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  • Our Treatments
    • Teen Online Therapy
    • Trauma Treatment
      • Treatment for Trauma and Abuse
      • Childhood Trauma
      • Emotional Abuse
      • Domestic Abuse
      • Sexual Abuse
      • Psychological Trauma
      • Physical Abuse
    • Depression Treatment
      • What Is Depression?
        • Depression in Women
        • Depression in Men
        • Depression in Teens
        • Depression in Older Adults
        • Signs and Symptoms of Depression
        • Causes of Depression
        • Types of Depression
        • Major Depressive Disorder
        • Persistent Depressive Disorder
        • Prenatal and Postpartum Depression
        • Treatment-Resistant Depression
      • Depression and Co-Occurring Mental Health Conditions
        • Depression and PTSD
        • Depression vs. Anxiety
        • Trauma and Depression
      • The Best Treatment Options for Depression
        • Therapy for Depression
        • Medication for Depression
        • Online Therapy for Depression
        • Exercise for Depression
        • Holistic Approaches to Treating Depression
        • 10 Self-Care Tips for Managing Depression
      • How to Support Loved Ones With Depression
      • How Does Depression Differ Between Populations?
      • Depression Relapse Prevention
    • Bipolar Treatment
      • Bipolar I Disorder
      • Bipolar II Treatment
      • Cyclothymic Disorder (Cyclothymia)
      • What Is Rapid Cycling Bipolar Disorder?
    • Anxiety Treatment
      • Panic Disorder & Panic Attacks
      • Social Anxiety Disorder
      • Generalized Anxiety Disorder
    •  ADHD
    • Schizophrenia Treatment
    • Psychosis
    • Self-Harm
      • Suicidal Thoughts
    • Anger Treatment
      • Anger Management Issues
      • Anger Management Issues in Relationships
      • Road Rage in Adults
      • Workplace Anger
      • Chronic Anger Issues
      • Conduct Disorder
      • Rage Disorder
      • Oppositional Defiant Disorder
      • Intermittent Explosive Disorder
      • Displaced Anger
      • Suppressed Anger
      • Passive-Aggressive Behavior
    • Outpatient Mental Health Treatment for Pregnant Women
    • Outpatient Mental Health Treatment for Veterans
  • Mental Health
    • Obsessive Compulsive Disorder
      • OCD Symptoms
      • Obsessive-Compulsive Disorder Risk Factors
      • OCD Exposure Therapy
      • Living With OCD: OCD Coping Strategies and Support
    • Seasonal Affective Disorder
      • Seasonal Depression Relief: SAD Coping Strategies
      • Seasonal Depression Treatment
    • Somatic Symptom Disorder
      • Somatic Symptom Disorder vs Conversion Disorder
      • Somatic Symptom Disorder Symptoms
      • Causes of Somatic Symptom Disorder
      • Treatment Approaches for Somatic Symptom Disorder
      • Coping With Somatic Symptom Disorder
    • Eating Disorders
      • Anorexia Nervosa
      • Bulimia Nervosa
      • Eating Disorder Symptoms
      • Binge Eating Disorder
    • Psychosomatic Disorders
      • Psychotherapy for Psychosomatic Disorders
      • Medication Management in Psychosomatic Disorders
      • Living With Psychosomatic Disorders
      • Psychosomatic Disorder Treatment Programs
      • Mind-Body Therapies in Psychosomatic Disorder Treatment
    • Adjustment Disorders
      • Adjustment Disorder Coping Strategies
      • Adjustment Disorder Treatment
      • Types of Adjustment Disorders and Support Options
    • Dissociative Identity Disorder
      • Symptoms of Dissociative Identity Disorder
      • Treatment Approaches for Dissociative Identity Disorder
      • Causes & Risk Factors of Dissociative Identity Disorder
      • DID Co-Occurring Disorders
    • Narcissistic Personality Disorder
      • Causes of Narcissistic Personality Disorder
      • Narcissistic Personality Disorder Symptoms
      • Narcissistic Personality Disorder Impact on Relationships
    • Sleep Problems in Adults
      • Insomnia in Adults
      • Nightmares in Adults
      • Sleep Paralysis in Adults
      • Oversleeping & Hypersomnia in Adults
      • Restlessness in Adults
      • Nighttime Anxiety
      • Parasomnias in Adults
      • Daytime Fatigue & Low Energy in Adults
      • Sleep Disruption in Adults
    • Thought-Related & Cognitive Symptoms in Adults
      • Racing Thoughts in Adults
      • Memory Problems & Brain Fog in Adults
      • Dissociation in Adults
      • Intrusive Thoughts in Adults
      • Indecisiveness in Adults
      • Disorientation & Confused Thinking in Adults
      • Overthinking & Rumination in Adults
      • Stress-Induced Forgetfulness
      • Processing Difficulties
      • False Memories
      • Disturbing Mental Imagery
      • Loss of Objectivity
      • Compromised Judgment Under Stress
      • Black and White Thinking
      • Compulsive Mental Checking in Adults
      • Catastrophic Thinking in Adults
      • Interruptions in Thought Processes
      • Paranoid Thoughts in Adults
      • Distorted Sense of Time in Adults
    • Emotional & Behavioral Symptoms in Adults
      • Mood Swings in Adults
      • Irritability in Adults
      • Crying Spells in Adults
      • Self-Destructive Behavior in Adults
      • Emotional Numbness in Adults
      • Impulsivity in Adults
      • Perfectionism in Adults
      • Excessive Guilt & Shame in Adults
      • Emotional Overreactions in Adults
      • Trauma-Related Emotional Flashbacks
      • Hopelessness in Adults
      • Difficulty Expressing Emotions
      • Anhedonia in Adults
      • Chronic Dissatisfaction
      • Excessive Self-Criticism in Adults
      • Hypomania Symptoms in Adults
      • Avoiding Responsibilities in Adults
      • Self-Isolation After Arguments in Adults
    • Social & Interpersonal Difficulties in Adults
      • Social Withdrawal in Adults
      • Jealousy & Insecurity in Adults
      • Controlling Behavior in Adults
      • Approval-Seeking Behavior in Adults
      • Trouble Trusting Others in Adults
      • Conflict Avoidance in Adults
      • Fear of Abandonment in Adults
      • People-Pleasing Behavior in Adults
      • Codependency in Adults
      • Fear of Rejection in Adults
      • Overcompensating in Adult Relationships
      • Social Comparison in Adults
      • Oversharing in Adults
      • Over-Apologizing in Adults
      • Avoiding Eye Contact in Adults
      • Distrust of Authority in Adults
      • Fear of Intimacy in Adults
      • Refusal to Ask for Help in Adulthood
      • Feeling Like a Burden in Adulthood
    • Physical & Stress-Related Symptoms in Adults
      • Skin Picking in Adults
      • Heart Palpitations & Anxiety in Adults
      • Nausea from Stress or Anxiety
      • Headaches Related to Stress & Anxiety in Adults
      • Chronic Fatigue in Adults
      • Panic Attacks in Adults
      • Stress & Emotional Eating in Adults
      • Loss of Appetite in Adults
      • Hypervigilance in Adults
      • Muscle Tension & Trembling in Adults
      • Dizziness Under Stress
      • Stress-Related Urination
      • Shifts in Sexual Desire in Adults
      • Stress-Induced Sweating
      • Restlessness & Anxiety
      • Bruxism in Adults
      • Low Immunity in Adults
      • Paresthesia Related to Stress
      • Nervous Fidgeting in Adults
  • Our Approaches
    • Cognitive Behavioral Therapy (CBT)
    • Trauma-Focused Therapy
    • Online Talk Therapy
    • Exposure Therapy for Anxiety
    • Mindfulness Therapy
    • Humanistic Therapy
    • Dialectical Behavior Therapy (DBT)
    • EMDR Therapy
    • Emotion-Focused Therapy
    • Transcranial Magnetic Stimulation (TMS)
    • Telehealth for Mental Health
      • How to Prepare for Your First Teletherapy Appointment
      • Technology Barriers in Telehealth Treatment
      • How Effective Is Teletherapy for Severe Mental Illness?
      • How to Get a Psychiatric Evaluation Online
    • Somatic Therapy for PTSD & Anxiety
    • Narrative Therapy for Trauma Recovery
    • Internal Family Systems Therapy
    • Art Therapy for Emotional Expression
    • Mindfulness-Based Cognitive Therapy
    • Acceptance and Commitment Therapy
    • Psychodynamic Therapy
  • Cost
    • Payment Options
    • Optum
    • Magellan
    • Blue Cross Blue Shield
    • Cigna
    • UMR
  • Our Facilities
    • California
      • San Juan Capistrano – CA
    • Virginia
      • Arlington – VA
      • Falls Church – VA
    • Washington
      • Green Lake – WA
      • Bellevue – WA
  • Resources
    • Blog
    • Mental Health Assessments
    • Downloadable PDF’s
      • Teen Outpatient Programs
      • Adult Outpatient Programs
    • Your Legal Rights in Mental Health Treatment
      • Virginia: Emergency Custody Orders and Temporary Detention Orders
      • Washington Crisis Intervention, Court-Ordered Treatment, and Patient Rights
      • California: Involuntary Commitment, Psychiatric Holds, and Legal Protections
      • Community Treatment Orders (CTOs)
      • Confidentiality in Telehealth: Is Virtual Therapy Secure?
      • Patient Confidentiality: HIPAA and Mental Health Treatment
      • The Role of Case Managers in Virtual Mental Health Programs
      • Employment Law and Mental Health: Your Rights in the Workplace
      • Your Rights in Psychiatric Hospitalization
      • Can Employers Discriminate Based on Mental Health?
      • Parental Mental Health and Custody Battles
      • Clinical Negligence in Mental Health
    • How to Approach a Loved One About Mental Health Treatment
      • When Someone Refuses Help: Resistance to Treatment
      • Panic Attack Intervention Tips for Adults
      • Helping Adults in Abusive Relationships
      • PTSD Interventions for Adults
      • How to Recognize Psychosis in Adults
      • Helping Adults With Severe Depression
    • Family Guide: Joining the Treatment Process
      • Crisis Situations: How to Support a Loved One
      • Setting Boundaries With Someone Having Treatment
      • Supporting Your Spouse With Severe Mental Illness
      • What to Say to Someone in a Mental Health Crisis
      • Talking to Children About a Parent’s Mental Health Condition
      • Financial Planning for Mental Health Treatment
      • Recognizing Co-Dependency: When Support Becomes Enabling
      • Encouraging a Loved One to Stay in Therapy
      • How to Support a Veteran Struggling With Mental Health
    • Innovative Treatments in Mental Health Care
      • What Is Neurofeedback Therapy?
      • What Is Transcranial Magnetic Stimulation? And Does It Work?
    • Resources for Professionals
      • Building a Mental Health Action Plan for Your Workplace
      • Human Resource’s Role in Workplace Mental Health
      • Supporting Employees After Mental Health Leave: Creating a Reentry Plan
      • How Leaders Can Promote Mental Well-Being in the Workplace
      • Supporting Mental Health in High-Stress Professions
      • Mental Health Breakdown at Work
    • Referrals: Confidentiality and Mental Health Referrals
      • Case Workers: Referring Clients for Residential or Outpatient Care
      • How to Refer a Client for Psychiatric Evaluation
      • Coordinating Care in Mental Health Treatment
      • How to Talk to Your Employer About Extended Leave for Mental Health
      • Court-Appointed Mental Health Treatment Referrals
      • Mental Health Referrals From Crisis Hotlines
      • Mental Health Referrals From First Responders
      • Mental Health Referrals From Social Workers
      • Mental Health Referrals From Lawyers
      • Mental Health Referrals From Insurance Case Managers
      • Hospital Mental Health Referrals
      • Mental Health Referrals From Therapists
      • Mental Health Referrals From Probation Officers
      • Mental Health Referrals From Universities
      • Mental Health Referrals From Urgent Psychiatric Care
      • Mental Health Referrals From Interventionists
      • Mental Health Referrals From Pastoral Care
      • Mental Health Referral From Life Coaches
      • Mental Health Referrals From Disability Services
      • Mental Health Referrals From Domestic Violence Centers
      • Employee Assistance Program Mental Health Referrals
      • Mental Health Referrals From Urgent Care Clinics
      • VA Mental Health Referrals: Veteran Affairs Therapy Programs
      • Mental Health Referrals From MAT Physicians
      • Mental Health Referrals From Primary Care Doctors
      • Mental Health Referrals From Child Protective Services
      • Community Mental Health Referrals: From Referral to Recovery
    • Self-Help: How to Build a Self-Care Routine for Mental Wellness
      • Exercise and Mental Health
      • Journaling for Mental Health
      • Grounding Techniques for Anxiety and Panic Attacks
      • Cognitive Behavioral Therapy Techniques You Can Try at Home
      • Mindfulness and Meditation for Stress Reduction
    • Preparing for Mental Health Treatment: Types of Treatment Plans
      • Graduating from an Outpatient Program: Creating a Long-Term Mental Health Plan
      • When to Step Down From PHP to IOP
      • Partial Hospitalization Programs vs. Intensive Outpatient Programs
      • Benefits of Combining Telehealth with In-Person Outpatient Treatment
      • Signs You May Need a Higher Level of Care
      • How to Transition from Inpatient to Outpatient Care: A Step-By-Step Guide
      • How to Set Mental Health Goals During Treatment
    • Mental Health Assessment and Diagnosis for Adults
      • Psychological Testing
      • Personality Assessments
      • Cognitive Assessments
    • Antidepressants: What They Are and How They Work
      • Selective Serotonin Reuptake Inhibitors (SSRIs)
      • Fluoxetine: How Prozac Works and What It Treats
      • Sertraline (Zoloft): What Is Sertraline Used For and How Does It Work?
      • Citalopram: How Celexa Works
      • What Is Escitalopram?
      • What Is Paroxetine?
      • Serotonin Norepinephrine Reuptake Inhibitors (SNRIs)
      • Effexor XR in Mental Health Treatment
      • Cymbalta: What Is Duloxetine?
      • Desvenlafaxine for Mental Health Treatment
      • Tricyclic Antidepressants for Adult Mental Health
      • Wellbutrin in Mental health
      • Mirtazapine (Remeron) in Mental Health Treatment
      • Trazodone for Mental Health Treatment
    • Antipsychotic Medications for Adults
      • What Are Second-Generation Antipsychotics?
      • Risperidone (Risperdal) for Mental Health
      • What Is Quetiapine (Seroquel) Used For?
      • What Is Zyprexa? Olanzapine’s Uses, Benefits, and Side Effects
      • What Is Aripiprazole (Abilify) Used for in Mental Health?
      • Lurasidone and Mental Health
      • What Is Clozapine and What Does It Treat?
      • Typical Antipsychotics for Mental Health
    • Mood Stabilizers For Adults
      • Lithium for Adult Mental Health: What Is Lithium Used For?
      • Depakote for Mental Health
      • Treating Mental Health Issues With Lamotrigine (Lamictal)
      • Carbamazepine for Mental Health
    • Anti-Anxiety Medications for Adults
      • What Are Benzodiazepines and How Do They Work?
      • Lorazepam for Mental Health
      • Clonazepam (Klonopin): What Is Klonopin?
      • Valium for Mental Health
      • What Is Xanax?
    • Stimulants for Mental Health
      • Adderall for Mental Health
      • The Complete Guide to Vyvanse
      • Ritalin for ADHD
      • Concerta for Adults
    • Sleep Aids for Adults
      • Trazodone for Sleep
      • Benefits and Side Effects of Temazepam (Restoril)
      • Zolpidem (Ambien) for Adults
      • Eszopiclone (Lunesta) for Insomnia
    • Mental Health Conditions in Veterans
      • How to File a VA Claim for Mental Health Conditions
      • Post-Traumatic Stress Disorder (PTSD) in Veterans
      • Traumatic Brain Injury and Mental Health in Veterans
      • Military Sexual Trauma (MST) in Veterans
      • Veterans with Co-Occurring Disorders
      • Veterans and Anxiety Disorders
      • Veterans and Depression
      • Veteran Suicide Prevention
      • Transitioning to Civilian Life
      • The Role of Peer Support Groups for Veteran Mental Health
      • Top Evidence-Based Therapies for Veterans
        • CBT for PTSD in Veterans
        • EMDR Therapy for Trauma and PTSD in Veterans
        • Group Therapy for Veterans
      • Telehealth Therapy for Veterans
      • Holistic Mental Health Treatments for Veterans
      • Anger and Irritability in Veterans
    • Guide to Perinatal Mental Health
      • Are Antidepressants Safe During Pregnancy?
      • Baby Blues vs Postpartum Depression
      • Cognitive Behavioral Therapy for Postpartum Depression and Anxiety
      • Holistic Approaches to Mental Health During Pregnancy
      • Dealing With Isolation and Loneliness in Pregnancy
      • OB-GYN Referrals for Perinatal Mental Health Care
      • How Partners Can Support Perinatal Mental Health
      • Early Warning Signs of Perinatal Anxiety in Expecting Mothers
      • How to Recognize Perinatal Bipolar Disorder During Pregnancy
      • What Is Perinatal Depression? Causes, Signs, and Treatment
      • Perinatal OCD: When Intrusive Thoughts Become Distressing
      • What Is Postpartum Anxiety?
      • Postpartum Psychosis: Symptoms and Emergency Support
      • Anger and Irritability During Pregnancy
      • Pre-Existing Mental Health Disorders and Pregnancy
      • Can You Have PTSD After Childbirth?
      • Risk Factors for Mental Illness During Pregnancy
      • Screening Tools for Perinatal Mental Health
      • Self-Care Tips for Managing Perinatal Depression
      • Finding Support Groups for Pregnant Women With Depression
      • Talking to Your OB-GYN About Mental Health
      • Mental Health in Teen Pregnancy: What to Know
      • Best Therapy Options for Perinatal Mental Health
    • Understanding Anxiety: Triggers, Warning Signs, and Long-Term Effects
      • Top Breathwork and Grounding Techniques for Immediate Anxiety Relief
      • Daily Anxiety Journal Template
      • What Is High Functioning Anxiety?
      • Somatic Experiencing for Anxiety
    • Adult Attachment Disorder
      • Anxious Attachment Style in Adults
      • Avoidant Attachment Style in Adults
      • Codependency: Signs and Causes of Codependent Relationships
      • Complex PTSD and Attachment Issues
      • Disinhibited Social Engagement Disorder (DSED)
      • Disorganized Attachment in Adults
      • Secure Attachment in Relationships
      • Reactive Attachment Disorder (RAD)
      • Adult Attachment Interventions
      • Attachment Styles and Perfectionism
      • Attachment Styles in the Workplace
      • Raising Securely Attached Kids
      • Avoidant Attachment and Ghosting
      • Limerence Attachment
      • Synchrony in Infant Development
      • C-PTSD and Dismissive Avoidance: Attachment Trauma
      • Abandonment and Attachment Issues
      • Family Enmeshment
      • How to Heal Attachment Styles
      • Institutional Care and Attachment Issues
      • The Attachment Internal Working Model Explained
      • Dating Someone With Avoidant Attachment
      • Dating a Fearful Avoidant Partner
      • Developmental Disorders and Attachment Trauma
      • Attachment Problems in Relationships
      • Eating Disorders and Attachment Trauma
      • Therapeutic Alliance
      • Dismissive Avoidant vs. Fearful Avoidant Attachment
      • Early Maladaptive Schemas in Attachment Theory
      • Insecure Attachment Style in Relationships
    • What Is Borderline Personality Disorder (BPD)?
      • Borderline Personality Disorder vs. Bipolar Disorder
      • What Causes BPD?
      • How Borderline Personality Disorder Affects Relationships
      • Best Treatment Options for Borderline Personality Disorder
      • Types of Borderline Personality Disorder
    • What Is Horticultural Therapy?
      • Horticultural Therapy for Depression and Anxiety
      • Designing a Horticultural Therapy Space
      • Therapeutic Gardening Activities for Groups
      • Using Nature-Based Mindfulness for Stress Reduction
      • Horticultural Therapy for Trauma Recovery
    • What Is a Mental Breakdown?
      • Top Causes of Mental Breakdowns
      • Coping With Post-Breakdown Shame and Self-Loss
      • How to Prevent a Nervous Breakdown
      • Physical Signs of a Mental Breakdown
      • Men and Nervous Breakdowns
      • Mental Breakdown Recovery Guide
      • Religious and Existential Mental Breakdowns
      • How Sleep Deprivation Can Trigger a Mental Breakdown
      • When to Seek Professional Help for a Mental Breakdown
      • Mental Breakdown Triggers in Women
  • About
    • Our Clinical Foundation
    • In The Press
    • Meet The Team
    • Client Outcomes 2024
  • Our Treatments
    • Teen Online Therapy
    • Trauma Treatment
      • Treatment for Trauma and Abuse
      • Childhood Trauma
      • Emotional Abuse
      • Domestic Abuse
      • Sexual Abuse
      • Psychological Trauma
      • Physical Abuse
    • Depression Treatment
      • What Is Depression?
        • Depression in Women
        • Depression in Men
        • Depression in Teens
        • Depression in Older Adults
        • Signs and Symptoms of Depression
        • Causes of Depression
        • Types of Depression
        • Major Depressive Disorder
        • Persistent Depressive Disorder
        • Prenatal and Postpartum Depression
        • Treatment-Resistant Depression
      • Depression and Co-Occurring Mental Health Conditions
        • Depression and PTSD
        • Depression vs. Anxiety
        • Trauma and Depression
      • The Best Treatment Options for Depression
        • Therapy for Depression
        • Medication for Depression
        • Online Therapy for Depression
        • Exercise for Depression
        • Holistic Approaches to Treating Depression
        • 10 Self-Care Tips for Managing Depression
      • How to Support Loved Ones With Depression
      • How Does Depression Differ Between Populations?
      • Depression Relapse Prevention
    • Bipolar Treatment
      • Bipolar I Disorder
      • Bipolar II Treatment
      • Cyclothymic Disorder (Cyclothymia)
      • What Is Rapid Cycling Bipolar Disorder?
    • Anxiety Treatment
      • Panic Disorder & Panic Attacks
      • Social Anxiety Disorder
      • Generalized Anxiety Disorder
    •  ADHD
    • Schizophrenia Treatment
    • Psychosis
    • Self-Harm
      • Suicidal Thoughts
    • Anger Treatment
      • Anger Management Issues
      • Anger Management Issues in Relationships
      • Road Rage in Adults
      • Workplace Anger
      • Chronic Anger Issues
      • Conduct Disorder
      • Rage Disorder
      • Oppositional Defiant Disorder
      • Intermittent Explosive Disorder
      • Displaced Anger
      • Suppressed Anger
      • Passive-Aggressive Behavior
    • Outpatient Mental Health Treatment for Pregnant Women
    • Outpatient Mental Health Treatment for Veterans
  • Mental Health
    • Obsessive Compulsive Disorder
      • OCD Symptoms
      • Obsessive-Compulsive Disorder Risk Factors
      • OCD Exposure Therapy
      • Living With OCD: OCD Coping Strategies and Support
    • Seasonal Affective Disorder
      • Seasonal Depression Relief: SAD Coping Strategies
      • Seasonal Depression Treatment
    • Somatic Symptom Disorder
      • Somatic Symptom Disorder vs Conversion Disorder
      • Somatic Symptom Disorder Symptoms
      • Causes of Somatic Symptom Disorder
      • Treatment Approaches for Somatic Symptom Disorder
      • Coping With Somatic Symptom Disorder
    • Eating Disorders
      • Anorexia Nervosa
      • Bulimia Nervosa
      • Eating Disorder Symptoms
      • Binge Eating Disorder
    • Psychosomatic Disorders
      • Psychotherapy for Psychosomatic Disorders
      • Medication Management in Psychosomatic Disorders
      • Living With Psychosomatic Disorders
      • Psychosomatic Disorder Treatment Programs
      • Mind-Body Therapies in Psychosomatic Disorder Treatment
    • Adjustment Disorders
      • Adjustment Disorder Coping Strategies
      • Adjustment Disorder Treatment
      • Types of Adjustment Disorders and Support Options
    • Dissociative Identity Disorder
      • Symptoms of Dissociative Identity Disorder
      • Treatment Approaches for Dissociative Identity Disorder
      • Causes & Risk Factors of Dissociative Identity Disorder
      • DID Co-Occurring Disorders
    • Narcissistic Personality Disorder
      • Causes of Narcissistic Personality Disorder
      • Narcissistic Personality Disorder Symptoms
      • Narcissistic Personality Disorder Impact on Relationships
    • Sleep Problems in Adults
      • Insomnia in Adults
      • Nightmares in Adults
      • Sleep Paralysis in Adults
      • Oversleeping & Hypersomnia in Adults
      • Restlessness in Adults
      • Nighttime Anxiety
      • Parasomnias in Adults
      • Daytime Fatigue & Low Energy in Adults
      • Sleep Disruption in Adults
    • Thought-Related & Cognitive Symptoms in Adults
      • Racing Thoughts in Adults
      • Memory Problems & Brain Fog in Adults
      • Dissociation in Adults
      • Intrusive Thoughts in Adults
      • Indecisiveness in Adults
      • Disorientation & Confused Thinking in Adults
      • Overthinking & Rumination in Adults
      • Stress-Induced Forgetfulness
      • Processing Difficulties
      • False Memories
      • Disturbing Mental Imagery
      • Loss of Objectivity
      • Compromised Judgment Under Stress
      • Black and White Thinking
      • Compulsive Mental Checking in Adults
      • Catastrophic Thinking in Adults
      • Interruptions in Thought Processes
      • Paranoid Thoughts in Adults
      • Distorted Sense of Time in Adults
    • Emotional & Behavioral Symptoms in Adults
      • Mood Swings in Adults
      • Irritability in Adults
      • Crying Spells in Adults
      • Self-Destructive Behavior in Adults
      • Emotional Numbness in Adults
      • Impulsivity in Adults
      • Perfectionism in Adults
      • Excessive Guilt & Shame in Adults
      • Emotional Overreactions in Adults
      • Trauma-Related Emotional Flashbacks
      • Hopelessness in Adults
      • Difficulty Expressing Emotions
      • Anhedonia in Adults
      • Chronic Dissatisfaction
      • Excessive Self-Criticism in Adults
      • Hypomania Symptoms in Adults
      • Avoiding Responsibilities in Adults
      • Self-Isolation After Arguments in Adults
    • Social & Interpersonal Difficulties in Adults
      • Social Withdrawal in Adults
      • Jealousy & Insecurity in Adults
      • Controlling Behavior in Adults
      • Approval-Seeking Behavior in Adults
      • Trouble Trusting Others in Adults
      • Conflict Avoidance in Adults
      • Fear of Abandonment in Adults
      • People-Pleasing Behavior in Adults
      • Codependency in Adults
      • Fear of Rejection in Adults
      • Overcompensating in Adult Relationships
      • Social Comparison in Adults
      • Oversharing in Adults
      • Over-Apologizing in Adults
      • Avoiding Eye Contact in Adults
      • Distrust of Authority in Adults
      • Fear of Intimacy in Adults
      • Refusal to Ask for Help in Adulthood
      • Feeling Like a Burden in Adulthood
    • Physical & Stress-Related Symptoms in Adults
      • Skin Picking in Adults
      • Heart Palpitations & Anxiety in Adults
      • Nausea from Stress or Anxiety
      • Headaches Related to Stress & Anxiety in Adults
      • Chronic Fatigue in Adults
      • Panic Attacks in Adults
      • Stress & Emotional Eating in Adults
      • Loss of Appetite in Adults
      • Hypervigilance in Adults
      • Muscle Tension & Trembling in Adults
      • Dizziness Under Stress
      • Stress-Related Urination
      • Shifts in Sexual Desire in Adults
      • Stress-Induced Sweating
      • Restlessness & Anxiety
      • Bruxism in Adults
      • Low Immunity in Adults
      • Paresthesia Related to Stress
      • Nervous Fidgeting in Adults
  • Our Approaches
    • Cognitive Behavioral Therapy (CBT)
    • Trauma-Focused Therapy
    • Online Talk Therapy
    • Exposure Therapy for Anxiety
    • Mindfulness Therapy
    • Humanistic Therapy
    • Dialectical Behavior Therapy (DBT)
    • EMDR Therapy
    • Emotion-Focused Therapy
    • Transcranial Magnetic Stimulation (TMS)
    • Telehealth for Mental Health
      • How to Prepare for Your First Teletherapy Appointment
      • Technology Barriers in Telehealth Treatment
      • How Effective Is Teletherapy for Severe Mental Illness?
      • How to Get a Psychiatric Evaluation Online
    • Somatic Therapy for PTSD & Anxiety
    • Narrative Therapy for Trauma Recovery
    • Internal Family Systems Therapy
    • Art Therapy for Emotional Expression
    • Mindfulness-Based Cognitive Therapy
    • Acceptance and Commitment Therapy
    • Psychodynamic Therapy
  • Cost
    • Payment Options
    • Optum
    • Magellan
    • Blue Cross Blue Shield
    • Cigna
    • UMR
  • Our Facilities
    • California
      • San Juan Capistrano – CA
    • Virginia
      • Arlington – VA
      • Falls Church – VA
    • Washington
      • Green Lake – WA
      • Bellevue – WA
  • Resources
    • Blog
    • Mental Health Assessments
    • Downloadable PDF’s
      • Teen Outpatient Programs
      • Adult Outpatient Programs
    • Your Legal Rights in Mental Health Treatment
      • Virginia: Emergency Custody Orders and Temporary Detention Orders
      • Washington Crisis Intervention, Court-Ordered Treatment, and Patient Rights
      • California: Involuntary Commitment, Psychiatric Holds, and Legal Protections
      • Community Treatment Orders (CTOs)
      • Confidentiality in Telehealth: Is Virtual Therapy Secure?
      • Patient Confidentiality: HIPAA and Mental Health Treatment
      • The Role of Case Managers in Virtual Mental Health Programs
      • Employment Law and Mental Health: Your Rights in the Workplace
      • Your Rights in Psychiatric Hospitalization
      • Can Employers Discriminate Based on Mental Health?
      • Parental Mental Health and Custody Battles
      • Clinical Negligence in Mental Health
    • How to Approach a Loved One About Mental Health Treatment
      • When Someone Refuses Help: Resistance to Treatment
      • Panic Attack Intervention Tips for Adults
      • Helping Adults in Abusive Relationships
      • PTSD Interventions for Adults
      • How to Recognize Psychosis in Adults
      • Helping Adults With Severe Depression
    • Family Guide: Joining the Treatment Process
      • Crisis Situations: How to Support a Loved One
      • Setting Boundaries With Someone Having Treatment
      • Supporting Your Spouse With Severe Mental Illness
      • What to Say to Someone in a Mental Health Crisis
      • Talking to Children About a Parent’s Mental Health Condition
      • Financial Planning for Mental Health Treatment
      • Recognizing Co-Dependency: When Support Becomes Enabling
      • Encouraging a Loved One to Stay in Therapy
      • How to Support a Veteran Struggling With Mental Health
    • Innovative Treatments in Mental Health Care
      • What Is Neurofeedback Therapy?
      • What Is Transcranial Magnetic Stimulation? And Does It Work?
    • Resources for Professionals
      • Building a Mental Health Action Plan for Your Workplace
      • Human Resource’s Role in Workplace Mental Health
      • Supporting Employees After Mental Health Leave: Creating a Reentry Plan
      • How Leaders Can Promote Mental Well-Being in the Workplace
      • Supporting Mental Health in High-Stress Professions
      • Mental Health Breakdown at Work
    • Referrals: Confidentiality and Mental Health Referrals
      • Case Workers: Referring Clients for Residential or Outpatient Care
      • How to Refer a Client for Psychiatric Evaluation
      • Coordinating Care in Mental Health Treatment
      • How to Talk to Your Employer About Extended Leave for Mental Health
      • Court-Appointed Mental Health Treatment Referrals
      • Mental Health Referrals From Crisis Hotlines
      • Mental Health Referrals From First Responders
      • Mental Health Referrals From Social Workers
      • Mental Health Referrals From Lawyers
      • Mental Health Referrals From Insurance Case Managers
      • Hospital Mental Health Referrals
      • Mental Health Referrals From Therapists
      • Mental Health Referrals From Probation Officers
      • Mental Health Referrals From Universities
      • Mental Health Referrals From Urgent Psychiatric Care
      • Mental Health Referrals From Interventionists
      • Mental Health Referrals From Pastoral Care
      • Mental Health Referral From Life Coaches
      • Mental Health Referrals From Disability Services
      • Mental Health Referrals From Domestic Violence Centers
      • Employee Assistance Program Mental Health Referrals
      • Mental Health Referrals From Urgent Care Clinics
      • VA Mental Health Referrals: Veteran Affairs Therapy Programs
      • Mental Health Referrals From MAT Physicians
      • Mental Health Referrals From Primary Care Doctors
      • Mental Health Referrals From Child Protective Services
      • Community Mental Health Referrals: From Referral to Recovery
    • Self-Help: How to Build a Self-Care Routine for Mental Wellness
      • Exercise and Mental Health
      • Journaling for Mental Health
      • Grounding Techniques for Anxiety and Panic Attacks
      • Cognitive Behavioral Therapy Techniques You Can Try at Home
      • Mindfulness and Meditation for Stress Reduction
    • Preparing for Mental Health Treatment: Types of Treatment Plans
      • Graduating from an Outpatient Program: Creating a Long-Term Mental Health Plan
      • When to Step Down From PHP to IOP
      • Partial Hospitalization Programs vs. Intensive Outpatient Programs
      • Benefits of Combining Telehealth with In-Person Outpatient Treatment
      • Signs You May Need a Higher Level of Care
      • How to Transition from Inpatient to Outpatient Care: A Step-By-Step Guide
      • How to Set Mental Health Goals During Treatment
    • Mental Health Assessment and Diagnosis for Adults
      • Psychological Testing
      • Personality Assessments
      • Cognitive Assessments
    • Antidepressants: What They Are and How They Work
      • Selective Serotonin Reuptake Inhibitors (SSRIs)
      • Fluoxetine: How Prozac Works and What It Treats
      • Sertraline (Zoloft): What Is Sertraline Used For and How Does It Work?
      • Citalopram: How Celexa Works
      • What Is Escitalopram?
      • What Is Paroxetine?
      • Serotonin Norepinephrine Reuptake Inhibitors (SNRIs)
      • Effexor XR in Mental Health Treatment
      • Cymbalta: What Is Duloxetine?
      • Desvenlafaxine for Mental Health Treatment
      • Tricyclic Antidepressants for Adult Mental Health
      • Wellbutrin in Mental health
      • Mirtazapine (Remeron) in Mental Health Treatment
      • Trazodone for Mental Health Treatment
    • Antipsychotic Medications for Adults
      • What Are Second-Generation Antipsychotics?
      • Risperidone (Risperdal) for Mental Health
      • What Is Quetiapine (Seroquel) Used For?
      • What Is Zyprexa? Olanzapine’s Uses, Benefits, and Side Effects
      • What Is Aripiprazole (Abilify) Used for in Mental Health?
      • Lurasidone and Mental Health
      • What Is Clozapine and What Does It Treat?
      • Typical Antipsychotics for Mental Health
    • Mood Stabilizers For Adults
      • Lithium for Adult Mental Health: What Is Lithium Used For?
      • Depakote for Mental Health
      • Treating Mental Health Issues With Lamotrigine (Lamictal)
      • Carbamazepine for Mental Health
    • Anti-Anxiety Medications for Adults
      • What Are Benzodiazepines and How Do They Work?
      • Lorazepam for Mental Health
      • Clonazepam (Klonopin): What Is Klonopin?
      • Valium for Mental Health
      • What Is Xanax?
    • Stimulants for Mental Health
      • Adderall for Mental Health
      • The Complete Guide to Vyvanse
      • Ritalin for ADHD
      • Concerta for Adults
    • Sleep Aids for Adults
      • Trazodone for Sleep
      • Benefits and Side Effects of Temazepam (Restoril)
      • Zolpidem (Ambien) for Adults
      • Eszopiclone (Lunesta) for Insomnia
    • Mental Health Conditions in Veterans
      • How to File a VA Claim for Mental Health Conditions
      • Post-Traumatic Stress Disorder (PTSD) in Veterans
      • Traumatic Brain Injury and Mental Health in Veterans
      • Military Sexual Trauma (MST) in Veterans
      • Veterans with Co-Occurring Disorders
      • Veterans and Anxiety Disorders
      • Veterans and Depression
      • Veteran Suicide Prevention
      • Transitioning to Civilian Life
      • The Role of Peer Support Groups for Veteran Mental Health
      • Top Evidence-Based Therapies for Veterans
        • CBT for PTSD in Veterans
        • EMDR Therapy for Trauma and PTSD in Veterans
        • Group Therapy for Veterans
      • Telehealth Therapy for Veterans
      • Holistic Mental Health Treatments for Veterans
      • Anger and Irritability in Veterans
    • Guide to Perinatal Mental Health
      • Are Antidepressants Safe During Pregnancy?
      • Baby Blues vs Postpartum Depression
      • Cognitive Behavioral Therapy for Postpartum Depression and Anxiety
      • Holistic Approaches to Mental Health During Pregnancy
      • Dealing With Isolation and Loneliness in Pregnancy
      • OB-GYN Referrals for Perinatal Mental Health Care
      • How Partners Can Support Perinatal Mental Health
      • Early Warning Signs of Perinatal Anxiety in Expecting Mothers
      • How to Recognize Perinatal Bipolar Disorder During Pregnancy
      • What Is Perinatal Depression? Causes, Signs, and Treatment
      • Perinatal OCD: When Intrusive Thoughts Become Distressing
      • What Is Postpartum Anxiety?
      • Postpartum Psychosis: Symptoms and Emergency Support
      • Anger and Irritability During Pregnancy
      • Pre-Existing Mental Health Disorders and Pregnancy
      • Can You Have PTSD After Childbirth?
      • Risk Factors for Mental Illness During Pregnancy
      • Screening Tools for Perinatal Mental Health
      • Self-Care Tips for Managing Perinatal Depression
      • Finding Support Groups for Pregnant Women With Depression
      • Talking to Your OB-GYN About Mental Health
      • Mental Health in Teen Pregnancy: What to Know
      • Best Therapy Options for Perinatal Mental Health
    • Understanding Anxiety: Triggers, Warning Signs, and Long-Term Effects
      • Top Breathwork and Grounding Techniques for Immediate Anxiety Relief
      • Daily Anxiety Journal Template
      • What Is High Functioning Anxiety?
      • Somatic Experiencing for Anxiety
    • Adult Attachment Disorder
      • Anxious Attachment Style in Adults
      • Avoidant Attachment Style in Adults
      • Codependency: Signs and Causes of Codependent Relationships
      • Complex PTSD and Attachment Issues
      • Disinhibited Social Engagement Disorder (DSED)
      • Disorganized Attachment in Adults
      • Secure Attachment in Relationships
      • Reactive Attachment Disorder (RAD)
      • Adult Attachment Interventions
      • Attachment Styles and Perfectionism
      • Attachment Styles in the Workplace
      • Raising Securely Attached Kids
      • Avoidant Attachment and Ghosting
      • Limerence Attachment
      • Synchrony in Infant Development
      • C-PTSD and Dismissive Avoidance: Attachment Trauma
      • Abandonment and Attachment Issues
      • Family Enmeshment
      • How to Heal Attachment Styles
      • Institutional Care and Attachment Issues
      • The Attachment Internal Working Model Explained
      • Dating Someone With Avoidant Attachment
      • Dating a Fearful Avoidant Partner
      • Developmental Disorders and Attachment Trauma
      • Attachment Problems in Relationships
      • Eating Disorders and Attachment Trauma
      • Therapeutic Alliance
      • Dismissive Avoidant vs. Fearful Avoidant Attachment
      • Early Maladaptive Schemas in Attachment Theory
      • Insecure Attachment Style in Relationships
    • What Is Borderline Personality Disorder (BPD)?
      • Borderline Personality Disorder vs. Bipolar Disorder
      • What Causes BPD?
      • How Borderline Personality Disorder Affects Relationships
      • Best Treatment Options for Borderline Personality Disorder
      • Types of Borderline Personality Disorder
    • What Is Horticultural Therapy?
      • Horticultural Therapy for Depression and Anxiety
      • Designing a Horticultural Therapy Space
      • Therapeutic Gardening Activities for Groups
      • Using Nature-Based Mindfulness for Stress Reduction
      • Horticultural Therapy for Trauma Recovery
    • What Is a Mental Breakdown?
      • Top Causes of Mental Breakdowns
      • Coping With Post-Breakdown Shame and Self-Loss
      • How to Prevent a Nervous Breakdown
      • Physical Signs of a Mental Breakdown
      • Men and Nervous Breakdowns
      • Mental Breakdown Recovery Guide
      • Religious and Existential Mental Breakdowns
      • How Sleep Deprivation Can Trigger a Mental Breakdown
      • When to Seek Professional Help for a Mental Breakdown
      • Mental Breakdown Triggers in Women
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      • What Is Depression?
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      • What Is Rapid Cycling Bipolar Disorder?
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      • Anger Management Issues
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      • Road Rage in Adults
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      • Conduct Disorder
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    • Outpatient Mental Health Treatment for Pregnant Women
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  • Mental Health
    • Obsessive Compulsive Disorder
      • OCD Symptoms
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    • Somatic Symptom Disorder
      • Somatic Symptom Disorder vs Conversion Disorder
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    • Eating Disorders
      • Anorexia Nervosa
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      • Psychotherapy for Psychosomatic Disorders
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      • Adjustment Disorder Coping Strategies
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      • Types of Adjustment Disorders and Support Options
    • Dissociative Identity Disorder
      • Symptoms of Dissociative Identity Disorder
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      • Causes & Risk Factors of Dissociative Identity Disorder
      • DID Co-Occurring Disorders
    • Narcissistic Personality Disorder
      • Causes of Narcissistic Personality Disorder
      • Narcissistic Personality Disorder Symptoms
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    • Sleep Problems in Adults
      • Insomnia in Adults
      • Nightmares in Adults
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      • Oversleeping & Hypersomnia in Adults
      • Restlessness in Adults
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    • Thought-Related & Cognitive Symptoms in Adults
      • Racing Thoughts in Adults
      • Memory Problems & Brain Fog in Adults
      • Dissociation in Adults
      • Intrusive Thoughts in Adults
      • Indecisiveness in Adults
      • Disorientation & Confused Thinking in Adults
      • Overthinking & Rumination in Adults
      • Stress-Induced Forgetfulness
      • Processing Difficulties
      • False Memories
      • Disturbing Mental Imagery
      • Loss of Objectivity
      • Compromised Judgment Under Stress
      • Black and White Thinking
      • Compulsive Mental Checking in Adults
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      • Interruptions in Thought Processes
      • Paranoid Thoughts in Adults
      • Distorted Sense of Time in Adults
    • Emotional & Behavioral Symptoms in Adults
      • Mood Swings in Adults
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      • Crying Spells in Adults
      • Self-Destructive Behavior in Adults
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      • Excessive Guilt & Shame in Adults
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      • Hopelessness in Adults
      • Difficulty Expressing Emotions
      • Anhedonia in Adults
      • Chronic Dissatisfaction
      • Excessive Self-Criticism in Adults
      • Hypomania Symptoms in Adults
      • Avoiding Responsibilities in Adults
      • Self-Isolation After Arguments in Adults
    • Social & Interpersonal Difficulties in Adults
      • Social Withdrawal in Adults
      • Jealousy & Insecurity in Adults
      • Controlling Behavior in Adults
      • Approval-Seeking Behavior in Adults
      • Trouble Trusting Others in Adults
      • Conflict Avoidance in Adults
      • Fear of Abandonment in Adults
      • People-Pleasing Behavior in Adults
      • Codependency in Adults
      • Fear of Rejection in Adults
      • Overcompensating in Adult Relationships
      • Social Comparison in Adults
      • Oversharing in Adults
      • Over-Apologizing in Adults
      • Avoiding Eye Contact in Adults
      • Distrust of Authority in Adults
      • Fear of Intimacy in Adults
      • Refusal to Ask for Help in Adulthood
      • Feeling Like a Burden in Adulthood
    • Physical & Stress-Related Symptoms in Adults
      • Skin Picking in Adults
      • Heart Palpitations & Anxiety in Adults
      • Nausea from Stress or Anxiety
      • Headaches Related to Stress & Anxiety in Adults
      • Chronic Fatigue in Adults
      • Panic Attacks in Adults
      • Stress & Emotional Eating in Adults
      • Loss of Appetite in Adults
      • Hypervigilance in Adults
      • Muscle Tension & Trembling in Adults
      • Dizziness Under Stress
      • Stress-Related Urination
      • Shifts in Sexual Desire in Adults
      • Stress-Induced Sweating
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      • Bruxism in Adults
      • Low Immunity in Adults
      • Paresthesia Related to Stress
      • Nervous Fidgeting in Adults
  • Our Approaches
    • Cognitive Behavioral Therapy (CBT)
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    • Dialectical Behavior Therapy (DBT)
    • EMDR Therapy
    • Emotion-Focused Therapy
    • Transcranial Magnetic Stimulation (TMS)
    • Telehealth for Mental Health
      • How to Prepare for Your First Teletherapy Appointment
      • Technology Barriers in Telehealth Treatment
      • How Effective Is Teletherapy for Severe Mental Illness?
      • How to Get a Psychiatric Evaluation Online
    • Somatic Therapy for PTSD & Anxiety
    • Narrative Therapy for Trauma Recovery
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    • Your Legal Rights in Mental Health Treatment
      • Virginia: Emergency Custody Orders and Temporary Detention Orders
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      • Community Treatment Orders (CTOs)
      • Confidentiality in Telehealth: Is Virtual Therapy Secure?
      • Patient Confidentiality: HIPAA and Mental Health Treatment
      • The Role of Case Managers in Virtual Mental Health Programs
      • Employment Law and Mental Health: Your Rights in the Workplace
      • Your Rights in Psychiatric Hospitalization
      • Can Employers Discriminate Based on Mental Health?
      • Parental Mental Health and Custody Battles
      • Clinical Negligence in Mental Health
    • How to Approach a Loved One About Mental Health Treatment
      • When Someone Refuses Help: Resistance to Treatment
      • Panic Attack Intervention Tips for Adults
      • Helping Adults in Abusive Relationships
      • PTSD Interventions for Adults
      • How to Recognize Psychosis in Adults
      • Helping Adults With Severe Depression
    • Family Guide: Joining the Treatment Process
      • Crisis Situations: How to Support a Loved One
      • Setting Boundaries With Someone Having Treatment
      • Supporting Your Spouse With Severe Mental Illness
      • What to Say to Someone in a Mental Health Crisis
      • Talking to Children About a Parent’s Mental Health Condition
      • Financial Planning for Mental Health Treatment
      • Recognizing Co-Dependency: When Support Becomes Enabling
      • Encouraging a Loved One to Stay in Therapy
      • How to Support a Veteran Struggling With Mental Health
    • Innovative Treatments in Mental Health Care
      • What Is Neurofeedback Therapy?
      • What Is Transcranial Magnetic Stimulation? And Does It Work?
    • Resources for Professionals
      • Building a Mental Health Action Plan for Your Workplace
      • Human Resource’s Role in Workplace Mental Health
      • Supporting Employees After Mental Health Leave: Creating a Reentry Plan
      • How Leaders Can Promote Mental Well-Being in the Workplace
      • Supporting Mental Health in High-Stress Professions
      • Mental Health Breakdown at Work
    • Referrals: Confidentiality and Mental Health Referrals
      • Case Workers: Referring Clients for Residential or Outpatient Care
      • How to Refer a Client for Psychiatric Evaluation
      • Coordinating Care in Mental Health Treatment
      • How to Talk to Your Employer About Extended Leave for Mental Health
      • Court-Appointed Mental Health Treatment Referrals
      • Mental Health Referrals From Crisis Hotlines
      • Mental Health Referrals From First Responders
      • Mental Health Referrals From Social Workers
      • Mental Health Referrals From Lawyers
      • Mental Health Referrals From Insurance Case Managers
      • Hospital Mental Health Referrals
      • Mental Health Referrals From Therapists
      • Mental Health Referrals From Probation Officers
      • Mental Health Referrals From Universities
      • Mental Health Referrals From Urgent Psychiatric Care
      • Mental Health Referrals From Interventionists
      • Mental Health Referrals From Pastoral Care
      • Mental Health Referral From Life Coaches
      • Mental Health Referrals From Disability Services
      • Mental Health Referrals From Domestic Violence Centers
      • Employee Assistance Program Mental Health Referrals
      • Mental Health Referrals From Urgent Care Clinics
      • VA Mental Health Referrals: Veteran Affairs Therapy Programs
      • Mental Health Referrals From MAT Physicians
      • Mental Health Referrals From Primary Care Doctors
      • Mental Health Referrals From Child Protective Services
      • Community Mental Health Referrals: From Referral to Recovery
    • Self-Help: How to Build a Self-Care Routine for Mental Wellness
      • Exercise and Mental Health
      • Journaling for Mental Health
      • Grounding Techniques for Anxiety and Panic Attacks
      • Cognitive Behavioral Therapy Techniques You Can Try at Home
      • Mindfulness and Meditation for Stress Reduction
    • Preparing for Mental Health Treatment: Types of Treatment Plans
      • Graduating from an Outpatient Program: Creating a Long-Term Mental Health Plan
      • When to Step Down From PHP to IOP
      • Partial Hospitalization Programs vs. Intensive Outpatient Programs
      • Benefits of Combining Telehealth with In-Person Outpatient Treatment
      • Signs You May Need a Higher Level of Care
      • How to Transition from Inpatient to Outpatient Care: A Step-By-Step Guide
      • How to Set Mental Health Goals During Treatment
    • Mental Health Assessment and Diagnosis for Adults
      • Psychological Testing
      • Personality Assessments
      • Cognitive Assessments
    • Antidepressants: What They Are and How They Work
      • Selective Serotonin Reuptake Inhibitors (SSRIs)
      • Fluoxetine: How Prozac Works and What It Treats
      • Sertraline (Zoloft): What Is Sertraline Used For and How Does It Work?
      • Citalopram: How Celexa Works
      • What Is Escitalopram?
      • What Is Paroxetine?
      • Serotonin Norepinephrine Reuptake Inhibitors (SNRIs)
      • Effexor XR in Mental Health Treatment
      • Cymbalta: What Is Duloxetine?
      • Desvenlafaxine for Mental Health Treatment
      • Tricyclic Antidepressants for Adult Mental Health
      • Wellbutrin in Mental health
      • Mirtazapine (Remeron) in Mental Health Treatment
      • Trazodone for Mental Health Treatment
    • Antipsychotic Medications for Adults
      • What Are Second-Generation Antipsychotics?
      • Risperidone (Risperdal) for Mental Health
      • What Is Quetiapine (Seroquel) Used For?
      • What Is Zyprexa? Olanzapine’s Uses, Benefits, and Side Effects
      • What Is Aripiprazole (Abilify) Used for in Mental Health?
      • Lurasidone and Mental Health
      • What Is Clozapine and What Does It Treat?
      • Typical Antipsychotics for Mental Health
    • Mood Stabilizers For Adults
      • Lithium for Adult Mental Health: What Is Lithium Used For?
      • Depakote for Mental Health
      • Treating Mental Health Issues With Lamotrigine (Lamictal)
      • Carbamazepine for Mental Health
    • Anti-Anxiety Medications for Adults
      • What Are Benzodiazepines and How Do They Work?
      • Lorazepam for Mental Health
      • Clonazepam (Klonopin): What Is Klonopin?
      • Valium for Mental Health
      • What Is Xanax?
    • Stimulants for Mental Health
      • Adderall for Mental Health
      • The Complete Guide to Vyvanse
      • Ritalin for ADHD
      • Concerta for Adults
    • Sleep Aids for Adults
      • Trazodone for Sleep
      • Benefits and Side Effects of Temazepam (Restoril)
      • Zolpidem (Ambien) for Adults
      • Eszopiclone (Lunesta) for Insomnia
    • Mental Health Conditions in Veterans
      • How to File a VA Claim for Mental Health Conditions
      • Post-Traumatic Stress Disorder (PTSD) in Veterans
      • Traumatic Brain Injury and Mental Health in Veterans
      • Military Sexual Trauma (MST) in Veterans
      • Veterans with Co-Occurring Disorders
      • Veterans and Anxiety Disorders
      • Veterans and Depression
      • Veteran Suicide Prevention
      • Transitioning to Civilian Life
      • The Role of Peer Support Groups for Veteran Mental Health
      • Top Evidence-Based Therapies for Veterans
        • CBT for PTSD in Veterans
        • EMDR Therapy for Trauma and PTSD in Veterans
        • Group Therapy for Veterans
      • Telehealth Therapy for Veterans
      • Holistic Mental Health Treatments for Veterans
      • Anger and Irritability in Veterans
    • Guide to Perinatal Mental Health
      • Are Antidepressants Safe During Pregnancy?
      • Baby Blues vs Postpartum Depression
      • Cognitive Behavioral Therapy for Postpartum Depression and Anxiety
      • Holistic Approaches to Mental Health During Pregnancy
      • Dealing With Isolation and Loneliness in Pregnancy
      • OB-GYN Referrals for Perinatal Mental Health Care
      • How Partners Can Support Perinatal Mental Health
      • Early Warning Signs of Perinatal Anxiety in Expecting Mothers
      • How to Recognize Perinatal Bipolar Disorder During Pregnancy
      • What Is Perinatal Depression? Causes, Signs, and Treatment
      • Perinatal OCD: When Intrusive Thoughts Become Distressing
      • What Is Postpartum Anxiety?
      • Postpartum Psychosis: Symptoms and Emergency Support
      • Anger and Irritability During Pregnancy
      • Pre-Existing Mental Health Disorders and Pregnancy
      • Can You Have PTSD After Childbirth?
      • Risk Factors for Mental Illness During Pregnancy
      • Screening Tools for Perinatal Mental Health
      • Self-Care Tips for Managing Perinatal Depression
      • Finding Support Groups for Pregnant Women With Depression
      • Talking to Your OB-GYN About Mental Health
      • Mental Health in Teen Pregnancy: What to Know
      • Best Therapy Options for Perinatal Mental Health
    • Understanding Anxiety: Triggers, Warning Signs, and Long-Term Effects
      • Top Breathwork and Grounding Techniques for Immediate Anxiety Relief
      • Daily Anxiety Journal Template
      • What Is High Functioning Anxiety?
      • Somatic Experiencing for Anxiety
    • Adult Attachment Disorder
      • Anxious Attachment Style in Adults
      • Avoidant Attachment Style in Adults
      • Codependency: Signs and Causes of Codependent Relationships
      • Complex PTSD and Attachment Issues
      • Disinhibited Social Engagement Disorder (DSED)
      • Disorganized Attachment in Adults
      • Secure Attachment in Relationships
      • Reactive Attachment Disorder (RAD)
      • Adult Attachment Interventions
      • Attachment Styles and Perfectionism
      • Attachment Styles in the Workplace
      • Raising Securely Attached Kids
      • Avoidant Attachment and Ghosting
      • Limerence Attachment
      • Synchrony in Infant Development
      • C-PTSD and Dismissive Avoidance: Attachment Trauma
      • Abandonment and Attachment Issues
      • Family Enmeshment
      • How to Heal Attachment Styles
      • Institutional Care and Attachment Issues
      • The Attachment Internal Working Model Explained
      • Dating Someone With Avoidant Attachment
      • Dating a Fearful Avoidant Partner
      • Developmental Disorders and Attachment Trauma
      • Attachment Problems in Relationships
      • Eating Disorders and Attachment Trauma
      • Therapeutic Alliance
      • Dismissive Avoidant vs. Fearful Avoidant Attachment
      • Early Maladaptive Schemas in Attachment Theory
      • Insecure Attachment Style in Relationships
    • What Is Borderline Personality Disorder (BPD)?
      • Borderline Personality Disorder vs. Bipolar Disorder
      • What Causes BPD?
      • How Borderline Personality Disorder Affects Relationships
      • Best Treatment Options for Borderline Personality Disorder
      • Types of Borderline Personality Disorder
    • What Is Horticultural Therapy?
      • Horticultural Therapy for Depression and Anxiety
      • Designing a Horticultural Therapy Space
      • Therapeutic Gardening Activities for Groups
      • Using Nature-Based Mindfulness for Stress Reduction
      • Horticultural Therapy for Trauma Recovery
    • What Is a Mental Breakdown?
      • Top Causes of Mental Breakdowns
      • Coping With Post-Breakdown Shame and Self-Loss
      • How to Prevent a Nervous Breakdown
      • Physical Signs of a Mental Breakdown
      • Men and Nervous Breakdowns
      • Mental Breakdown Recovery Guide
      • Religious and Existential Mental Breakdowns
      • How Sleep Deprivation Can Trigger a Mental Breakdown
      • When to Seek Professional Help for a Mental Breakdown
      • Mental Breakdown Triggers in Women
  • About
    • Our Clinical Foundation
    • In The Press
    • Meet The Team
    • Client Outcomes 2024
  • Our Treatments
    • Teen Online Therapy
    • Trauma Treatment
      • Treatment for Trauma and Abuse
      • Childhood Trauma
      • Emotional Abuse
      • Domestic Abuse
      • Sexual Abuse
      • Psychological Trauma
      • Physical Abuse
    • Depression Treatment
      • What Is Depression?
        • Depression in Women
        • Depression in Men
        • Depression in Teens
        • Depression in Older Adults
        • Signs and Symptoms of Depression
        • Causes of Depression
        • Types of Depression
        • Major Depressive Disorder
        • Persistent Depressive Disorder
        • Prenatal and Postpartum Depression
        • Treatment-Resistant Depression
      • Depression and Co-Occurring Mental Health Conditions
        • Depression and PTSD
        • Depression vs. Anxiety
        • Trauma and Depression
      • The Best Treatment Options for Depression
        • Therapy for Depression
        • Medication for Depression
        • Online Therapy for Depression
        • Exercise for Depression
        • Holistic Approaches to Treating Depression
        • 10 Self-Care Tips for Managing Depression
      • How to Support Loved Ones With Depression
      • How Does Depression Differ Between Populations?
      • Depression Relapse Prevention
    • Bipolar Treatment
      • Bipolar I Disorder
      • Bipolar II Treatment
      • Cyclothymic Disorder (Cyclothymia)
      • What Is Rapid Cycling Bipolar Disorder?
    • Anxiety Treatment
      • Panic Disorder & Panic Attacks
      • Social Anxiety Disorder
      • Generalized Anxiety Disorder
    •  ADHD
    • Schizophrenia Treatment
    • Psychosis
    • Self-Harm
      • Suicidal Thoughts
    • Anger Treatment
      • Anger Management Issues
      • Anger Management Issues in Relationships
      • Road Rage in Adults
      • Workplace Anger
      • Chronic Anger Issues
      • Conduct Disorder
      • Rage Disorder
      • Oppositional Defiant Disorder
      • Intermittent Explosive Disorder
      • Displaced Anger
      • Suppressed Anger
      • Passive-Aggressive Behavior
    • Outpatient Mental Health Treatment for Pregnant Women
    • Outpatient Mental Health Treatment for Veterans
  • Mental Health
    • Obsessive Compulsive Disorder
      • OCD Symptoms
      • Obsessive-Compulsive Disorder Risk Factors
      • OCD Exposure Therapy
      • Living With OCD: OCD Coping Strategies and Support
    • Seasonal Affective Disorder
      • Seasonal Depression Relief: SAD Coping Strategies
      • Seasonal Depression Treatment
    • Somatic Symptom Disorder
      • Somatic Symptom Disorder vs Conversion Disorder
      • Somatic Symptom Disorder Symptoms
      • Causes of Somatic Symptom Disorder
      • Treatment Approaches for Somatic Symptom Disorder
      • Coping With Somatic Symptom Disorder
    • Eating Disorders
      • Anorexia Nervosa
      • Bulimia Nervosa
      • Eating Disorder Symptoms
      • Binge Eating Disorder
    • Psychosomatic Disorders
      • Psychotherapy for Psychosomatic Disorders
      • Medication Management in Psychosomatic Disorders
      • Living With Psychosomatic Disorders
      • Psychosomatic Disorder Treatment Programs
      • Mind-Body Therapies in Psychosomatic Disorder Treatment
    • Adjustment Disorders
      • Adjustment Disorder Coping Strategies
      • Adjustment Disorder Treatment
      • Types of Adjustment Disorders and Support Options
    • Dissociative Identity Disorder
      • Symptoms of Dissociative Identity Disorder
      • Treatment Approaches for Dissociative Identity Disorder
      • Causes & Risk Factors of Dissociative Identity Disorder
      • DID Co-Occurring Disorders
    • Narcissistic Personality Disorder
      • Causes of Narcissistic Personality Disorder
      • Narcissistic Personality Disorder Symptoms
      • Narcissistic Personality Disorder Impact on Relationships
    • Sleep Problems in Adults
      • Insomnia in Adults
      • Nightmares in Adults
      • Sleep Paralysis in Adults
      • Oversleeping & Hypersomnia in Adults
      • Restlessness in Adults
      • Nighttime Anxiety
      • Parasomnias in Adults
      • Daytime Fatigue & Low Energy in Adults
      • Sleep Disruption in Adults
    • Thought-Related & Cognitive Symptoms in Adults
      • Racing Thoughts in Adults
      • Memory Problems & Brain Fog in Adults
      • Dissociation in Adults
      • Intrusive Thoughts in Adults
      • Indecisiveness in Adults
      • Disorientation & Confused Thinking in Adults
      • Overthinking & Rumination in Adults
      • Stress-Induced Forgetfulness
      • Processing Difficulties
      • False Memories
      • Disturbing Mental Imagery
      • Loss of Objectivity
      • Compromised Judgment Under Stress
      • Black and White Thinking
      • Compulsive Mental Checking in Adults
      • Catastrophic Thinking in Adults
      • Interruptions in Thought Processes
      • Paranoid Thoughts in Adults
      • Distorted Sense of Time in Adults
    • Emotional & Behavioral Symptoms in Adults
      • Mood Swings in Adults
      • Irritability in Adults
      • Crying Spells in Adults
      • Self-Destructive Behavior in Adults
      • Emotional Numbness in Adults
      • Impulsivity in Adults
      • Perfectionism in Adults
      • Excessive Guilt & Shame in Adults
      • Emotional Overreactions in Adults
      • Trauma-Related Emotional Flashbacks
      • Hopelessness in Adults
      • Difficulty Expressing Emotions
      • Anhedonia in Adults
      • Chronic Dissatisfaction
      • Excessive Self-Criticism in Adults
      • Hypomania Symptoms in Adults
      • Avoiding Responsibilities in Adults
      • Self-Isolation After Arguments in Adults
    • Social & Interpersonal Difficulties in Adults
      • Social Withdrawal in Adults
      • Jealousy & Insecurity in Adults
      • Controlling Behavior in Adults
      • Approval-Seeking Behavior in Adults
      • Trouble Trusting Others in Adults
      • Conflict Avoidance in Adults
      • Fear of Abandonment in Adults
      • People-Pleasing Behavior in Adults
      • Codependency in Adults
      • Fear of Rejection in Adults
      • Overcompensating in Adult Relationships
      • Social Comparison in Adults
      • Oversharing in Adults
      • Over-Apologizing in Adults
      • Avoiding Eye Contact in Adults
      • Distrust of Authority in Adults
      • Fear of Intimacy in Adults
      • Refusal to Ask for Help in Adulthood
      • Feeling Like a Burden in Adulthood
    • Physical & Stress-Related Symptoms in Adults
      • Skin Picking in Adults
      • Heart Palpitations & Anxiety in Adults
      • Nausea from Stress or Anxiety
      • Headaches Related to Stress & Anxiety in Adults
      • Chronic Fatigue in Adults
      • Panic Attacks in Adults
      • Stress & Emotional Eating in Adults
      • Loss of Appetite in Adults
      • Hypervigilance in Adults
      • Muscle Tension & Trembling in Adults
      • Dizziness Under Stress
      • Stress-Related Urination
      • Shifts in Sexual Desire in Adults
      • Stress-Induced Sweating
      • Restlessness & Anxiety
      • Bruxism in Adults
      • Low Immunity in Adults
      • Paresthesia Related to Stress
      • Nervous Fidgeting in Adults
  • Our Approaches
    • Cognitive Behavioral Therapy (CBT)
    • Trauma-Focused Therapy
    • Online Talk Therapy
    • Exposure Therapy for Anxiety
    • Mindfulness Therapy
    • Humanistic Therapy
    • Dialectical Behavior Therapy (DBT)
    • EMDR Therapy
    • Emotion-Focused Therapy
    • Transcranial Magnetic Stimulation (TMS)
    • Telehealth for Mental Health
      • How to Prepare for Your First Teletherapy Appointment
      • Technology Barriers in Telehealth Treatment
      • How Effective Is Teletherapy for Severe Mental Illness?
      • How to Get a Psychiatric Evaluation Online
    • Somatic Therapy for PTSD & Anxiety
    • Narrative Therapy for Trauma Recovery
    • Internal Family Systems Therapy
    • Art Therapy for Emotional Expression
    • Mindfulness-Based Cognitive Therapy
    • Acceptance and Commitment Therapy
    • Psychodynamic Therapy
  • Cost
    • Payment Options
    • Optum
    • Magellan
    • Blue Cross Blue Shield
    • Cigna
    • UMR
  • Our Facilities
    • California
      • San Juan Capistrano – CA
    • Virginia
      • Arlington – VA
      • Falls Church – VA
    • Washington
      • Green Lake – WA
      • Bellevue – WA
  • Resources
    • Blog
    • Mental Health Assessments
    • Downloadable PDF’s
      • Teen Outpatient Programs
      • Adult Outpatient Programs
    • Your Legal Rights in Mental Health Treatment
      • Virginia: Emergency Custody Orders and Temporary Detention Orders
      • Washington Crisis Intervention, Court-Ordered Treatment, and Patient Rights
      • California: Involuntary Commitment, Psychiatric Holds, and Legal Protections
      • Community Treatment Orders (CTOs)
      • Confidentiality in Telehealth: Is Virtual Therapy Secure?
      • Patient Confidentiality: HIPAA and Mental Health Treatment
      • The Role of Case Managers in Virtual Mental Health Programs
      • Employment Law and Mental Health: Your Rights in the Workplace
      • Your Rights in Psychiatric Hospitalization
      • Can Employers Discriminate Based on Mental Health?
      • Parental Mental Health and Custody Battles
      • Clinical Negligence in Mental Health
    • How to Approach a Loved One About Mental Health Treatment
      • When Someone Refuses Help: Resistance to Treatment
      • Panic Attack Intervention Tips for Adults
      • Helping Adults in Abusive Relationships
      • PTSD Interventions for Adults
      • How to Recognize Psychosis in Adults
      • Helping Adults With Severe Depression
    • Family Guide: Joining the Treatment Process
      • Crisis Situations: How to Support a Loved One
      • Setting Boundaries With Someone Having Treatment
      • Supporting Your Spouse With Severe Mental Illness
      • What to Say to Someone in a Mental Health Crisis
      • Talking to Children About a Parent’s Mental Health Condition
      • Financial Planning for Mental Health Treatment
      • Recognizing Co-Dependency: When Support Becomes Enabling
      • Encouraging a Loved One to Stay in Therapy
      • How to Support a Veteran Struggling With Mental Health
    • Innovative Treatments in Mental Health Care
      • What Is Neurofeedback Therapy?
      • What Is Transcranial Magnetic Stimulation? And Does It Work?
    • Resources for Professionals
      • Building a Mental Health Action Plan for Your Workplace
      • Human Resource’s Role in Workplace Mental Health
      • Supporting Employees After Mental Health Leave: Creating a Reentry Plan
      • How Leaders Can Promote Mental Well-Being in the Workplace
      • Supporting Mental Health in High-Stress Professions
      • Mental Health Breakdown at Work
    • Referrals: Confidentiality and Mental Health Referrals
      • Case Workers: Referring Clients for Residential or Outpatient Care
      • How to Refer a Client for Psychiatric Evaluation
      • Coordinating Care in Mental Health Treatment
      • How to Talk to Your Employer About Extended Leave for Mental Health
      • Court-Appointed Mental Health Treatment Referrals
      • Mental Health Referrals From Crisis Hotlines
      • Mental Health Referrals From First Responders
      • Mental Health Referrals From Social Workers
      • Mental Health Referrals From Lawyers
      • Mental Health Referrals From Insurance Case Managers
      • Hospital Mental Health Referrals
      • Mental Health Referrals From Therapists
      • Mental Health Referrals From Probation Officers
      • Mental Health Referrals From Universities
      • Mental Health Referrals From Urgent Psychiatric Care
      • Mental Health Referrals From Interventionists
      • Mental Health Referrals From Pastoral Care
      • Mental Health Referral From Life Coaches
      • Mental Health Referrals From Disability Services
      • Mental Health Referrals From Domestic Violence Centers
      • Employee Assistance Program Mental Health Referrals
      • Mental Health Referrals From Urgent Care Clinics
      • VA Mental Health Referrals: Veteran Affairs Therapy Programs
      • Mental Health Referrals From MAT Physicians
      • Mental Health Referrals From Primary Care Doctors
      • Mental Health Referrals From Child Protective Services
      • Community Mental Health Referrals: From Referral to Recovery
    • Self-Help: How to Build a Self-Care Routine for Mental Wellness
      • Exercise and Mental Health
      • Journaling for Mental Health
      • Grounding Techniques for Anxiety and Panic Attacks
      • Cognitive Behavioral Therapy Techniques You Can Try at Home
      • Mindfulness and Meditation for Stress Reduction
    • Preparing for Mental Health Treatment: Types of Treatment Plans
      • Graduating from an Outpatient Program: Creating a Long-Term Mental Health Plan
      • When to Step Down From PHP to IOP
      • Partial Hospitalization Programs vs. Intensive Outpatient Programs
      • Benefits of Combining Telehealth with In-Person Outpatient Treatment
      • Signs You May Need a Higher Level of Care
      • How to Transition from Inpatient to Outpatient Care: A Step-By-Step Guide
      • How to Set Mental Health Goals During Treatment
    • Mental Health Assessment and Diagnosis for Adults
      • Psychological Testing
      • Personality Assessments
      • Cognitive Assessments
    • Antidepressants: What They Are and How They Work
      • Selective Serotonin Reuptake Inhibitors (SSRIs)
      • Fluoxetine: How Prozac Works and What It Treats
      • Sertraline (Zoloft): What Is Sertraline Used For and How Does It Work?
      • Citalopram: How Celexa Works
      • What Is Escitalopram?
      • What Is Paroxetine?
      • Serotonin Norepinephrine Reuptake Inhibitors (SNRIs)
      • Effexor XR in Mental Health Treatment
      • Cymbalta: What Is Duloxetine?
      • Desvenlafaxine for Mental Health Treatment
      • Tricyclic Antidepressants for Adult Mental Health
      • Wellbutrin in Mental health
      • Mirtazapine (Remeron) in Mental Health Treatment
      • Trazodone for Mental Health Treatment
    • Antipsychotic Medications for Adults
      • What Are Second-Generation Antipsychotics?
      • Risperidone (Risperdal) for Mental Health
      • What Is Quetiapine (Seroquel) Used For?
      • What Is Zyprexa? Olanzapine’s Uses, Benefits, and Side Effects
      • What Is Aripiprazole (Abilify) Used for in Mental Health?
      • Lurasidone and Mental Health
      • What Is Clozapine and What Does It Treat?
      • Typical Antipsychotics for Mental Health
    • Mood Stabilizers For Adults
      • Lithium for Adult Mental Health: What Is Lithium Used For?
      • Depakote for Mental Health
      • Treating Mental Health Issues With Lamotrigine (Lamictal)
      • Carbamazepine for Mental Health
    • Anti-Anxiety Medications for Adults
      • What Are Benzodiazepines and How Do They Work?
      • Lorazepam for Mental Health
      • Clonazepam (Klonopin): What Is Klonopin?
      • Valium for Mental Health
      • What Is Xanax?
    • Stimulants for Mental Health
      • Adderall for Mental Health
      • The Complete Guide to Vyvanse
      • Ritalin for ADHD
      • Concerta for Adults
    • Sleep Aids for Adults
      • Trazodone for Sleep
      • Benefits and Side Effects of Temazepam (Restoril)
      • Zolpidem (Ambien) for Adults
      • Eszopiclone (Lunesta) for Insomnia
    • Mental Health Conditions in Veterans
      • How to File a VA Claim for Mental Health Conditions
      • Post-Traumatic Stress Disorder (PTSD) in Veterans
      • Traumatic Brain Injury and Mental Health in Veterans
      • Military Sexual Trauma (MST) in Veterans
      • Veterans with Co-Occurring Disorders
      • Veterans and Anxiety Disorders
      • Veterans and Depression
      • Veteran Suicide Prevention
      • Transitioning to Civilian Life
      • The Role of Peer Support Groups for Veteran Mental Health
      • Top Evidence-Based Therapies for Veterans
        • CBT for PTSD in Veterans
        • EMDR Therapy for Trauma and PTSD in Veterans
        • Group Therapy for Veterans
      • Telehealth Therapy for Veterans
      • Holistic Mental Health Treatments for Veterans
      • Anger and Irritability in Veterans
    • Guide to Perinatal Mental Health
      • Are Antidepressants Safe During Pregnancy?
      • Baby Blues vs Postpartum Depression
      • Cognitive Behavioral Therapy for Postpartum Depression and Anxiety
      • Holistic Approaches to Mental Health During Pregnancy
      • Dealing With Isolation and Loneliness in Pregnancy
      • OB-GYN Referrals for Perinatal Mental Health Care
      • How Partners Can Support Perinatal Mental Health
      • Early Warning Signs of Perinatal Anxiety in Expecting Mothers
      • How to Recognize Perinatal Bipolar Disorder During Pregnancy
      • What Is Perinatal Depression? Causes, Signs, and Treatment
      • Perinatal OCD: When Intrusive Thoughts Become Distressing
      • What Is Postpartum Anxiety?
      • Postpartum Psychosis: Symptoms and Emergency Support
      • Anger and Irritability During Pregnancy
      • Pre-Existing Mental Health Disorders and Pregnancy
      • Can You Have PTSD After Childbirth?
      • Risk Factors for Mental Illness During Pregnancy
      • Screening Tools for Perinatal Mental Health
      • Self-Care Tips for Managing Perinatal Depression
      • Finding Support Groups for Pregnant Women With Depression
      • Talking to Your OB-GYN About Mental Health
      • Mental Health in Teen Pregnancy: What to Know
      • Best Therapy Options for Perinatal Mental Health
    • Understanding Anxiety: Triggers, Warning Signs, and Long-Term Effects
      • Top Breathwork and Grounding Techniques for Immediate Anxiety Relief
      • Daily Anxiety Journal Template
      • What Is High Functioning Anxiety?
      • Somatic Experiencing for Anxiety
    • Adult Attachment Disorder
      • Anxious Attachment Style in Adults
      • Avoidant Attachment Style in Adults
      • Codependency: Signs and Causes of Codependent Relationships
      • Complex PTSD and Attachment Issues
      • Disinhibited Social Engagement Disorder (DSED)
      • Disorganized Attachment in Adults
      • Secure Attachment in Relationships
      • Reactive Attachment Disorder (RAD)
      • Adult Attachment Interventions
      • Attachment Styles and Perfectionism
      • Attachment Styles in the Workplace
      • Raising Securely Attached Kids
      • Avoidant Attachment and Ghosting
      • Limerence Attachment
      • Synchrony in Infant Development
      • C-PTSD and Dismissive Avoidance: Attachment Trauma
      • Abandonment and Attachment Issues
      • Family Enmeshment
      • How to Heal Attachment Styles
      • Institutional Care and Attachment Issues
      • The Attachment Internal Working Model Explained
      • Dating Someone With Avoidant Attachment
      • Dating a Fearful Avoidant Partner
      • Developmental Disorders and Attachment Trauma
      • Attachment Problems in Relationships
      • Eating Disorders and Attachment Trauma
      • Therapeutic Alliance
      • Dismissive Avoidant vs. Fearful Avoidant Attachment
      • Early Maladaptive Schemas in Attachment Theory
      • Insecure Attachment Style in Relationships
    • What Is Borderline Personality Disorder (BPD)?
      • Borderline Personality Disorder vs. Bipolar Disorder
      • What Causes BPD?
      • How Borderline Personality Disorder Affects Relationships
      • Best Treatment Options for Borderline Personality Disorder
      • Types of Borderline Personality Disorder
    • What Is Horticultural Therapy?
      • Horticultural Therapy for Depression and Anxiety
      • Designing a Horticultural Therapy Space
      • Therapeutic Gardening Activities for Groups
      • Using Nature-Based Mindfulness for Stress Reduction
      • Horticultural Therapy for Trauma Recovery
    • What Is a Mental Breakdown?
      • Top Causes of Mental Breakdowns
      • Coping With Post-Breakdown Shame and Self-Loss
      • How to Prevent a Nervous Breakdown
      • Physical Signs of a Mental Breakdown
      • Men and Nervous Breakdowns
      • Mental Breakdown Recovery Guide
      • Religious and Existential Mental Breakdowns
      • How Sleep Deprivation Can Trigger a Mental Breakdown
      • When to Seek Professional Help for a Mental Breakdown
      • Mental Breakdown Triggers in Women
  • About
    • Our Clinical Foundation
    • In The Press
    • Meet The Team
    • Client Outcomes 2024
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Making your mental health a priority has never been so easy. We offer flexible schedules during the day, in the evening, and on weekends, so you can find the perfect time for you.

866-833-1822

Corporate Office:
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Phone: 866-833-1822

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