and automobile via Interstate 5. Our outpatient facility location in Seattle strives to make mental health care accessible through both in-person and hybrid options of IOP and PHP, to enable clients to foster and enrich their overall well-being through therapeutic activities and clinical groups. Clients coming in from out-of-state can also fly in through Seattle-Tacoma International Airport (SEA).
Mission Connection is here to help you or your loved one take the next steps towards an improved mental well-being.
Your Custom Treatment Plan in Seattle, WA
After your initial assessment with a member of our admissions team, we’ll be able to choose the appropriate level of care for you. Our team will then work with you to design a tailored treatment plan that meets your needs.
In addition to individual therapy sessions covering traditional modalities like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused CBT, clients at our outpatient facility in Washington engage in specialized groups like:
- Music Therapy.
- Art Therapy.
- Self-Compassion.
- Weekend Process & Weekly Goal Setting.
- Cinema Therapy.
- Grief Process.
- Embodied Mindfulness.
- Internal Family Systems (IFS).
Learn more about the levels of care and therapies available with Mission Connection below.
PHP
Our Mission Connection partial hospitalization program (PHP) empowers adults to improve their quality of life through clinical groups and individual therapy sessions. At this level of care, clients return home at night and on the weekends, but work extensively with licensed professionals to build and restore personal growth and development.
Individuals in our PHP attend six hours of treatment each day, Monday through Friday, for a total of 30 hours of outpatient programming. Our PHP in Seattle offers in-person and hybrid programming for accessibility.
IOP
The intensive outpatient program (IOP) in Seattle, WA, is a more flexible level of care, with evening groups available outside of your daily schedule to accommodate fitting clinical support into your daily life. Individuals in our IOP attend three hours of treatment between three and five days each week.
Our lives don’t simply stop when we need to pause and get help facing mental health conditions, and our IOP, with both hybrid and in-person options, offers the opportunity to bring compassionate treatment into your life on a more relaxed schedule than an inpatient care facility.
Therapies
When it comes to improving your cognitive, interpersonal, and behavioral skills, our licensed professionals are trained to deliver a wide variety of therapeutic modalities for the greatest likelihood of success.
Types of evidence-based therapy offered typically include:
- Cognitive behavioral therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors. This approach is commonly used for anxiety and depressive disorders.
- Dialectical behavior therapy (DBT) aims to help individuals understand and manage negative emotions better.
- Trauma-focused therapies like Eye Movement Desensitization and Reprocessing (EMDR) help with processing and healing from past traumas (for example, childhood abuse or distressing events).
- Experiential therapies like music therapy and art therapy encourage expression as you engage in a holistic wellness journey.
What to Expect in PHP or IOP in Seattle, WA
Between our IOP and PHP, clients at our Seattle, Washington, facility engage in hours of beneficial therapist-led group sessions each week, with evenings and weekends at home.
Individuals enrolled in our partial hospitalization program (PHP) in Seattle attend six hours of treatment five days a week, Monday through Friday, providing 30 hours of structured outpatient treatment each week. This program runs for 12 weeks, and individuals may extend their time in the program beyond this if deemed appropriate.
Our intensive outpatient program (IOP) also runs Monday through Friday. However, individuals participating at this level of care attend three hours of treatment each day and, depending on their treatment plan, may attend between three and five days each week.
Your Weekly Schedule
Your Weekly Schedule
PHP and IOP groups run five days a week, Monday through Friday. Daytime groups generally run 10:00 AM to 4:30 PM, with a lunch break from 1:00 PM to 1:30 PM, and evening groups from 5:00 PM to 8:00 PM.
What You'll Work On
What You'll Work On
Each day moves through a rotating schedule of clinical groups, with each being an hour and a half long. Holistic programs include topics like Music Therapy, Art Therapy, and Creative Expression, as well as specialized groups covering Anger & Forgiveness, Cinema Therapy, Grief Process, Embodied Mindfulness, and Internal Family Systems (IFS) groups.
Our Approach
Our Approach
Through a combination of traditional therapeutic modalities and holistic healing methods that foster stronger mind-body connections, our licensed therapy teams bring structure and hope to men and women struggling with trauma, anxiety, depression, and more.
How to Pay for Outpatient Services in Seattle
Navigating the world of insurance benefits, in-network providers, private pay plans, and coverage can be confusing and overwhelming for those who have never reached out for help before. Our team is capable of helping you or your loved one fully understand the costs and coverage for mental health services through Mission Connection in Seattle.
Option One
Health Insurance
Mission Connection accepts many insurance plans to help pay for outpatient mental health services.
- We'll instantly check the coverage offered by your insurance provider
- You may receive treatment at one of our facilities at a reduced rate.
Option Two
Financing
Depending on your situation, we may be able to provide financing options and payment plans.
- We'll instantly check the coverage offered by your insurance provider
- Simply fill out the online call back form and we will reach out to you shortly.
Option Three
Private Pay
You can also use credit or debit cards to pay for your treatment at Mission Connection in California.
- We accept Visa, MasterCard, American Express, and Discover.
- To determine your costs, please call to speak with our navigators.
Don’t see your health insurance listed? Give us a call 866-833-1822 to check your benefits.
FAQs About Our Outpatient Facility in Seattle, Washington
How do I know if outpatient treatment is right for me?
When you call our admissions team, the initial clinical assessment will help our team determine the appropriate level of care, ensuring that you receive the best mental health treatment depending on your specific needs.
Can I attend therapy sessions virtually?
Yes, our Mission Connection facility in Seattle offers hybrid outpatient programming for mental health.
Can I receive medication management through your services?
Yes, psychiatric support services are available through meetings on a biweekly basis.
If I’m traveling in from out-of-town, where should I fly to?
Our team in Seattle highly recommends flying to the Seattle-Tacoma International Airport (SEA) if you are coming in from out-of-town for outpatient treatment.
How is family involved in treatment?
Family healing is supported through Dr. Ike’s virtual family support group, which meets on Tuesdays (biweekly) in the evening.
Things to Do in Seattle, Washington
To supplement your outpatient programming through Mission Connection, the city of Seattle is rich with experiences that engage and further mental health recovery and wellness.
Green Lake Park
Green Lake Park
Green Lake Park is a popular park for locals and visitors alike, with wading pools, swimming pools, lakes that offer fishing, boating, and swimming beaches, and a 2.8-mile loop where men and women can walk or bike.
Woodland Park Zoo
Woodland Park Zoo
The Woodland Park Zoo provides a combination of exhibits and events, with a large concert arena, live music, shows, and more. The shows directly fund the animals in the Woodland Park Zoo; from penguins to gorillas to rhinos, this wildlife facility continues to grow and expand.
Ballard Commons Park
Ballard Commons Park
The Ballard Commons Park has a skate bowl and wading pool, as well as structural art you can enjoy on a day outside. Nearby, clients of our outpatient facility in Seattle can visit the public library or the neighborhood service center.
Transportation Near Seattle, Washington
Luckily for the clients at our Seattle, WA program, the city is rather accessible through buses, trains, and other means of public transportation.
Link Light Rail
Link Light Rail
Sound Transit’s 1 Line, part of Seattle’s Link light rail network, runs from Lynnwood to Federal Way with stops in Roosevelt, U District, and Northgate. These are all in north Seattle near our Mission Connection facility on Green Lake Way. Once you hop off the train, you can walk or take a short bus ride to start your daily programming.
King County Metro Buses
King County Metro Buses
The bus service in King County serves the Green Lake neighborhood, stopping within a few blocks of our Seattle facility. The RapidRide E Line along Aurora Avenue offers frequent north-south service, connecting you from Shoreline, Fremont, and downtown Seattle for your daily commute.
Burke-Gilman Trail and Green Lake Loop
Burke-Gilman Trail and Green Lake Loop
For clients living nearby, the Burke-Gilman Trail and the Green Lake path connect the facility to surrounding neighborhoods on foot or by bike. This gives you a walkable option that doubles as the daily movement that is encouraged for mental well-being.
