Our Blog
Read up on valuable insights, expert advice, and resources to support mental health and well-being.
Recent Articles
7 Key Benefits of Group Therapy in IOP Mental Health Treatment
Benefits of Group Therapy in IOP You may be unsure about trying group therapy treatment for a mental health condition. We get it—groups are a daunting environment for many, especially
How Grief Affects Your Mental Health
Griefs Impact on Mental Health You may be reading this because your life was recently turned upside down due to an unimaginable loss. You might have experienced the death of
10 Most Common Misconceptions About Mental Illness
Common Misconceptions About Mental Illness The statistics for mental health in the U.S. are worrying, to say the least. The National Institute of Health estimates that 1 in 5 adults
Benefits of Journaling for Mental Health
Have you ever had anxious feelings bottled up inside of you that you just couldn’t say out loud? Or have you had a hurtful memory replay over and over in
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