Mission Connection Healthcare

pro vs. cons of teen outpatient programs infographic

Teen Intensive Outpatient Program: Benefits, Costs, and All You Should Know

Teen /

Often called the “terrible teens”, we don’t need to tell you that adolescence is a challenging time for many children and their families. As your teen sprints toward development into young adulthood, they face a whole host of physical, emotional, and cognitive changes. Sometimes, the challenges involved in this tricky period can be overwhelming, both […]

Teen Intensive Outpatient Program: Benefits, Costs, and All You Should Know Read More »

Compassion Fatigue: What It Is and How to Overcome It

Mood & Thought Disorders /

Compassion is a key part of human connection. However, we don’t have an infinite well of compassion to pull from. Continuously pouring our time, energy, and empathy into others without having the time or support to replenish our own well can significantly impact our physical and mental health. For people in helping professions, this may

Compassion Fatigue: What It Is and How to Overcome It Read More »

journaling for mental health

Journaling A Self Care Tool For Improved Mental Health: A Therapist’s Perspective

Mental Health, Therapy /

As a therapist, I’ve seen firsthand the transformative power of journaling for mental health. Journaling offers a space for self-reflection, emotional processing, and healing. It’s a simple practice with profound benefits, often serving as a gateway to deeper self-awareness and emotional resilience. Whether you’re struggling with anxiety, depression, or just looking for a way to

Journaling A Self Care Tool For Improved Mental Health: A Therapist’s Perspective Read More »

loving yourself

Loving Yourself: The Foundation of a Happy and Fulfilling Life

Mental Health /

Self-love is more than just a concept—it’s a transformative practice that changes how you experience life. Loving yourself means fully accepting who you are, embracing your uniqueness, and nurturing your overall well-being. It’s not always easy, but it’s a journey worth taking. When you truly love yourself, you unlock the potential for deeper connections, greater

Loving Yourself: The Foundation of a Happy and Fulfilling Life Read More »

cartoon rendering of a patient meeting their therapist through a computer screen

How to Tell if Your Therapist is Right for You: 5 Personal Signs to Look For

Therapy /

Starting therapy is a significant step toward healing, and finding the right therapist can make all the difference. At Mission Connection, we understand how personal and vulnerable this journey can be. Whether you’re new to therapy or have been in treatment for some time, recognizing when a therapist is the right fit for you is

How to Tell if Your Therapist is Right for You: 5 Personal Signs to Look For Read More »

grounding techniques

Simple Grounding Techniques for When Dissociation Strikes

behavioral health /

Dissociation can feel like you’re floating away from reality—detached from yourself or the present moment. It’s as if your mind pulls you into past memories or makes the world around you feel distant and unreal. If you’ve ever experienced dissociation, you know how unsettling and challenging it can be. But in moments like these, grounding

Simple Grounding Techniques for When Dissociation Strikes Read More »

female engaging in animal assisted therapy

Animal-Assisted Therapy: How Pets Can Aid in Mental Health Treatment

Studies & Surveys /

Animal-assisted therapy (AAT) is a therapeutic approach that involves interactions between individuals and animals to improve mental health. This type of therapy can provide comfort, reduce anxiety, and support emotional healing. In this article, we will explore how animal-assisted therapy works, the benefits of animal therapy for mental health, and how pets help mental health

Animal-Assisted Therapy: How Pets Can Aid in Mental Health Treatment Read More »

husband talking to wife about mental health

How to Talk to a Loved One About Early Signs of Mental Health Struggles?

family support /

Recognizing the early signs of mental health problems in someone close to you can be challenging but crucial. Mental health issues often begin subtly and, if left unaddressed, may escalate. In this article, we will explore how to identify early signs of mental health struggles, how to approach a loved one, and provide helpful tips

How to Talk to a Loved One About Early Signs of Mental Health Struggles? Read More »

CERTIFIED BY:
Joint Commission Accredited
Certified By CA Department of Healthcare Services
Certified by NAATP Logo
Certified by the National Association for Healthcare Quality
SSL Encrypted Website
HIPPA Compliant Mental Health Services

Privacy Policy

© All Rights Reserved Mission Connection Healthcare 2024