Benefits of Group Therapy in IOP You may be unsure about trying group therapy treatment for a mental health condition. We get it—groups are a daunting environment for many, especially if you’re feeling vulnerable and find group settings difficult. It’s normal to be worried you’ll be seen negatively or be anxious that you won’t receive […]
7 Key Benefits of Group Therapy in IOP Mental Health Treatment Read More »
Griefs Impact on Mental Health You may be reading this because your life was recently turned upside down due to an unimaginable loss. You might have experienced the death of a close loved one or an unwanted ending to a romantic relationship. Or perhaps you have a close friend or family member who is suffering
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Common Misconceptions About Mental Illness The statistics for mental health in the U.S. are worrying, to say the least. The National Institute of Health estimates that 1 in 5 adults live with a mental illness while approximately 15.4 million have a serious mental health condition.1 But while these numbers are discouraging, a positive sign is
10 Most Common Misconceptions About Mental Illness Read More »
Have you ever had anxious feelings bottled up inside of you that you just couldn’t say out loud? Or have you had a hurtful memory replay over and over in your head, even years after it happened? These are examples of when journaling for mental health can help. Research has shown the potential positive impact
Benefits of Journaling for Mental Health Read More »
Often called the “terrible teens”, we don’t need to tell you that adolescence is a challenging time for many children and their families. As your teen sprints toward development into young adulthood, they face a whole host of physical, emotional, and cognitive changes. Sometimes, the challenges involved in this tricky period can be overwhelming, both
Teen Intensive Outpatient Program: Benefits, Costs, and All You Should Know Read More »
Compassion is a key part of human connection. However, we don’t have an infinite well of compassion to pull from. Continuously pouring our time, energy, and empathy into others without having the time or support to replenish our own well can significantly impact our physical and mental health. For people in helping professions, this may
Compassion Fatigue: What It Is and How to Overcome It Read More »
Reaching out for help can feel intimidating, especially when you’re a teen facing life’s pressures. You might worry about how others will respond, or you may not know where to start. But seeking support when you’re struggling is one of the bravest steps you can take. At Mission Connection, we believe that no one should
Advice for Teens: How to Ask for Help When You Are Struggling Read More »
As a therapist, I’ve seen firsthand the transformative power of journaling for mental health. Journaling offers a space for self-reflection, emotional processing, and healing. It’s a simple practice with profound benefits, often serving as a gateway to deeper self-awareness and emotional resilience. Whether you’re struggling with anxiety, depression, or just looking for a way to
Journaling A Self Care Tool For Improved Mental Health: A Therapist’s Perspective Read More »
Self-love is more than just a concept—it’s a transformative practice that changes how you experience life. Loving yourself means fully accepting who you are, embracing your uniqueness, and nurturing your overall well-being. It’s not always easy, but it’s a journey worth taking. When you truly love yourself, you unlock the potential for deeper connections, greater
Loving Yourself: The Foundation of a Happy and Fulfilling Life Read More »
Starting therapy is a significant step toward healing, and finding the right therapist can make all the difference. At Mission Connection, we understand how personal and vulnerable this journey can be. Whether you’re new to therapy or have been in treatment for some time, recognizing when a therapist is the right fit for you is
How to Tell if Your Therapist is Right for You: 5 Personal Signs to Look For Read More »
