We’re excited to share that Ashley Peña, National Executive Director for Mission Connection, was recently featured on a podcast episode titled Ashley Peña: National Executive Director for Mission Connection. In this engaging conversation, Ashley discusses her journey in mental health leadership, the mission behind the organization, and how Mission Connection is working to expand access […]

Ashley Peña of Mission Connection was recently featured in POPSUGAR’s thoughtful piece titled Is It Ever OK to Share a Therapist With a Family Member? In the article, Ashley explores the emotional and ethical complexities of shared therapy relationships, offering insight into when it might be appropriate—and when it could be problematic. She emphasizes the

We’re proud to share that Mission Connection and Ashley Peña were featured in MSN’s Mental Health Minute: Improving Self-Esteem. In the article, Ashley discusses the impact of self-esteem on mental well-being and shares practical strategies to build confidence, such as practicing self-compassion, setting healthy boundaries, and surrounding yourself with positive influences. Her insights reinforce the

We’re excited to share that Mission Connection and our very own Ashley Peña were featured in KMVT’s Mental Health Minute: Improving Self-Esteem. In the segment, Ashley discussed the importance of self-esteem in overall mental well-being and provided practical strategies for building confidence and self-worth. She emphasized the role of positive self-talk, setting healthy boundaries, and

We are pleased to share that our Executive Director, Ashley Peña, LCSW, was featured in theSkimm’s newsletter article titled, Are you in a ‘ShouldStorm?’ In this piece, Ashley offers valuable insights on how parents can prioritize their mental health amidst the demands of busy family life. Ashley emphasizes that neglecting mental health can lead to

We are excited to share that Mission Connection and our Executive Director, Ashley Peña, LCSW, were featured in a recent Verywell Mind article titled, How to Tap Into a Growth Mindset and Crush Your Goals. In this insightful piece, Ashley discusses the importance of adopting a growth mindset—a belief that abilities and intelligence can be

We are pleased to share that our Executive Director, Ashley Peña, LCSW, was featured in a CBS News Chicago segment discussing strategies for a stress-free New Year’s Eve. In the segment, Ashley offers practical advice to help individuals manage holiday-related stress and enjoy the festivities. She emphasizes the importance of setting realistic expectations, planning ahead,

Mission Connection’s Ashley Peña was recently featured in a CBS News Chicago segment discussing tips for preparing for a stress-free New Year’s Eve. The discussion focused on practical ways to manage holiday stress, set healthy expectations, and enjoy the celebration with mindfulness and balance. At Mission Connection, we understand that the holiday season can bring

We are pleased to share that our Executive Director, Ashley Peña, LCSW, was featured in a recent Men’s Health article titled, Can Dry January Actually Improve Your Health? Experts Explain. In this piece, Ashley offers valuable insights into the benefits of participating in ‘Dry January’—a month-long initiative where individuals abstain from alcohol to reassess their