How Sleep Improves Mental Health: Top 10 Benefits
Learn how quality sleep boosts mental health, improves focus, regulates emotions, and supports lasting well-being.
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7 Tips for Managing Anxiety and Panic Attacks
Fear is experienced in the mind, but often strongly felt in the body as it prepares to keep us safe from harm. Panic attacks are an exaggerated physical response to situations that cause us to feel fearful, stressed, or even excited – and they can be very sudden and overpowering. It can be difficult to
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7 Signs of a Codependent Relationship
Codependent relationships can cause you to see another person’s problems as obstacles to your happiness. Many people are aware of someone who thinks of no one but themselves. However, codependent people struggle to ever put their own needs and wants first – losing their sense of self and direction in life as a result. You
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