Our Blog
Read up on valuable insights, expert advice, and resources to support mental health and well-being.
Recent Articles
Talk Therapy for Depression
Discover the transformative power of talk therapy in managing depression and fostering mental wellness. Engaging in structured conversations with a licensed therapist allows individuals to explore the underlying factors contributing to their depression, develop coping strategies, and embark on a journey of personal growth and emotional healing.
Mindset Test: Inspired by Dr. Carol Dweck’s Work
Embark on a journey of self-discovery with our mindset quiz, meticulously crafted on the groundbreaking research of renowned psychologist Dr. Carol Dweck. Delve into the depths of your beliefs and perceptions as you navigate through a series of thought-provoking questions designed to uncover your mindset tendencies.
PTSD Impact: Understanding Long-Term Effects on Mental Health
Posttraumatic stress disorder (PTSD) is a severe mental health condition stemming from traumatic events like warfare or personal assaults. Its symptoms, including flashbacks and severe anxiety, can persist long after the event, affecting relationships and employment. Moreover, PTSD often coexists with other mental health issues, underscoring the need for timely diagnosis and comprehensive support systems.
Taking a Break from Social Media: The Path to Digital Well-being
In today’s digital age, social media has become an integral part of our daily lives, offering connection, entertainment, and information at our fingertips. However, the constant engagement with these platforms can sometimes take a toll on our mental well-being. Many users find themselves scrolling through feeds for hours on end, only to feel drained, anxious, or even lonely afterward.
