Dialectical Behavior Therapy (DBT)

Unlock the potential to transform negative emotions and thoughts with the guidance of a Mission Connection DBT therapist. Our Dialectical Behavior Therapy (DBT) options offer a comprehensive approach to addressing challenging emotions and behaviors, empowering you to navigate life’s complexities with resilience and skill. Whether you’re struggling with overwhelming emotions, difficulty regulating mood, or interpersonal challenges, our DBT therapists are here to provide personalized support tailored to your unique needs and goals.

The Benefits of Dialectical Behavior Therapy

Transformative approach that empowers individuals to regulate emotions, enhance relationships, and develop effective coping strategies.

Emotion Regulation

DBT equips you with skills to manage and regulate intense emotions effectively, helping you respond to challenging situations more calmly.

Coping Strategies

DBT provides practical coping techniques to deal with stress, anxiety, and emotional distress, empowering you to navigate life's challenges.

Improved Relationships

Learn interpersonal skills to enhance communication and foster healthier relationships with others, reducing conflicts and misunderstandings.

Mindfulness Mastery

Through mindfulness practices, DBT helps you stay present in the moment, cultivating self-awareness and reducing emotional reactivity.

How Dialectical Behavior Therapy Works

Brief assessment

Take the first step by providing us with some essential details

Connect with Our Therapist

Kickstart your DBT journey towards personal growth and well-being

Start Your Therapy

Begin your therapy sessions in a safe and welcoming environment. Your journey towards positive change starts right here!

Frequently Asked Questions

What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on helping individuals develop skills to manage emotions, navigate distressing situations, improve relationships, and foster overall emotional well-being.

Who can benefit from DBT?

DBT is designed to help individuals who struggle with emotional regulation, impulsivity, mood disorders, self-destructive behaviors, and difficulty managing interpersonal relationships. It can be particularly effective for individuals with borderline personality disorder.

What are the core components of DBT?

DBT consists of four main components: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These components work together to equip individuals with practical skills to navigate emotional challenges and improve their quality of life.

How does DBT differ from other therapies?

DBT integrates cognitive-behavioral techniques with mindfulness and acceptance strategies. It emphasizes a balance between accepting oneself while striving for positive change. This combination makes it effective for addressing complex emotional and interpersonal issues.

Is DBT suitable for online therapy?

Yes, DBT can be effectively delivered through online therapy platforms like Talkspace. Online DBT therapy provides individuals with the convenience and flexibility to access treatment from the comfort of their own environment.

How long does a typical DBT program last?

The duration of a DBT program can vary depending on individual needs and goals. Generally, a full DBT program consists of weekly individual therapy sessions, group skills training sessions, and phone coaching for immediate support between sessions. Programs may span several months to a year.

What are the benefits of DBT?

DBT equips individuals with practical skills to manage intense emotions, cope with distressing situations, enhance interpersonal relationships, and improve overall mental well-being. It can lead to improved emotional regulation, reduced impulsive behaviors, and a better quality of life.

How can I get started with DBT therapy?

To start your journey with Dialectical Behavior Therapy, you can connect with experienced therapists on the Talkspace platform who specialize in delivering DBT. They will guide you through the process and tailor the therapy to meet your specific needs and goals.

Are there any resources available for learning more about DBT?

National Education Alliance for Borderline Personality Disorder (NEA-BPD): NEA-BPD offers information, resources, and support for individuals with borderline personality disorder and their loved ones. Visit website
Psychology Today: Explore articles, blog posts, and therapist directories related to DBT and mental health. Visit website
Behavioral Tech, LLC: Behavioral Tech provides training, resources, and consultation in DBT for mental health professionals and organizations. Visit website
DBT Self-Help: Access worksheets, handouts, and resources for individuals practicing DBT skills on their own. Visit website

Get Started

An evidence-based approach for emotional well-being

Begin your journey toward a more joyful and healthier life by joining the DBT program today!