We all know how to do a Google search, and while the basic process hasn’t really changed over the years, the way the results are generated has. Now, when you search for a question, you’re met with a Google AI chatbot that seems to understand what you’re asking and knows how to help. The problem is that this isn’t always the case, particularly when it comes to mental health help questions.
A spokesperson for the mental health charity Mind has recently stated that these chatbots have been shown to provide dangerous information for conditions such as psychosis and eating disorders.1
With this worrying trend in mind, this blog will answer the most asked mental health questions in 2025. It will offer clear, balanced information grounded in credible sources, so you can decide what support feels right for you.
1. “What Is Anxiety and How Do I Know If I Have It?”
With anxiety and depression trends in 2025 continuing to rise, this question has become one of the most searched mental health FAQs. Understanding the difference between normal worry and clinical anxiety is the first step toward getting the right support.
Feeling anxiety occasionally is perfectly normal. Worry and nervousness before a big event, for example, are expected and a natural part of being human. But anxiety becomes a concern when these feelings are excessive and hard to control. If your anxiety symptoms are starting to affect your daily life, it could be beneficial to speak with a mental health professional. They can help shed light on what you’re experiencing so you can work out a way forward.
2. “What Are Signs of Depression in Adults?”
Depression in adults can involve a persistently low mood, a loss of interest in activities, changes in sleep or appetite, fatigue, feelings of worthlessness or guilt, and difficulty concentrating.2
Reading a list of symptoms, however, doesn’t mean you can diagnose yourself. But if some of these feel familiar, it may be worth speaking with a mental health professional who can help you make sense of your experiences. Depression, when left untreated, can become more difficult to manage, which is why opening the door to support can be an important first step. The good news is that depression is treatable, and with the right professional help, recovery is possible.
3. “How Do I Know If I Need Therapy?”
You might consider seeking therapy if you’re facing emotional or mental challenges that don’t seem to get better with time or self-care. For instance, if you’ve been feeling persistently low, anxious, irritable, or you’re finding it hard to cope with a major life change or loss, professional support could make a real difference. You may also benefit from therapy if you consistently struggle with everyday tasks or you’re leaning on unhealthy coping habits.
Ultimately, if life feels too heavy to carry on your own, speaking with a therapist can be a supportive step forward.
4. “What Causes Burnout and How Do I Recover?”
Burnout is a state of deep physical and mental exhaustion that develops after long periods of ongoing stress. While it’s closely linked to chronic stress, research suggests burnout rarely has a single cause. Instead, it tends to grow from a combination of factors, such as an unsustainable workload, a lack of control over your responsibilities, limited recognition or support, or a disconnect between your values and what your role demands of you.3
Burnout and mental health symptoms are closely linked, but they can look different for everyone. This is why recovery starts with understanding what’s driving burnout in your life. This can be difficult, especially when you’re already feeling depleted. A mental health professional can help you explore the underlying causes of your burnout and work with you to address them. With the right support and insight, many people are able to better manage stress and build a healthier relationship with work.
5. “Is It Normal to Feel Overwhelmed All the Time?”
Many of the top mental health concerns in 2025 were about feeling overwhelmed, and it’s easy to see why. We all have those days where life gets too stressful, and you feel like everything you’re juggling is just too much. But feeling overwhelmed all the time can be a big red flag. Constant overwhelm means your stress level is at a point where it feels unmanageable, and something needs to change. There is also the possibility of underlying mental health conditions, like anxiety, being the cause of these feelings.
Mental health in uncertain times has become a growing concern, with more people reporting persistent feelings of overwhelm than in previous years. There are various reasons why you may be feeling anxious or emotionally exhausted, from personal challenges to wider global events. Many began experiencing struggles with their mental health after the pandemic, with these challenges continuing. If emotional exhaustion signs don’t go away and begin to interfere with your daily life, it could be a sign of an anxiety disorder that needs attention.4
6. “How Can I Improve My Mental Health Daily?”
You can boost your mental well-being each day by adopting healthy habits. These can be as simple as:
- Moving your body: Physical activity is great for mental health, and even a brisk walk each day can improve your mood and reduce stress.
- Eating well and staying hydrated: A balanced diet and plenty of water can help give you steady energy and support overall brain health.
- Prioritizing sleep: Sleep is crucial for mood and concentration, so aim for a consistent sleep schedule and healthy bedtime habits.
- Practicing relaxation techniques: Meditation, reading, yoga, or just enjoying a calming hobby can all lower stress and help you unwind.
- Staying connected: Spending time with supportive friends or family gives you a chance to discuss how you’re feeling and strengthen your mental health.
If any of these feel too difficult to maintain, it’s worth exploring why with a mental health professional.
7. “What’s the Difference Between Stress and Anxiety?”
Stress and anxiety are related but not the same. Stress is usually a response to an external pressure or demand, like feeling stressed about a work deadline. It tends to be short-term and typically fades once the situation is resolved.
Anxiety, on the other hand, is an internal feeling of worry or fear that can linger even when there is no obvious cause. While stress is tied to a specific trigger, anxiety can persist long after the trigger is gone or appear without one at all.
8. “When Should I Seek Professional Mental Health Help?”
A general guideline from mental health experts is that if you have been experiencing distressing symptoms almost every day for two weeks or more, and those symptoms are affecting your ability to enjoy life, it’s time to consider getting professional help.5
We understand that it can feel scary to make that first appointment, but many people feel a sense of relief just by starting the process. Mental health conditions are common and treatable, and reaching out for help is an important step toward feeling better.
9. “How Does Social Media Affect Mental Health?”
Mental health and technology have a complicated relationship, with social media often at the center of the discussion. On the positive side, social media allows people to connect with friends and express themselves in ways that might be difficult in real life. On the other hand, excessive social media use has been linked to increased risks of anxiety, depression, loneliness, and low self-esteem.6
The relationship between social media and mental wellbeing varies from person to person. While some people may feel supported and informed by social media, others feel more stressed. The key is to use social media in moderation and be mindful of how it makes you feel. If you notice that scrolling is affecting your mood or self-image, it might help to take a break or set limits on your usage.
10. “Can Mental Health Issues Go Away on Their Own?”
Many mental health conditions do not simply disappear without help, and many will worsen if left unaddressed.7 Depression and anxiety disorders can become chronic if not treated, and conditions like bipolar disorder or schizophrenia almost always require professional treatment for significant improvement.
If you are struggling with any of these conditions, you should seek immediate support from a qualified mental health professional.
Mission Connection offers flexible outpatient care for adults needing more than weekly therapy. Our in-person and telehealth programs include individual, group, and experiential therapy, along with psychiatric care and medication management.
We treat anxiety, depression, trauma, and bipolar disorder using evidence-based approaches like CBT, DBT, mindfulness, and trauma-focused therapies. Designed to fit into daily life, our services provide consistent support without requiring residential care.
Mission Connection: Comprehensive Mental Health Support Providers
If you’re one of the many millions of Americans searching for common mental health questions and answers on Google each year, we’d first like to acknowledge you. So many people go without the mental health support they need, and simply looking for answers shows that you’ve recognized something isn’t quite right and want to understand it better.
That said, Google isn’t always the best place for mental health questions, and the answers given could put you at risk of worsening symptoms. If you’re looking for personalized, meaningful mental health support, Mission Connection is here to help.
We specialize in treating a wide range of mental health conditions and offer expert support for challenges such as:
- Anxiety
- Depression
- Trauma
- Personality disorders
- Issues linked to neurodiverse conditions
- Psychosis
- Anger management concerns
- And more
We also understand that setting matters, which is why we offer both residential and outpatient options. This ensures that care is shaped around you rather than forced into a one-size-fits-all model.
If you or someone you care about has been struggling with mental health challenges, reach out to Mission Connection today. A member of our team will be happy to talk through your options and help you take the next step.
References
- Gregory, A. (2026, January 2). Google AI overviews put people at risk of harm with misleading health advice. The Guardian. https://www.theguardian.com/technology/2026/jan/02/google-ai-overviews-risk-harm-misleading-health-information
- World Health Organization. (2024). Depression. World Health Organization. https://www.who.int/health-topics/depression#tab=tab_1
- Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103–111. https://doi.org/10.1002/wps.20311
- National Institute of Mental Health. (2022). I’m so stressed out! Fact sheet. National Institute of Mental Health. https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
- National Institute of Mental Health. (2024). Caring for your mental health. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
- Karim, F., Oyewande, A. A., Abdalla, L. F., Ehsanullah, R. C., & Khan, S. (2020). Social media use and its connection to mental health: A systematic review. Cureus, 12(6), Article e8627. https://doi.org/10.7759/cureus.8627
- Mayo Clinic. (2022). Mental illness – Symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
