Benefits of Group Therapy in IOP You may be unsure about trying group therapy treatment for a mental health condition. We get it—groups are a daunting environment for many, especially if you’re feeling vulnerable and find group settings difficult. It’s normal to be worried you’ll be seen negatively or be anxious that you won’t receive […]
7 Key Benefits of Group Therapy in IOP Mental Health Treatment Read More »
Grief’s Impact on Mental Health You may be reading this because your life was recently turned upside down due to an unimaginable loss. You might have experienced the death of a close loved one or an unwanted ending to a romantic relationship. Or perhaps you have a close friend or family member who is suffering
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Common Misconceptions About Mental Illness The statistics for mental health in the U.S. are worrying, to say the least. The National Institute of Health estimates that 1 in 5 adults live with a mental illness while approximately 15.4 million have a serious mental health condition.1 But while these numbers are discouraging, a positive sign is
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Learn about journaling for mental health. Discover types, benefits, and how to start using journaling to reduce stress and improve emotional well-being.
Journaling for Mental Health: Types, Benefits & How to Get Started Read More »
Often called the “terrible teens”, we don’t need to tell you that adolescence is a challenging time for many children and their families. As your teen sprints toward development into young adulthood, they face a whole host of physical, emotional, and cognitive changes. Sometimes, the challenges involved in this tricky period can be overwhelming, both
Teen Intensive Outpatient Program: Benefits, Costs, and All You Should Know Read More »
Compassion is a key part of human connection. However, we don’t have an infinite well of compassion to pull from. Continuously pouring our time, energy, and empathy into others without having the time or support to replenish our own well can significantly impact our physical and mental health. For people in helping professions, this may
Compassion Fatigue: What It Is and How to Overcome It Read More »
Reaching out for help can feel intimidating, especially when you’re a teen facing life’s pressures. You might worry about how others will respond, or you may not know where to start. But seeking support when you’re struggling is one of the bravest steps you can take. At Mission Connection, we believe that no one should
Advice for Teens: How to Ask for Help When You Are Struggling Read More »
Self-love is more than just a concept—it’s a transformative practice that changes how you experience life. Loving yourself means fully accepting who you are, embracing your uniqueness, and nurturing your overall well-being. It’s not always easy, but it’s a journey worth taking. When you truly love yourself, you unlock the potential for deeper connections, greater
Loving Yourself: The Foundation of a Happy and Fulfilling Life Read More »
Starting therapy is a significant step toward healing, and finding the right therapist can make all the difference. At Mission Connection, we understand how personal and vulnerable this journey can be. Whether you’re new to therapy or have been in treatment for some time, recognizing when a therapist is the right fit for you is
How to Tell if Your Therapist is Right for You: 5 Personal Signs to Look For Read More »
Dissociation can feel like you’re floating away from reality—detached from yourself or the present moment. It’s as if your mind pulls you into past memories or makes the world around you feel distant and unreal. If you’ve ever experienced dissociation, you know how unsettling and challenging it can be. But in moments like these, grounding
Simple Grounding Techniques for When Dissociation Strikes Read More »