Fear is experienced in the mind, but often strongly felt in the body as it prepares to keep us safe from harm. Panic attacks are an exaggerated physical response to situations that cause us to feel fearful, stressed, or even excited – and they can be very sudden and overpowering. It can be difficult to […]
7 Tips for Managing Anxiety and Panic Attacks Read More »
Online outpatient mental health therapy refers to the process of receiving therapeutic services over the internet without needing to visit a clinic or hospital. The convenience of accessing therapy from home has made it a popular choice, especially in recent years. This article explores whether online therapy is suitable for you by discussing its pros,
Is Online Outpatient Mental Health Therapy Right for You? Pros, Cons, and Tips Read More »
Anxiety Disorders in America Anxiety disorders are one of the most common mental health issues today, affecting millions of people globally. The National Institute of Mental Health (NIMH) estimates that about 31.1% of U.S. adults experience anxiety disorders at some point in their lives. Anxiety outpatient treatment is a solution that allows individuals to receive
Is Anxiety Outpatient Treatment Right for You? Read More »
Learn about 7 common mood disorders, their causes, symptoms, and effective treatments to support lasting mental health and wellness.
7 Types of Mood Disorders: Causes & Symptoms Explained Read More »
Learn key signs of anxiety, practical self-help methods, and when to seek professional guidance for lasting mental well-being.
7 Top Signs of Anxiety in Adults (and How to Deal with Them) Read More »
Navigating anxiety can be a daunting journey, but with the guidance of a qualified anxiety therapist, individuals can find hope and relief. Anxiety therapists play a crucial role in assessing symptoms, diagnosing anxiety disorders, and developing personalized treatment plans tailored to each individual’s needs. Through evidence-based therapy modalities like Cognitive Behavioral Therapy (CBT), anxiety therapists empower their clients to understand and manage their anxiety more effectively. By learning coping strategies and techniques to reduce symptoms, individuals can regain control over their lives and experience improved mental well-being.
Anxiety Therapist Insights Read More »
Reduce stress, restore clarity, and create mindful social media habits that help you stay present and productive.
How to Take Breaks from Social Media: Tips & Coping Strategies Read More »
Trauma and anxiety form a complex relationship, often intertwining to shape an individual’s mental landscape. When someone experiences a traumatic event, whether it’s a natural disaster, a personal assault, or another deeply distressing occurrence, the aftermath can leave a lasting impact on their psychological well-being. This can manifest in various anxiety disorders, including generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD).
Trauma and Anxiety: What’s the Relationship? Read More »
In today’s fast-paced world, anxiety has become increasingly prevalent, affecting individuals’ daily lives in various ways. Recognizing the significance of addressing these concerns, mental health professionals have developed assessment tools like the Generalized Anxiety Disorder 7-item scale (GAD-7).
Understanding the GAD-7 Anxiety Test Read More »
Explore our guide to unraveling anxiety disorders and discovering practical coping methods. Gain insights for a healthier, stress-free life as we navigate the latest in mental well-being. Join us on a journey to understand anxiety and empower yourself for a balanced, resilient lifestyle
An Exploration of the Stigma Surrounding Anxiety Read More »
