Dissociation can feel like you’re floating away from reality—detached from yourself or the present moment. It’s as if your mind pulls you into past memories or makes the world around you feel distant and unreal. If you’ve ever experienced dissociation, you know how unsettling and challenging it can be. But in moments like these, grounding […]
Simple Grounding Techniques for When Dissociation Strikes Read More »
Animal-assisted therapy (AAT) is a therapeutic approach that involves interactions between individuals and animals to improve mental health. This type of therapy can provide comfort, reduce anxiety, and support emotional healing. In this article, we will explore how animal-assisted therapy works, the benefits of animal therapy for mental health, and how pets help mental health
Animal-Assisted Therapy: How Pets Can Aid in Mental Health Treatment Read More »
Detailed breakdown of the most ‘zen’ cities in America, based on google review scores. View the top 150 ranked cities based on results…
Most Zen Cities in America Read More »
Recognizing the early signs of mental health problems in someone close to you can be challenging but crucial. Mental health issues often begin subtly and, if left unaddressed, may escalate. In this article, we will explore how to identify early signs of mental health struggles, how to approach a loved one, and provide helpful tips
How to Talk to a Loved One About Early Signs of Mental Health Struggles? Read More »
Learn about the benefits and limitations of rural telehealth for better access, earlier intervention, and improved healthcare outcomes.
Telehealth for Rural Patients: Effectiveness, Pros & Cons Read More »
Learn how social stigma affects mental health. Understand the impact of stigma on mental wellness and find ways to overcome barriers to seeking help.
How Social Stigma Affects Mental Health Read More »
Online outpatient mental health therapy refers to the process of receiving therapeutic services over the internet without needing to visit a clinic or hospital. The convenience of accessing therapy from home has made it a popular choice, especially in recent years. This article explores whether online therapy is suitable for you by discussing its pros,
Is Online Outpatient Mental Health Therapy Right for You? Pros, Cons, and Tips Read More »
Mood disorders are a category of mental health conditions where a person’s emotional state is consistently disturbed, often leading to significant distress or impairment. These disorders can affect mood, energy, thinking patterns, and daily functioning. In this article, we’ll discuss the types of mood disorders, their symptoms, and the most common treatment options. What Are
Breaking Down the Different Types of Mood Disorders: Signs and Treatments Read More »
Therapy is a type of treatment used to help people deal with their mental health challenges. There are two main ways to receive therapy today: virtually or in person. Both virtual therapy and in-person therapy have their own benefits and drawbacks. But how do you know which one is better for you? In this article,
Virtual vs. In-Person Therapy: Which is Better for You? Read More »
Mental health care is essential for overall well-being, yet many people face challenges when trying to access the services they need. Access to mental health services means ensuring that individuals can get the help they need, whether through therapy, counseling, or medication. In this article, we will explore the barriers to accessing mental health care
Making Behavioral Health Care Accessible: Overcoming Barriers Read More »
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