We’re proud to share that Mission Connection and Ashley Peña were featured in MSN’s Mental Health Minute: Improving Self-Esteem. In the article, Ashley discusses the impact of self-esteem on mental well-being and shares practical strategies to build confidence, such as practicing self-compassion, setting healthy boundaries, and surrounding yourself with positive influences. Her insights reinforce the […]

We’re excited to share that Mission Connection and our very own Ashley Peña were featured in KMVT’s Mental Health Minute: Improving Self-Esteem. In the segment, Ashley discussed the importance of self-esteem in overall mental well-being and provided practical strategies for building confidence and self-worth. She emphasized the role of positive self-talk, setting healthy boundaries, and

We are pleased to share that our Executive Director, Ashley Peña, LCSW, was featured in theSkimm’s newsletter article titled, Are you in a ‘ShouldStorm?’ In this piece, Ashley offers valuable insights on how parents can prioritize their mental health amidst the demands of busy family life. Ashley emphasizes that neglecting mental health can lead to

We are excited to share that Mission Connection and our Executive Director, Ashley Peña, LCSW, were featured in a recent Verywell Mind article titled, How to Tap Into a Growth Mindset and Crush Your Goals. In this insightful piece, Ashley discusses the importance of adopting a growth mindset—a belief that abilities and intelligence can be

We are pleased to share that our Executive Director, Ashley Peña, LCSW, was featured in a CBS News Chicago segment discussing strategies for a stress-free New Year’s Eve. In the segment, Ashley offers practical advice to help individuals manage holiday-related stress and enjoy the festivities. She emphasizes the importance of setting realistic expectations, planning ahead,

Mission Connection’s Ashley Peña was recently featured in a CBS News Chicago segment discussing tips for preparing for a stress-free New Year’s Eve. The discussion focused on practical ways to manage holiday stress, set healthy expectations, and enjoy the celebration with mindfulness and balance. At Mission Connection, we understand that the holiday season can bring

We are pleased to share that our Executive Director, Ashley Peña, LCSW, was featured in a recent Men’s Health article titled, Can Dry January Actually Improve Your Health? Experts Explain. In this piece, Ashley offers valuable insights into the benefits of participating in ‘Dry January’—a month-long initiative where individuals abstain from alcohol to reassess their

We are thrilled to announce that our Executive Director, Ashley Peña, LCSW, has been featured in Poosh with her insightful article, 5 Signs You Could Be in a Delusionship. In this piece, Ashley delves into the concept of “delusionships”—relationships that exist solely in one’s mind without a foundation in reality. She highlights key indicators of

Mission Connection and Ashley Peña were recently featured in a Forbes Health article titled, “Imposter Syndrome: What It Is, Causes, and How to Overcome It.” The piece explores the psychological effects of imposter syndrome, its root causes, and expert-backed strategies to build confidence and combat self-doubt. At Mission Connection, we recognize the challenges of imposter

We’re excited to share that Mission Connection and our Executive Director, Ashley Peña, LCSW, were featured in a recent Verywell Mind article, How to Recognize Emotional Blackmail and Protect Yourself. In the article, Ashley provides expert insights into the damaging effects of emotional blackmail, a manipulation tactic that can lead to guilt, fear, and long-term