We are pleased to share that our Executive Director, Ashley Peña, LCSW, was featured in a CBS News Chicago segment discussing strategies for a stress-free New Year’s Eve. In the segment, Ashley offers practical advice to help individuals manage holiday-related stress and enjoy the festivities.
She emphasizes the importance of setting realistic expectations, planning ahead, and practicing mindfulness to stay present during celebrations. Ashley also highlights the value of self-care and setting boundaries to ensure a balanced and enjoyable experience.
At Mission Connection, we are committed to providing resources and support to help individuals navigate life’s challenges and prioritize their mental well-being.
